MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE, SMOKED CHEDDAR
MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE scores 52/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some beneficial nutrients.
This non-dairy cheese alternative has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic dairy cheese, it offers a plant-based alternative with different micronutrient profiles.
Consider portion sizes, as 100g contains 213.93 calories and 16.11g of total fat.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 52
MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and factors associated with processing. On the positive side, the product receives bonuses for its protein content, providing 7.14g per 100g, and its fiber content, with 3.61g per 100g. It also gains points for micronutrients, specifically iron, which is present at 2.57mg (14% DV). However, the score is impacted by penalties. It loses 1 point for its saturated fat content of 3.57g per 100g. A more significant penalty of 5 points is applied due to its NOVA 3 classification, indicating it is a processed food. Ingredients like cashews and almonds contribute to the protein and fat content, while the overall formulation includes several steps beyond basic processing. Compared to a generic dairy cheddar cheese, this MISHA'S KIND FOODS product offers a plant-based option, which inherently changes its nutrient profile, particularly in terms of dairy-specific nutrients like calcium and vitamin D, which are absent here.
Health benefits
What the nutrients in misha's kind foods smoked cheddar non dairy cheese, smoked cheddar actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 7.14g of protein per 100g, primarily from cashews and almonds. For individuals following a plant-based diet or looking to reduce animal product consumption, this non-dairy cheese can contribute to daily protein intake. Protein is essential for muscle repair, enzyme production, and overall bodily functions. Incorporating plant-based protein sources can also offer additional benefits like fiber and healthy fats.
Contains Dietary Fiber
MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product comes from its whole food ingredients like cashews and almonds. Adequate fiber intake is also associated with supporting healthy blood sugar levels and cholesterol management.
Provides Iron
This non-dairy cheese contains 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. It also plays a role in energy production and immune function. For those seeking plant-based sources of iron, this product can be a useful addition to the diet, especially when paired with vitamin C-rich foods to enhance absorption.
MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE scores 52/100 (Decent) due to its NOVA 3 classification as a processed food, despite providing some beneficial nutrients.
How to eat it
This non-dairy cheese is typically used as a spread or topping, similar to soft cheeses. It can be incorporated into various meals and snacks, offering a savory, smoky flavor. Common uses include spreading on crackers, sandwiches, or as an ingredient in plant-based recipes. Portion control is key due to its calorie and fat content.
Pair with whole-grain crackers or vegetable sticks to add fiber and micronutrients to your snack.
Use as a spread in sandwiches or wraps instead of traditional cheese to incorporate a plant-based alternative.
Incorporate into cooked dishes like pasta sauces or casseroles to add a creamy, smoky flavor, but be mindful of the overall sodium content of the meal.
Consider a serving size of about 1 ounce (28g) to manage calorie and fat intake, as 100g is a larger portion.
Things to keep in mind
This product lists cashews and almonds as primary ingredients, which are tree nuts and common allergens. Individuals with tree nut allergies should avoid this product. While it is a non-dairy alternative, it's important to note that it is a NOVA 3 processed food. The sodium content at 338.93mg per 100g is moderate; however, if consuming larger portions or combining with other high-sodium foods, it could contribute significantly to daily sodium intake. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in that regard. Overall, for most healthy adults, there are no specific severe cautions beyond managing portion sizes and being aware of the tree nut allergens.
Is MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE healthy?
MISHA'S KIND FOODS SMOKED CHEDDAR NON DAIRY CHEESE scores 52/100, indicating it is a 'Decent' choice. It offers plant-based protein and fiber, along with iron. However, it is a processed food (NOVA 3) and contains moderate amounts of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does MISHA'S KIND FOODS compare to generic dairy cheddar cheese?
Compared to generic dairy cheddar cheese, MISHA'S KIND FOODS provides a plant-based alternative free from dairy. It offers fiber, which dairy cheese does not, and a different micronutrient profile, lacking calcium and vitamin D typically found in dairy. Its fat and protein content are comparable, but the source differs significantly. For example, a brand like Miyoko's Kitchen Cultured Vegan Butter also uses a cashew base but has a different flavor profile.
What role do 'vegan cultures' play in this product?
The 'vegan cultures' listed in the ingredients are likely used to ferment the cashew and almond base, similar to how cultures are used in traditional dairy cheese making. This fermentation process can contribute to the flavor development and texture of the non-dairy cheese. While they are 'cultures,' the product is not marketed as a probiotic source, and the specific strains or their viability are not specified.
What is a recommended portion size for this non-dairy cheese?
The declared serving size is 1 ounce (approximately 28g). At this portion, you would consume about 60 calories, 1.9g protein, 1g fiber, and 4.5g total fat. Sticking to the recommended serving size helps manage calorie and fat intake, especially if you are monitoring these nutrients in your diet. It's easy to overconsume spreads, so measuring can be helpful.
Can this non-dairy cheese be melted or used in cooking?
While the product is a spreadable non-dairy cheese, its ability to melt like traditional dairy cheese may vary. The cashew and almond base gives it a creamy texture, which might soften when heated. It can be incorporated into cooked dishes to add flavor and creaminess, but its melting properties for applications like grilled cheese might not be the same as dairy cheese. Experimentation is recommended for specific cooking uses.