MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL
MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL scores 49/100, placing it in the decent range, primarily due to its **ultra-processed nature** and **added sugar content**, despite fortification with several micronutrients.
This MARKET PANTRY shake has a FoodScore of 49/100, categorized as Decent.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 3.75g of protein and 4.38g of added sugar per 100g.
It is fortified with several vitamins and minerals, including 58% DV Vitamin A and 26% DV Vitamin B12.
Consider this shake as an occasional supplement rather than a primary meal replacement.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
The MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL receives a FoodScore of 49/100, placing it in the decent category. This score reflects a balance of fortification benefits and processing penalties. The product earns significant bonuses (+12) for its micronutrient content, providing meaningful amounts of Iron (10% DV), Magnesium (10% DV), Zinc (14% DV), Vitamin A (58% DV), Vitamin C (14% DV), Vitamin B12 (26% DV), and Folate (11% DV) per 100g. However, these benefits are offset by penalties. A notable penalty (-3) comes from its added sugar content, which is 4.38g per 100g. The most substantial deduction (-10) is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like corn maltodextrin, sugar, and various oils and stabilizers contribute to this classification. Compared to a generic dairy equivalent, which might be less processed and contain less added sugar, this MARKET PANTRY shake offers a higher concentration of fortified vitamins and minerals but also a higher degree of processing.
Health benefits
What the nutrients in market pantry milk chocolate nutrition shake original actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This shake is fortified with a range of essential vitamins and minerals, which can be beneficial for individuals with specific dietary gaps. For example, it provides 58% DV of Vitamin A and 26% DV of Vitamin B12 per 100g, along with 10% DV of iron and magnesium. These nutrients are crucial for various bodily functions, including immune health and energy metabolism. For someone struggling to meet their daily micronutrient needs through whole foods, this product can offer a convenient way to supplement their intake.
Provides Protein for Muscle Support
With 3.75g of protein per 100g from sources like milk protein, soy protein isolate, and pea protein, this shake contributes to daily protein requirements. Protein is essential for muscle repair and growth, satiety, and overall body function. While not exceptionally high in protein compared to some specialized protein shakes, it can still be a useful component for individuals looking to increase their protein intake, especially after physical activity or as part of a snack.
Convenient Option for Quick Nutrition
The MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL offers a ready-to-drink format, making it a convenient option for quick nutrition when time is limited. For individuals who need a fast source of calories and some nutrients on the go, such as busy professionals or those recovering from illness, this shake can serve as an accessible choice. Its shelf-stable nature also adds to its practicality for storage and transport.
MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL scores 49/100, placing it in the decent range, primarily due to its ultra-processed nature and added sugar content, despite fortification with several micronutrients.
How to eat it
Nutrition shakes like the MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL are typically consumed as a quick snack, a meal supplement, or occasionally as a meal replacement when whole foods are not available. The standard portion is one bottle.
Consider pairing this shake with a source of dietary fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and slow sugar absorption.
Use this shake as a post-workout recovery drink to help replenish energy and provide protein for muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
For a lower sugar option, explore other MARKET PANTRY shake varieties that may contain less added sugar or artificial sweeteners.
Always check the serving size, as consuming multiple bottles can significantly increase your intake of calories and added sugars.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as corn maltodextrin, sugar, and various oils like soy oil and canola oil. It also includes artificial flavors, cellulose gel, cellulose gum, carrageenan, and artificial sweeteners like liquid sucralose and acesulfame potassium. Individuals with sensitivities to these additives, particularly those with digestive issues, might experience discomfort. The shake contains milk and soy, which are common allergens, and individuals with these allergies should avoid it. While fortified with many micronutrients, the presence of added sugar (4.38g per 100g) means it should be consumed in moderation, especially for individuals monitoring their sugar intake, such as those with diabetes.
Is MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL healthy?
The MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL scores 49/100, placing it in the 'Decent' category. It is fortified with several vitamins and minerals, offering a convenient source of these nutrients. However, its classification as an ultra-processed food and its content of added sugar mean it's best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does MARKET PANTRY MILK CHOCOLATE NUTRITION SHAKE ORIGINAL compare to other nutrition shakes?
Compared to some other popular nutrition shakes like Ensure Original, the MARKET PANTRY shake has a similar nutritional profile in terms of protein and fortification. However, specific nutrient amounts and ingredient lists will vary. Always compare the added sugar content and the degree of processing (NOVA class) when evaluating different brands to find the best fit for your dietary needs.
What is corn maltodextrin, and why is it in this shake?
Corn maltodextrin is a carbohydrate derived from corn starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it contributes to the texture and provides a source of carbohydrates. While generally recognized as safe, it can have a high glycemic index, meaning it can raise blood sugar levels quickly.
How much of this shake can I drink daily?
Given its added sugar content and ultra-processed nature, it is generally recommended to consume this shake in moderation. One bottle (serving size) can fit into a balanced diet as an occasional supplement or snack. Relying on it as a primary source of nutrition daily may lead to an excessive intake of added sugars and processed ingredients.
Can this shake be used for weight gain?
With 92.08 calories per 100g, this shake can contribute to an increased calorie intake, which is necessary for weight gain. Its combination of carbohydrates, protein, and fat makes it a calorie-dense option. However, for healthy weight gain, it's also important to prioritize nutrient-dense whole foods alongside supplements like this shake.