MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY
MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar** content.
This product scores 46/100, placing it in the Decent category.
It provides 7.33g of protein per 100g, contributing positively to its nutritional profile.
The primary concern is the 6.07g of added sugar per 100g.
Classified as NOVA 3, this is a processed food, unlike plain, minimally processed yogurts.
Consider this as an occasional snack rather than a daily staple due to its sugar content.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
6.07g
12% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 46
MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY receives a FoodScore of 46 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its protein content, providing 7.33g per 100g, which is a notable contribution. It also receives points for micronutrients, specifically Vitamin A (15% DV) and Vitamin C (27% DV). However, the score is significantly impacted by penalties. The most substantial penalty comes from its added sugar content, at 6.07g per 100g, which is a considerable amount for a single serving. The presence of cane sugar as an ingredient directly contributes to this. Additionally, as a NOVA class 3 food, it is considered processed, incurring a penalty. Compared to a baseline of plain whole-milk or nonfat yogurt, this product contains more added sugar and is more processed, which lowers its overall FoodScore.
Health benefits
What the nutrients in maple hill creamery grass-fed cows greek yogurt, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This Greek yogurt provides 7.33g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can help you feel fuller for longer, potentially aiding in overall calorie management when consumed as part of a balanced meal or snack.
Contains Live Active Cultures
MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT contains live active cultures such as L. delbrueckii subsp. bulgaricus and S. thermophilus. These beneficial bacteria are commonly found in fermented dairy products and can contribute to gut health. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and may support a balanced digestive system when consumed regularly.
Good Source of Vitamin C and Vitamin A
This product offers 27% DV of Vitamin C and 15% DV of Vitamin A per 100g. Vitamin C is an antioxidant important for immune function and skin health, while Vitamin A is crucial for vision and immune support. The inclusion of raspberries and whole milk contributes to these micronutrient levels, making this yogurt a source of these two vitamins in your diet.
MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content.
How to eat it
Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. A typical serving size is one container, which provides 100 calories per 100g. Be mindful of the added sugar content when incorporating it into your daily routine.
To balance the added sugar, pair this yogurt with unsweetened berries or nuts for additional fiber and healthy fats.
Use half a container as a topping for oatmeal or whole-grain toast to manage portion size and sugar intake.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Blend with spinach or kale in a smoothie to add nutrients without significantly increasing the sugar load.
Things to keep in mind
This product contains pasteurized whole milk, which is an allergen for individuals with dairy sensitivities or lactose intolerance. The ingredient list includes cane sugar, contributing to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While fruit pectin, ascorbic acid (Vitamin C), and citric acid are common and generally recognized as safe food additives, some individuals may have sensitivities. There are no artificial sweeteners, colors, or preservatives listed in the ingredients for this specific SKU.
Is MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY healthy?
This MAPLE HILL CREAMERY yogurt provides protein and some vitamins, which are beneficial. However, its 6.07g of added sugar per 100g means it should be consumed in moderation. A balanced diet emphasizes whole, unprocessed foods, and while this yogurt offers nutrients, its processing and sugar content factor into its FoodScore of 46/100.
How does MAPLE HILL CREAMERY GRASS-FED COWS GREEK YOGURT, RASPBERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt, this MAPLE HILL CREAMERY product has significantly more added sugar due to the inclusion of raspberries and cane sugar. Plain Greek yogurt typically has no added sugar and often a higher protein-to-calorie ratio. This product is a more processed option (NOVA 3) than plain, unsweetened varieties like FAGE Total 0% Milkfat Plain Greek Yogurt.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, often used as a gelling agent or thickener in foods like jams and yogurts. In this MAPLE HILL CREAMERY yogurt, it helps achieve the desired texture and consistency. It is generally considered safe and does not contribute to the added sugar content.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. Given the 6.07g of added sugar per 100g, consuming the full container means consuming that amount of added sugar. For those monitoring sugar intake, consider consuming half a container or balancing it with other low-sugar foods throughout the day.
Can I use this yogurt in cooking or baking?
Yes, you can use this raspberry Greek yogurt in cooking or baking, especially in recipes where a sweetened, fruit-flavored yogurt is desired. It can add moisture and flavor to muffins, quick breads, or smoothies. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly.