MILKADAMIA UNSWEETENED MACADAMIA MILK scores 53/100 (Decent) due to its fortification with key micronutrients, which helps offset its NOVA 3 classification as a processed food.
This macadamia milk has a FoodScore of 53/100, placing it in the Decent category.
It provides 15% DV of calcium and 10% DV of Vitamin D per 100g serving.
Classified as NOVA 3, it is a processed food, which incurs a -5 penalty.
Compared to generic dairy milk, it offers less protein (0.42g vs. ~3.4g per 100g).
Suitable for those seeking a plant-based milk alternative with added vitamins.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.17mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin D, Vitamin B12)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
MILKADAMIA UNSWEETENED MACADAMIA MILK achieves a FoodScore of 53/100, categorized as Decent. This score is primarily influenced by its micronutrient fortification, which contributes a significant +8 bonus. Per 100g, it supplies 15% DV for calcium, 10% DV for Vitamin D, 10% DV for Vitamin A, and a notable 103% DV for Vitamin B12. These additions enhance its nutritional profile, especially for individuals following plant-based diets who may need to supplement these nutrients. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. The ingredient list includes pea protein for a minor protein boost and stabilizers like locust bean gum and gellan gum. With 0g of added sugar and low sodium (44.17mg per 100g), it aligns with recommendations to limit these components. Compared to generic dairy milk, MILKADAMIA provides significantly less protein and naturally occurring micronutrients, relying on fortification to boost its score.
Health benefits
What the nutrients in milkadamia unsweetened macadamia milk, unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health
This macadamia milk is fortified with calcium and vitamin D, essential nutrients for maintaining strong bones. Each 100g serving provides 15% of the Daily Value for calcium and 10% for vitamin D. For individuals who avoid dairy, this product can contribute to their daily intake of these bone-supporting nutrients, helping to prevent deficiencies when consumed regularly as part of a balanced diet.
Source of Vitamin B12
MILKADAMIA UNSWEETENED MACADAMIA MILK is an excellent source of Vitamin B12, providing 103% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation. This is particularly beneficial for vegans and vegetarians, as B12 is primarily found in animal products, making fortified plant-based alternatives like this macadamia milk an important dietary component to prevent deficiency.
Low in Added Sugars
This product contains 0g of added sugar per 100g, aligning with dietary guidelines that recommend limiting added sugar intake. Choosing unsweetened plant milks can help reduce overall sugar consumption, which is beneficial for managing blood sugar levels and supporting heart health. This makes MILKADAMIA a suitable option for those monitoring their sugar intake or looking for a neutral base for beverages and recipes.
MILKADAMIA UNSWEETENED MACADAMIA MILK scores 53/100 (Decent) due to its fortification with key micronutrients, which helps offset its NOVA 3 classification as a processed food.
How to eat it
Unsweetened macadamia milk is typically consumed as a dairy milk alternative in beverages, cereals, and cooking. An 8 oz serving is common, often used in coffee, smoothies, or with breakfast foods. Its neutral flavor makes it versatile.
Use MILKADAMIA UNSWEETENED MACADAMIA MILK as a low-calorie base for smoothies, pairing it with fruits, vegetables, and a protein source like nuts or seeds.
Incorporate it into your morning routine by pouring it over whole-grain cereals or oatmeal to add fortified vitamins without extra sugar.
Substitute it for dairy milk in recipes like pancakes or sauces to maintain a plant-based profile while still benefiting from added calcium and vitamins.
Things to keep in mind
This product contains macadamias, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. While the ingredient list includes several gums like locust bean gum and gellan gum, these are generally recognized as safe for consumption. However, some sensitive individuals might experience mild digestive discomfort from these ingredients, though this is not common at typical serving sizes. The product is fortified with vitamins, which is beneficial, but it's important to remember that it is a processed food (NOVA 3) and should be consumed as part of a varied diet.
MILKADAMIA UNSWEETENED MACADAMIA MILK scores 53/100 (Decent) on FoodScore. It is a good source of calcium, Vitamin D, Vitamin A, and an excellent source of Vitamin B12 due to fortification. It is also low in calories and has no added sugar. However, it is a processed product (NOVA 3) and contains minimal protein and fiber.
How does MILKADAMIA compare to other plant milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almond Milk, MILKADAMIA offers similar calorie and fat content, but often provides a higher percentage of fortified Vitamin B12. Protein content remains low across most unsweetened nut milks. The choice often comes down to flavor preference and specific micronutrient fortification.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In MILKADAMIA, these are added to enhance the taste profile of the macadamia milk. While derived from natural sources, the exact components are proprietary and not disclosed on the label.
Can I use this macadamia milk in coffee or tea?
Yes, MILKADAMIA UNSWEETENED MACADAMIA MILK is suitable for use in coffee or tea. Its neutral flavor and creamy texture can complement hot beverages. Since it is unsweetened, it will not add sugar to your drink, allowing you to control the sweetness if desired.
How much macadamia milk can I drink daily?
A typical serving size is 8 oz (240g). You can incorporate MILKADAMIA into your daily diet as a dairy alternative, but it's important to balance it with other nutrient-dense foods. While fortified, it does not replace the broad spectrum of nutrients found in whole foods like fruits, vegetables, and legumes.