MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, LEMON
MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its added sugar content.
This yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 5.77g of added sugar per 100g serving.
The product is classified as NOVA class 3, meaning it is processed.
Compared to plain whole-milk yogurt, this SKU has significantly more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the presence of added sugar, specifically 5.77g per 100g serving, which incurs a significant penalty. The ingredient list clearly shows cane sugar as the second ingredient. While the product does offer some beneficial nutrients, such as 13% DV of Vitamin A per 100g, this bonus is outweighed by the sugar content. Furthermore, its classification as NOVA class 3 indicates it is a processed food, leading to an additional penalty. When compared to a generic plain whole-milk yogurt, which typically has no added sugar and a higher FoodScore, this MAPLE HILL CREAMERY product's score is notably lower due to its formulation with added sweeteners.
Health benefits
What the nutrients in maple hill creamery lemon 100% grass-fed cream on top whole milk yogurt, lemon actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g serving, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can help meet daily calcium requirements, which are crucial for overall skeletal health and various bodily functions.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT contains live yogurt cultures such as B. LACTIS and L. ACIDOPHILUS. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific impact can vary, consuming foods with live cultures is a common dietary practice for those interested in digestive wellness.
Provides Vitamin A
This yogurt offers 13% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products, especially whole milk varieties, can be a natural source of this nutrient, contributing to your daily intake and supporting various physiological processes.
MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. This specific SKU is a single-serving container, making it convenient for on-the-go consumption. However, its added sugar content should be considered when incorporating it into your daily routine.
To reduce the overall sugar impact, consider pairing this yogurt with unsweetened fruit or nuts.
Use half a container as a topping for oatmeal or whole-grain cereal to manage portion size and added sugar intake.
If you enjoy the lemon flavor, try blending a small amount with plain yogurt to dilute the added sugar.
This yogurt can be a convenient snack, but be mindful of its contribution to your daily added sugar limit.
Things to keep in mind
Consumers should be aware that this product contains whole milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of cane sugar as the second ingredient means this yogurt has a notable amount of added sugar, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While the product is generally safe for most healthy individuals, the NOVA class 3 classification indicates it is a processed food, which some consumers prefer to limit in their diet.
Is MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT healthy?
This MAPLE HILL CREAMERY yogurt scores 42/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its 5.77g of added sugar per 100g significantly impacts its nutritional profile. It is best considered an occasional item rather than a daily healthy staple.
How does MAPLE HILL CREAMERY compare to other yogurts?
Compared to plain whole-milk yogurts, this MAPLE HILL CREAMERY SKU has a lower FoodScore primarily due to its added sugar content. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a much higher FoodScore, offering more protein per serving.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means the cows producing the milk for this MAPLE HILL CREAMERY yogurt are fed only grass and forage. While this can influence the fat profile of the milk, it does not directly impact the added sugar content or the NOVA classification of the final product.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 142g. Given its added sugar content, if you are monitoring sugar intake, you might consider consuming half a container or pairing it with unsweetened foods to balance your meal.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL CREAMERY LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT in cooking or baking, especially in recipes where a lemon flavor and sweetness are desired. However, be mindful of the added sugar and adjust other sweeteners in your recipe accordingly.