MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK scores 51/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients like Vitamin B12, despite being a processed food.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
A notable strength is its high Vitamin B12 content, providing 104% DV per 100g.
The product is classified as NOVA 3 (processed), which contributes a -5 penalty to its score.
Compared to generic dairy, it offers lower protein (0.42g/100g) but is fortified with calcium and vitamins.
It is a suitable dairy-free alternative, particularly for those seeking an unsweetened option.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance between its fortification and its processed nature. The product receives a significant bonus of +6 for its micronutrient content, specifically for providing 14% DV of calcium, 10% DV of Vitamin D, and an impressive 104% DV of Vitamin B12 per 100g. This fortification helps to offset the naturally low levels of some nutrients found in macadamia milk. However, it incurs a penalty of -5 because it is classified as NOVA 3, indicating it is a processed food. Ingredients like locust bean gum and gellan gum are used as stabilizers, contributing to its processed classification. The product contains 0g of added sugar, aligning with its 'Unsweetened' claim. With 0.42g of protein and 2.5g of total fat per 100g, it provides fewer macronutrients compared to generic dairy milk, which typically offers more protein and a different fat profile.
Health benefits
What the nutrients in milkadamia unsweetened vanilla macadamia milk, unsweetened vanilla actually do for you, grounded in established dietary science.
Supports Bone Health
This MILKADAMIA product is fortified with calcium and Vitamin D, essential nutrients for maintaining strong bones. Each 100g serving provides 14% DV of calcium and 10% DV of Vitamin D, contributing to daily requirements. For individuals who avoid dairy, this fortification makes it a useful alternative to help meet their intake goals for these bone-supporting nutrients, especially when consumed regularly as part of a balanced diet.
Excellent Source of Vitamin B12
MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK is an excellent source of Vitamin B12, supplying 104% DV per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation. This is particularly beneficial for individuals following plant-based diets, as B12 is primarily found in animal products. Regular consumption can help prevent deficiencies in this vital micronutrient.
Low in Calories and Added Sugars
With only 21 calories per 100g and 0g of added sugar, this macadamia milk can be a suitable option for those managing calorie intake or reducing sugar consumption. Its unsweetened nature means it does not contribute to the intake of empty calories from added sugars. This makes it a versatile base for beverages and recipes where a neutral, low-calorie liquid is desired.
MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK scores 51/100 (Decent) on FoodScore, primarily due to its fortification with key micronutrients like Vitamin B12, despite being a processed food.
How to eat it
Macadamia milk is commonly used as a dairy alternative in beverages and cooking. It can be consumed plain, added to coffee or tea, or used in smoothies. The typical serving size is 8 ounces, which is slightly more than the 100g used for nutrient calculations.
Use this macadamia milk as a base for smoothies with fruits and a source of protein to create a more nutritionally complete meal.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative to avoid added sugars.
Consider using it in recipes for oatmeal or cereals to boost calcium and Vitamin D intake without dairy.
Things to keep in mind
This product contains tree nuts (macadamias), which is a common allergen. Individuals with macadamia allergies should avoid this product. The ingredient list also includes natural flavors, which can be a concern for some consumers seeking to avoid certain additives, though they are generally recognized as safe. The presence of stabilizers like locust bean gum and gellan gum may cause digestive discomfort in sensitive individuals, although this is uncommon at typical consumption levels. Overall, for most healthy adults without specific allergies, this product presents no significant cautions beyond typical dietary considerations.
Is MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK healthy?
This product scores 51/100 on FoodScore, indicating a decent nutritional profile. It is notably fortified with calcium, Vitamin D, and an excellent amount of Vitamin B12. However, it is a processed food (NOVA 3) and contains minimal protein and fiber compared to dairy milk.
How does MILKADAMIA compare to other plant-based milks?
Compared to some other plant-based milks like Silk Unsweetened Almond Milk, MILKADAMIA offers a similar low-calorie and unsweetened profile. It stands out with its high Vitamin B12 content. However, it generally provides less protein than soy milk and similar amounts of fat to some oat milks, depending on the specific brand and formulation.
What are 'natural flavors' in this product?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of the product. In MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK, they contribute to the vanilla taste. The exact components are proprietary but must originate from a natural source like a spice, fruit, or vegetable.
What is a typical serving size for macadamia milk?
A typical serving size for macadamia milk, as indicated by the manufacturer, is 8 fluid ounces. This amount provides a significant portion of the daily recommended intake for Vitamin B12, calcium, and Vitamin D. Adjust serving sizes based on your individual dietary needs and overall calorie goals.
Can I use this macadamia milk in baking?
Yes, MILKADAMIA UNSWEETENED VANILLA MACADAMIA MILK can be used in baking as a dairy-free alternative. Its unsweetened nature makes it versatile for both sweet and savory recipes without adding unwanted sugar. The vanilla flavor may complement certain baked goods, but consider its impact on the overall flavor profile.