MUNCHIES CHEESE FIX FLAVORED SNACK MIX scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This MUNCHIES snack mix received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 714.29mg of sodium per 100g, contributing significantly to daily limits.
Compared to generic dairy, this product offers minimal micronutrients and higher sodium.
Consume in moderation as an occasional snack due to its nutritional composition.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
MUNCHIES CHEESE FIX FLAVORED SNACK MIX earns a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is penalized for its high sodium content, providing 714.29mg per 100g, resulting in a -3 point deduction. The presence of 3.57g of saturated fat per 100g also contributes a -1 penalty. While the product does offer some positive attributes, such as 7.14g of protein and 3.61g of fiber per 100g, earning +3 points each, these are not sufficient to offset the penalties. Ingredients like maltodextrin and various artificial colors (Yellow 6, Yellow 5, Red 40) are indicative of its highly processed nature. Compared to a generic dairy equivalent, which typically offers more calcium and less sodium, this snack mix provides very few essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in munchies cheese fix flavored snack mix, nacho cheese, crunchy cheese, harvest cheddar actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This MUNCHIES snack mix contains 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can add to the overall fiber consumed in a varied diet, especially when paired with other fiber-rich foods.
Contains Some Protein
With 7.14g of protein per 100g, MUNCHIES CHEESE FIX FLAVORED SNACK MIX offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. For an occasional snack, this protein content can contribute to satiety, though it is not a high-protein food.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. It requires no preparation and can be easily transported, fitting into busy lifestyles. While its nutritional profile suggests moderation, its accessibility can be a factor for individuals seeking a quick snack.
MUNCHIES CHEESE FIX FLAVORED SNACK MIX scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
MUNCHIES CHEESE FIX FLAVORED SNACK MIX is typically consumed as a standalone snack between meals or as part of a casual gathering. The serving size is 0.75 cup, and it's easy to overconsume snack mixes due to their palatability.
To manage sodium intake, portion out a single serving into a small bowl rather than eating directly from the bag.
Pair this snack with fresh vegetables or fruit to add fiber and micronutrients, balancing the overall meal.
Consider this an occasional treat rather than a regular part of your daily diet due to its ultra-processed nature and sodium content.
If you enjoy savory snacks, explore alternatives like unsalted nuts or air-popped popcorn for lower sodium options.
Things to keep in mind
This product contains several artificial colors, specifically Yellow 6, Yellow 5, and Red 40, which some individuals may choose to limit in their diet. It also includes monosodium glutamate (MSG) and disodium inosinate, which are flavor enhancers. The ingredient list also notes lactose, indicating it contains dairy, which is relevant for individuals with lactose intolerance or milk allergies. Given its high sodium content, individuals monitoring their blood pressure should consume this product with caution and in very limited quantities. The presence of various oils like sunflower, canola, and corn oil contributes to its fat content.
Is MUNCHIES CHEESE FIX FLAVORED SNACK MIX healthy?
MUNCHIES CHEESE FIX FLAVORED SNACK MIX scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed food (NOVA 4) and is high in sodium. While it provides some fiber and protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does MUNCHIES compare to other snack mixes?
Compared to other snack mixes like Chex Mix, MUNCHIES CHEESE FIX FLAVORED SNACK MIX shares a similar profile as an ultra-processed snack with notable sodium content. Nutritional values can vary significantly between brands and specific products, so always check the nutrition facts panel for direct comparisons.
What is maltodextrin?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is commonly used as a thickener, filler, or preservative in processed foods. In this snack mix, it contributes to the texture and flavor profile.
What is a reasonable portion size for this snack?
The declared serving size is 0.75 cup. Adhering to this portion helps manage intake of calories, sodium, and saturated fat. For an occasional snack, it's recommended to measure out a single serving to avoid overconsumption.
Can I eat MUNCHIES CHEESE FIX FLAVORED SNACK MIX if I am lactose intolerant?
The ingredient list for MUNCHIES CHEESE FIX FLAVORED SNACK MIX includes lactose, as well as cheddar cheese, whey, buttermilk, and romano cheese. Individuals with lactose intolerance should exercise caution or avoid this product, as it contains dairy components that can trigger symptoms.