MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA CHICKPEAS, SPINACH AND ROMA TOMATOES WITH FETA AND MOZZARELLA CHEESE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, MEDITERRANEAN CHICKPEA
MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This MORNINGSTAR FARMS pizza received a FoodScore of 51/100 (Decent).
It provides 4.9g of fiber and 11.0g of protein per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic dairy pizza, it offers a comparable nutrient profile with added fiber.
Consider this as an occasional meal option rather than a daily staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.9g
18% of Daily Value
Protein
10.98g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
325.15mg
14% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (11.0g)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing. The product gains points for its fiber content, providing 4.9g per 100g, and its protein content, at 11.0g per 100g. These contributions are positive for satiety and digestive health. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like white whole wheat flour and wheat flour form the base, alongside various cheeses and vegetables. While it contains no added sugar, its sodium content is 325.15mg per 100g, which is moderate. Compared to a generic dairy pizza, this MORNINGSTAR FARMS option offers a similar calorie and fat profile but with a notable increase in fiber from the chickpeas and spinach, aligning with recommendations for increased plant-based foods.
Health benefits
What the nutrients in morningstar farms mediterranean chickpea chickpeas, spinach and roma tomatoes with feta and mozzarella cheese on a traditional crust made with whole grain one single serve veggie pizza, mediterranean chickpea actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This MORNINGSTAR FARMS pizza provides 4.9g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive regularity and can help with satiety. The fiber in this product comes from ingredients such as garbanzo beans (chickpeas), spinach, and the whole grain content of the crust. Including fiber-rich foods in the diet supports overall gut health and can help manage blood sugar levels.
Contribution to Protein Intake
With 10.98g of protein per 100g, this pizza can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full longer. The protein in this product primarily comes from the cheeses (mozzarella and feta) and the chickpeas. Including adequate protein in meals is a key component of a balanced diet.
Contains Whole Grains
The crust of this pizza is made with white whole wheat flour, indicating the inclusion of whole grains. Whole grains provide more fiber and nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. This choice in flour contributes positively to the nutritional profile of the product.
MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This single-serve veggie pizza is typically consumed as a quick meal for lunch or dinner. It is designed for convenience and can be a plant-forward option for individuals seeking a meatless meal. One pizza constitutes a full serving.
Pair with a large side salad dressed with a light vinaigrette to increase vegetable intake and overall meal volume.
Consider adding extra fresh vegetables like bell peppers or cherry tomatoes before baking to boost nutrient density.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This MORNINGSTAR FARMS pizza is classified as NOVA 4, indicating it is an ultra-processed food. While it offers some beneficial nutrients, ultra-processed foods often contain additives and are formulated for convenience and palatability. Individuals with allergies should note that this product contains wheat and milk, as declared on the ingredient list. The presence of ingredients like cornstarch and maltodextrin in the margherita sauce are common in processed foods. For those monitoring sodium intake, the 325.15mg per 100g should be considered within a daily dietary plan, especially if consuming other processed items.
Is MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza a healthy choice?
This pizza scores 51/100 (Decent) on FoodScore. It provides fiber and protein, which are beneficial. However, it is an ultra-processed food, which generally means it should be consumed in moderation as part of a varied diet. Its nutritional value is enhanced by the inclusion of chickpeas and spinach.
How does MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza compare to other frozen pizzas?
Compared to many conventional frozen meat pizzas, this MORNINGSTAR FARMS option offers a plant-forward profile with a notable amount of fiber (4.9g per 100g) and protein (11.0g per 100g). For instance, a typical DiGiorno Pepperoni Pizza might have less fiber and potentially higher saturated fat, though specific comparisons vary by SKU. This product can be a suitable alternative for those seeking a vegetarian option.
What does 'white whole wheat flour' mean in the ingredient list?
White whole wheat flour is a type of whole wheat flour made from a lighter-colored wheat grain. It retains all parts of the wheat kernel – the bran, germ, and endosperm – meaning it offers the nutritional benefits of whole grains, including fiber, unlike refined white flour. This contributes to the product's fiber content.
Can I eat this MORNINGSTAR FARMS pizza every day?
While this pizza offers some beneficial nutrients like fiber and protein, its classification as an ultra-processed food suggests it's best consumed in moderation. A balanced diet emphasizes a variety of whole, minimally processed foods. Relying on any single processed food daily may limit the diversity of nutrients in your diet.
Is this pizza suitable for vegetarians?
Yes, the MORNINGSTAR FARMS Mediterranean Chickpea Veggie Pizza is suitable for vegetarians. It does not contain any meat ingredients, relying on chickpeas, spinach, and cheeses for its flavor and nutrient profile. It is a convenient option for those following a vegetarian diet.