MAPLE HILL GRASSFED 2% REDUCED FAT MILK scores 60/100, primarily driven by its **minimally processed nature** and notable Vitamin A content.
This product scores 60/100 (Good) on FoodScore.
It is a NOVA class 2 food, indicating it is minimally processed.
A 100g serving provides 278% DV of Vitamin A.
It contains 0g of added sugar and 0g of trans fat.
This milk can be a good source of calcium and potassium in a balanced diet.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
MAPLE HILL GRASSFED 2% REDUCED FAT MILK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which contributes significantly to its higher score due to its minimal processing. A notable nutritional highlight is its Vitamin A content, providing 278% of the Daily Value per 100g serving, which earns a bonus. The product contains 0g of added sugar and 0g of trans fat, aligning with dietary recommendations to limit these components. With 2.08g of total fat per 100g, of which 1.25g is saturated fat, it is a reduced-fat option compared to whole milk. The ingredient list is straightforward, containing only ORGANIC REDUCED FAT MILK, Vitamin A Palmitate, and Vitamin D3. Compared to generic dairy equivalents, this product stands out for its organic certification and grass-fed claim, though the core nutritional profile for a reduced-fat milk remains similar.
Health benefits
What the nutrients in maple hill grassfed 2% reduced fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
MAPLE HILL GRASSFED 2% REDUCED FAT MILK is a source of calcium, providing 9% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like milk can help support bone density and reduce the risk of osteoporosis. The presence of Vitamin D3, though not quantified in %DV, also aids in the body's absorption and utilization of calcium, further contributing to bone health.
Rich in Vitamin A
This product is an excellent source of Vitamin A, delivering 278% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The addition of Vitamin A Palmitate ensures a consistent and significant amount of this fat-soluble vitamin, making this milk a convenient way to boost your daily intake.
Source of Quality Protein
With 3.33g of protein per 100g, MAPLE HILL GRASSFED 2% REDUCED FAT MILK contributes to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Including milk in meals or snacks can help you feel fuller and more satisfied, supporting satiety and potentially aiding in weight management when consumed as part of a balanced diet.
MAPLE HILL GRASSFED 2% REDUCED FAT MILK scores 60/100, primarily driven by its minimally processed nature and notable Vitamin A content.
How to eat it
Reduced-fat milk like this MAPLE HILL product is commonly consumed as a beverage, with cereal, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), providing a good balance of nutrients.
Pair with whole-grain cereal or oatmeal for a balanced breakfast that combines protein, healthy fats, and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to increase nutrient density without adding excessive calories.
Incorporate into recipes for sauces, soups, or baked goods as a source of calcium and protein.
Consider using it to make a post-workout drink, as the protein can aid in muscle recovery.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is minimal, containing only organic reduced-fat milk, Vitamin A Palmitate, and Vitamin D3, which means it is free from many common additives like artificial sweeteners, colors, or preservatives. There are no specific cautions related to high sodium or added sugars, as it contains 47.92mg of sodium and 0g of added sugar per 100g. As with any dairy product, proper refrigeration is essential to maintain freshness and safety.
Is MAPLE HILL GRASSFED 2% REDUCED FAT MILK healthy?
MAPLE HILL GRASSFED 2% REDUCED FAT MILK scores 60/100 on FoodScore, indicating it is a 'Good' choice. It is a minimally processed food (NOVA 2) and provides significant Vitamin A, calcium, and protein. Its lack of added sugar and trans fat also contributes positively to its nutritional profile, making it a suitable option for many diets.
How does MAPLE HILL GRASSFED 2% REDUCED FAT MILK compare to other milks?
Compared to generic whole milk, this MAPLE HILL product has a reduced fat content (2.08g total fat vs. ~3.25g per 100g in whole milk). It is also organic and grass-fed, which may appeal to some consumers. When compared to a plant-based milk like Silk Unsweetened Almond Milk, it offers significantly more protein and calcium, but also contains lactose, which plant milks do not.
What does 'grassfed' mean for this milk?
The 'grassfed' claim for MAPLE HILL milk indicates that the cows primarily consume grass and forage. While this can influence the fatty acid profile of the milk, potentially increasing beneficial omega-3s, the nutritional data for this specific product shows 0g of omega-3s per 100g. The primary nutritional benefits remain consistent with other reduced-fat dairy milks.
What is a recommended portion size for this milk?
A standard serving size for milk is 1 cup (240ml), which is the basis for the nutrient values provided. Consuming this amount daily can contribute to your intake of calcium, Vitamin A, and protein. Adjusting portion sizes based on individual dietary needs and overall calorie goals is always recommended for balanced nutrition.
Can I use this milk in coffee or tea?
Yes, MAPLE HILL GRASSFED 2% REDUCED FAT MILK can be used in coffee or tea. Its reduced fat content makes it a lighter option compared to whole milk, while still providing a creamy texture and flavor. It's a good way to add some protein and calcium to your daily hot beverages.