MILKADAMIA UNSWEETENED MACADAMIA MILK scores 51/100 (Decent), primarily driven by its fortification with key micronutrients, despite being a processed food.
MILKADAMIA UNSWEETENED MACADAMIA MILK has a FoodScore of 51/100.
It provides 14% DV of calcium and 23% DV of Vitamin A per 100g serving.
As a NOVA 3 processed food, it contains several food additives.
This product is unsweetened with 0g of added sugar per 100g.
It offers a lower calorie alternative to dairy milk, with 21 calories per 100g.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
MILKADAMIA UNSWEETENED MACADAMIA MILK achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance between its nutritional contributions and its classification as a processed food. The product receives a significant bonus (+6 points) for its micronutrient profile, specifically its fortification with calcium (14% DV per 100g), Vitamin A (23% DV), and Vitamin B12 (52% DV). These additions help to enhance its nutritional value, making it a more comparable alternative to dairy milk in terms of certain vitamins and minerals. However, it incurs a penalty (-5 points) due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes items such as locust bean gum and gellan gum, which are common thickeners and stabilizers in plant-based milks. While these contribute to texture, they are indicative of processing. Compared to generic dairy milk, MILKADAMIA offers a lower calorie and fat option, with 21 calories and 2.08g total fat per 100g, and importantly, 0g of added sugar. The pea protein is a notable addition, contributing to the protein content, though at 0.42g per 100g, it is not a high-protein food.
Health benefits
What the nutrients in milkadamia unsweetened macadamia milk actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MILKADAMIA UNSWEETENED MACADAMIA MILK is fortified to provide a meaningful source of several vitamins and minerals. Per 100g, it supplies 14% of the Daily Value for calcium, 23% for Vitamin A, and a substantial 52% for Vitamin B12. These nutrients are important for bone health, vision, and nerve function, respectively. This fortification helps to bridge potential nutrient gaps for individuals who choose plant-based alternatives to dairy milk, ensuring they still receive these key micronutrients.
Low in Calories and Added Sugars
This MILKADAMIA product is a low-calorie and unsweetened beverage, containing only 21 calories per 100g and 0g of added sugar. This makes it a suitable option for individuals monitoring their caloric intake or seeking to reduce their consumption of added sugars. The absence of added sugars aligns with dietary recommendations to limit intake of free sugars, which can contribute to weight gain and other health concerns. It can be a good choice for those looking for a neutral base for smoothies or cereals without contributing extra sweetness.
Suitable for Lactose Intolerance
As a plant-based milk, MILKADAMIA UNSWEETENED MACADAMIA MILK is naturally lactose-free, making it an appropriate choice for individuals with lactose intolerance or dairy allergies. This allows them to enjoy a milk-like beverage without experiencing digestive discomfort. It provides a versatile alternative for use in various culinary applications, from coffee and tea to baking and cooking, for those who cannot consume traditional dairy products. The macadamia milk base offers a distinct flavor profile compared to other plant milks.
MILKADAMIA UNSWEETENED MACADAMIA MILK scores 51/100 (Decent), primarily driven by its fortification with key micronutrients, despite being a processed food.
How to eat it
Unsweetened macadamia milk is typically consumed as a beverage, in coffee or tea, or as a base for smoothies and cereals. Its mild, slightly nutty flavor makes it versatile. A common serving size is 8 fluid ounces (approximately 240ml).
Use MILKADAMIA UNSWEETENED MACADAMIA MILK as a low-calorie base for smoothies with fruits and vegetables to boost nutrient intake.
Substitute it for dairy milk in recipes for oatmeal, overnight oats, or chia seed pudding to reduce saturated fat and calories.
Enjoy it in coffee or tea as a dairy-free creamer alternative, keeping portion sizes in mind.
Combine with a source of protein like nuts or seeds when consumed as a snack to enhance satiety.
Things to keep in mind
Individuals with tree nut allergies, specifically to macadamia nuts, should avoid this product as it is made from macadamias. The ingredient list includes several food additives such as locust bean gum and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums. The product is fortified with vitamins and minerals, which is beneficial, but it is important to ensure a balanced diet from whole foods rather than relying solely on fortified beverages. It is not suitable as a sole source of nutrition for infants.
MILKADAMIA UNSWEETENED MACADAMIA MILK scores 51/100, indicating it's a decent choice. It is low in calories and free of added sugars, while being fortified with calcium, Vitamin A, and Vitamin B12. However, it is a processed food and not a significant source of protein or fiber.
How does MILKADAMIA UNSWEETENED MACADAMIA MILK compare to other plant milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almond Milk, MILKADAMIA offers a similar low-calorie profile and fortification. Its macadamia base provides a unique flavor. Nutritionally, it's comparable in terms of added sugars and fat, but specific micronutrient levels can vary by brand and fortification.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. They are used to enhance the taste of the product. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
Can I use this macadamia milk in baking?
Yes, MILKADAMIA UNSWEETENED MACADAMIA MILK can be used in baking as a dairy-free alternative. Its mild flavor and creamy texture can work well in many recipes. However, the fat content is lower than whole dairy milk, so results may vary in some applications requiring higher fat.
How much macadamia milk can I drink daily?
There is no specific limit to how much macadamia milk you can drink daily, as long as it fits within your overall dietary needs. As a low-calorie, unsweetened option, it can be a regular part of your diet. Consider your intake of other fortified foods to avoid excessive nutrient consumption.