MOOALA VANILLA BEAN ALMONDMILK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
This MOOALA almondmilk receives a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 1.48g of added sugar per 100g, contributing to its NOVA class 3 processing level.
With 127mg of calcium per 100g, it offers 10% DV for this essential mineral.
Compared to generic dairy milk, it is lower in protein and lacks several key micronutrients.
Consider this product as an occasional alternative to dairy, especially if seeking a plant-based option.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
51.05mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA VANILLA BEAN ALMONDMILK achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a product that offers some beneficial nutrients but also contains elements that detract from its overall nutritional quality. A primary factor is its classification as a NOVA class 3 food, indicating it is processed, which incurs a penalty in the FoodScore system. The ingredient list includes organic cane sugar, contributing 1.48g of added sugar per 100g. While this amount is not excessively high, it is a factor in its processing level and overall nutritional density. The product provides 127mg of calcium per 100g, which is 10% of the Daily Value, a positive contribution. However, it offers minimal protein at 0.84g per 100g and lacks significant amounts of other micronutrients like potassium, magnesium, and various vitamins. When compared to generic dairy milk, MOOALA almondmilk is considerably lower in protein and naturally occurring vitamins and minerals, though it is also lower in calories and saturated fat.
Health benefits
What the nutrients in mooala vanilla bean almondmilk, vanilla bean actually do for you, grounded in established dietary science.
Source of Calcium
MOOALA VANILLA BEAN ALMONDMILK is fortified with calcium, providing 127mg per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. For individuals who avoid dairy or are looking for plant-based alternatives, this product can contribute to their daily calcium intake, supporting skeletal health. It's a convenient way to incorporate this crucial nutrient into a plant-centric diet.
Low in Calories and Saturated Fat
This almondmilk is relatively low in calories, with 24.98 calories per 100g, and contains no saturated fat. This makes it a suitable option for individuals monitoring their caloric intake or aiming to reduce their consumption of saturated fats. Choosing beverages that are low in saturated fat can be a part of a dietary pattern that supports cardiovascular health. It can be a lighter alternative to dairy milk or other higher-calorie beverages.
Plant-Based Alternative
MOOALA VANILLA BEAN ALMONDMILK serves as a plant-based alternative to traditional dairy milk, making it suitable for individuals with lactose intolerance, dairy allergies, or those following vegan diets. Its base of organic almonds provides a dairy-free option for various culinary uses, from cereals to smoothies. This allows for dietary flexibility while still enjoying the creamy texture and flavor often associated with milk products.
MOOALA VANILLA BEAN ALMONDMILK scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
MOOALA VANILLA BEAN ALMONDMILK is typically consumed as a beverage, in cereal, coffee, or smoothies. A common portion is 1 cup (240ml), which aligns with the serving size. Be mindful of the added sugar content when combining with other sweetened foods.
Pair with unsweetened cereals or oatmeal to manage overall added sugar intake.
Use in smoothies with fruits and a source of protein (like protein powder or nut butter) to create a more balanced meal or snack.
Consider using it as a base for homemade lattes or coffee drinks to control the amount of added sweeteners.
If using in baking, be aware that its lower protein and fat content may alter the texture compared to dairy milk.
Things to keep in mind
MOOALA VANILLA BEAN ALMONDMILK contains organic almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. While the added sugar content (1.48g per 100g) is not extremely high, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake, especially if consuming multiple servings or combining with other sweetened foods. The product is also low in protein, so it should not be relied upon as a primary protein source.
MOOALA VANILLA BEAN ALMONDMILK scores 45/100 (Decent) on FoodScore. It provides calcium and is low in calories and saturated fat. However, it is a processed food with added sugar and offers minimal protein and other micronutrients compared to dairy milk. Its healthfulness depends on your overall dietary pattern and individual needs.
How does MOOALA VANILLA BEAN ALMONDMILK compare to other plant milks?
Compared to some other plant milks like Silk Original Almondmilk, MOOALA VANILLA BEAN ALMONDMILK has a similar nutritional profile in terms of calories and fat, though specific micronutrient fortification can vary. It generally contains less protein than soy milk or some oat milks. Always check the nutrition label for specific comparisons, especially regarding added sugars and fortification.
What is 'organic vanilla flavor' in the ingredient list?
Organic vanilla flavor is a natural flavoring derived from vanilla beans or other natural sources, processed to meet organic certification standards. It is used to enhance the vanilla taste of the product. While it contributes to the flavor, it does not add significant nutritional value.
What is a typical serving size for MOOALA VANILLA BEAN ALMONDMILK?
A typical serving size for MOOALA VANILLA BEAN ALMONDMILK is 1 cup (240ml). This portion provides approximately 60 calories, 1.48g of added sugar, and 10% of the Daily Value for calcium. Adjust your serving size based on your individual dietary needs and how you are incorporating it into your meals.
Can I use this almondmilk in coffee without it curdling?
MOOALA VANILLA BEAN ALMONDMILK generally holds up well in coffee. The presence of stabilizers like gellan gum helps prevent curdling, especially when added to hot beverages. However, extreme temperature differences or highly acidic coffee can sometimes cause plant milks to separate. For best results, add the almondmilk to coffee gradually while stirring.