MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES, PEAS, BELL PEPPERS, COCONUT CREAM AND CURRY SEASONINGS, SPICY INDIAN VEGGIE
The MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER scores 53/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite beneficial fiber and protein.
This MORNINGSTAR FARMS burger received a FoodScore of 53/100 (Decent).
It provides a good source of fiber (7.49g per 100g) and protein (8.96g per 100g).
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Sodium content is moderate at 552.24mg per 100g, contributing to a penalty.
This can be a convenient plant-based option, but consider its sodium when planning meals.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.49g
27% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
552.24mg
24% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (9.0g)+4
Micronutrients (Potassium)+2
−
What holds it back
Sodium (552.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
The MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the burger earns points for its fiber content, providing 7.49g per 100g, which is a significant contribution to daily intake. It also offers a decent amount of protein at 8.96g per 100g. The presence of potassium (477.61mg, 10% DV) further adds a small bonus. However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial penalty of -10 points. Additionally, the sodium content is 552.24mg per 100g, leading to a -2 point penalty. Ingredients like organic textured soy protein and gum blend (carrageenan, konjac flour) are indicative of its processed nature. Compared to a generic dairy equivalent, which often has higher saturated fat and cholesterol, this plant-based option offers a different nutritional profile, but its processing level is a key differentiator.
Health benefits
What the nutrients in morningstar farms spicy indian veggie vegan burger with diced potatoes, peas, bell peppers, coconut cream and curry seasonings, spicy indian veggie actually do for you, grounded in established dietary science.
Supports Fiber Intake
This MORNINGSTAR FARMS burger is a good source of dietary fiber, providing 7.49g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this burger can help individuals meet their daily recommended fiber intake, which many Americans fall short of. The organic red lentils and organic chickpeas contribute significantly to this fiber content.
Contributes to Protein Needs
With 8.96g of protein per 100g, this vegan burger can help contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals following a plant-based diet, finding diverse protein sources is key, and this burger offers a convenient option to help meet those needs, primarily from organic textured soy protein and legumes.
Source of Potassium
This product provides 477.61mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and blood pressure. Including foods that are sources of potassium can be beneficial for overall cardiovascular health. The organic potatoes and green peas likely contribute to the potassium content in this burger.
The MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER scores 53/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite beneficial fiber and protein.
How to eat it
MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGERS are typically consumed as a main component of a meal, often served on a bun or as part of a bowl. A common portion is one burger. Be mindful of added ingredients like cheese or sauces, which can significantly alter the nutritional profile.
To create a more balanced meal, serve the burger on a whole-wheat bun with a generous portion of fresh vegetables like lettuce, tomato, and onion.
Consider pairing this burger with a side salad or steamed non-starchy vegetables to increase overall nutrient density and fiber intake.
If you are monitoring sodium intake, be mindful of other high-sodium components in your meal, such as processed cheeses or certain condiments, to manage total sodium load.
This burger can be crumbled and added to wraps or grain bowls for a convenient protein and fiber boost.
Things to keep in mind
This MORNINGSTAR FARMS product is classified as NOVA class 4, indicating it is ultra-processed. While it offers some beneficial nutrients, consumers should be aware of its processing level. The ingredient list includes a gum blend (carrageenan, konjac flour), which are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content of 552.24mg per 100g is moderate, and those on sodium-restricted diets should account for this when planning meals.
Is MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER healthy?
This MORNINGSTAR FARMS burger scores 53/100, which is 'Decent' on FoodScore. It provides beneficial fiber and protein, but its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does MORNINGSTAR FARMS compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Impossible Burger or Beyond Burger, the MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER has a lower total fat content (11.9g vs. often higher in others) and a good fiber profile. However, its sodium content is comparable to many processed veggie burgers. Nutritional profiles vary widely, so checking individual labels is always recommended.
What is 'organic textured soy protein' and is it good for you?
Organic textured soy protein is a processed form of soy protein often used in plant-based products to mimic the texture of meat and boost protein content. As a source of plant-based protein, it can contribute to meeting daily protein needs. For most individuals, it is a safe and effective protein source, especially when part of a varied diet.
What is a reasonable portion size for this burger?
The declared serving size for this product is 1 burger. Sticking to this portion size helps manage calorie, fat, and sodium intake. While it's a good source of fiber and protein, consuming multiple burgers in one sitting would significantly increase your intake of sodium and calories.
Can this burger be a good option for a vegan diet?
Yes, this MORNINGSTAR FARMS burger is certified vegan and can be a suitable component of a vegan diet. It offers plant-based protein and fiber, which are important nutrients for individuals avoiding animal products. It provides a convenient and flavorful option for vegan meals.
Does this burger contain any added sugar?
According to the nutrition facts, the MORNINGSTAR FARMS SPICY INDIAN VEGGIE VEGAN BURGER contains 0g of added sugar per 100g. This is a positive attribute, as limiting added sugar intake is recommended by dietary guidelines. The sweetness, if any, comes from naturally occurring sugars in ingredients like organic carrots and organic red peppers.