MUSCLE MILK DOUBLE FUDGE BROWNIE FLAVORED EVERYDAY PERFORMANCE PROTEIN BARS score 50/100 (Decent), primarily driven by its significant protein and fiber content, balanced against its classification as an ultra-processed food.
This MUSCLE MILK bar has a FoodScore of 50/100, placing it in the 'Decent' category.
A notable strength is its protein content at 31.75g per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It offers 11.1g of fiber per 100g, which is a positive compared to many snack bars.
Consider this bar as an occasional protein supplement rather than a regular meal replacement.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
11.1g
40% of Daily Value
Protein
31.75g
64% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
214.29mg
9% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (31.8g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (8.9g)-10
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 50
MUSCLE MILK DOUBLE FUDGE BROWNIE FLAVORED EVERYDAY PERFORMANCE PROTEIN BARS achieve a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and less desirable components. The bar receives significant bonuses for its high protein content (31.75g per 100g) and substantial fiber (11.1g per 100g), both of which are positive for satiety and digestive health. Additionally, it provides meaningful amounts of calcium (18% DV) and iron (13% DV). However, several factors reduce its overall score. The presence of added sugar (8.89g per 100g) and saturated fat (6.35g per 100g) incurs penalties. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, contributes a significant penalty. Ingredients like maltitol syrup and sucralose are used as sweeteners, and fractionated palm kernel oil contributes to the saturated fat content. Compared to a generic dairy equivalent, this bar offers a much higher protein and fiber content but also contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in muscle milk double fudge brownie flavored everyday performance protein bars, double fudge brownie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This MUSCLE MILK bar is formulated with a milk-derived protein blend, including milk protein isolate, whey protein isolate, and whey protein concentrate, providing 31.75g of protein per 100g. This high protein content can be beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is an essential macronutrient that helps build and maintain lean body mass, making this bar a convenient option for those with increased protein needs.
Contributes to Daily Fiber Intake
With 11.1g of fiber per 100g, this product offers a significant amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of soluble vegetable fiber as a primary ingredient helps boost the fiber content, which can be a valuable addition to diets that often lack sufficient fiber from whole foods. Adequate fiber intake is associated with overall gut health.
Source of Essential Minerals
The bar provides notable amounts of certain minerals, including 18% DV for calcium and 13% DV for iron per 100g. Calcium is vital for bone health and various bodily functions, while iron is essential for oxygen transport and energy production. While not a primary source for all micronutrients, these contributions can help individuals meet their daily requirements, especially when consumed as part of a varied diet.
MUSCLE MILK DOUBLE FUDGE BROWNIE FLAVORED EVERYDAY PERFORMANCE PROTEIN BARS score 50/100 (Decent), primarily driven by its significant protein and fiber content, balanced against its classification as an ultra-processed food.
How to eat it
Protein bars like MUSCLE MILK DOUBLE FUDGE BROWNIE are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein and energy is desired, often replacing a small meal or bridging the gap between meals. A single bar is the standard serving size.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and increase overall satiety.
Consider consuming this bar post-exercise to aid in muscle recovery due to its high protein content.
Due to its ultra-processed nature and added sweeteners, use this bar as an occasional supplement rather than a daily staple.
If using as a meal replacement, supplement with vegetables or other whole foods to ensure a balanced nutrient intake.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like maltitol syrup may experience digestive discomfort, including bloating or gas, as these can have a laxative effect in some people. The product contains milk and soy lecithin, which are common allergens; individuals with allergies to these ingredients should avoid consumption. While the bar contains a blend of protein sources, its ultra-processed classification means it should not be relied upon as a primary source of nutrition. The use of sucralose as an artificial sweetener may also be a consideration for those who prefer to avoid non-nutritive sweeteners in their diet.
Is MUSCLE MILK DOUBLE FUDGE BROWNIE FLAVORED EVERYDAY PERFORMANCE PROTEIN BAR healthy?
This MUSCLE MILK bar scores 50/100, placing it in the 'Decent' category. It offers a significant amount of protein (31.75g) and fiber (11.1g) per 100g, which are beneficial. However, it is also an ultra-processed food with added sugars and saturated fat, so it's best consumed in moderation as part of a balanced diet rather than a daily staple.
How does MUSCLE MILK compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature fewer ingredients and less processing, this MUSCLE MILK bar is more complex in its formulation. While it provides a comparable or higher protein and fiber content, its NOVA 4 classification and the inclusion of artificial sweeteners and fractionated palm kernel oil differentiate it from bars made with simpler, whole-food ingredients. It offers a convenient protein boost but with trade-offs in processing.
What is 'soluble vegetable fiber' in this bar?
Soluble vegetable fiber is a type of dietary fiber added to foods to increase their fiber content. In this MUSCLE MILK bar, it contributes significantly to the 11.1g of fiber per 100g. Soluble fiber can help with satiety, blood sugar regulation, and digestive health by forming a gel-like substance in the digestive tract.
How much of this bar should I eat daily?
The serving size is one bar. Given its nutritional profile, including added sugars and saturated fat, it is generally recommended to consume this bar in moderation. It can be a suitable option for a post-workout snack or an occasional protein boost, but it should not replace whole, unprocessed foods as a regular part of your diet.
Can this bar help me lose weight?
While the high protein and fiber content in this MUSCLE MILK bar can contribute to satiety, which may help manage appetite, weight loss is complex and depends on overall dietary intake and lifestyle. This bar is not a magic bullet for weight loss. Focus on a balanced diet rich in whole foods and regular physical activity for sustainable weight management.