NABISCO RITZ BITS CRACKER SANDWICHES, PEANUT BUTTER scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides 10g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
With 566.67mg of sodium per 100g, it is higher in sodium compared to many generic dairy equivalents.
Consider portion control, as 12 sandwiches constitute a single serving.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO RITZ BITS CRACKER SANDWICHES, PEANUT BUTTER received a FoodScore of 41 out of 100. The score benefits from the presence of 10g of protein and 3.3g of fiber per 100g, along with modest amounts of calcium (10% DV) and iron (13% DV). However, several factors significantly penalize the score. The product contains 6.7g of saturated fat per 100g, which is a notable detractor. Its sodium content of 566.67mg per 100g also contributes negatively. A major factor in the lower score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. Additionally, the inclusion of partially hydrogenated cottonseed oil indicates the presence of concentrated ultra-processed fat, further reducing the score. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower levels of saturated fat and sodium, this NABISCO product presents a more complex nutritional landscape due to its processing and specific fat sources.
Health benefits
What the nutrients in nabisco, ritz bits, cracker sandwiches, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, primarily from the peanut butter. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 3.3g of fiber per 100g, these cracker sandwiches offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-containing foods in the diet is beneficial for overall well-being, though higher fiber options are available.
Provides Micronutrients
NABISCO RITZ BITS CRACKER SANDWICHES contain 10% DV for calcium and 13% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy levels. These contributions, though not high, can help meet daily micronutrient needs as part of a varied diet.
NABISCO RITZ BITS CRACKER SANDWICHES, PEANUT BUTTER scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
These cracker sandwiches are typically consumed as a snack, often in a single serving of 12 sandwiches. They are a convenient, portable option for quick energy but should be consumed with mindful portion control due to their calorie density and sodium content.
Pair with a piece of fruit like an apple or banana to add fiber and vitamins and increase satiety.
Consider sharing a serving to reduce intake of calories, saturated fat, and sodium.
Use as an occasional snack rather than a daily staple to manage overall nutrient intake.
Balance with meals rich in whole foods, lean proteins, and vegetables to ensure a diverse nutrient profile.
Things to keep in mind
Individuals with peanut, wheat, or soy allergies should avoid this product as these are declared allergens. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, which are generally recommended to be limited in the diet. The product is also high in sodium (566.67mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. Due to its ultra-processed nature and fat content, excessive consumption may contribute to higher calorie intake without a corresponding increase in nutrient density.
NABISCO RITZ BITS CRACKER SANDWICHES received a FoodScore of 41/100 (Poor). While they offer some protein and fiber, they are classified as ultra-processed and contain notable amounts of saturated fat and sodium. They are best considered an occasional snack rather than a regular part of a healthy diet.
How does NABISCO RITZ BITS compare to other cracker brands?
Compared to a simpler cracker like a whole wheat Triscuit, NABISCO RITZ BITS CRACKER SANDWICHES tend to have higher saturated fat and sodium due to the peanut butter filling and processing. Simpler crackers often have fewer ingredients and may offer more whole grains and fiber without the added fats and sugars.
What is 'partially hydrogenated cottonseed oil'?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. Its presence contributes to the product's 'concentrated ultra-processed fat' penalty.
What is a reasonable portion size for these cracker sandwiches?
A single serving is 12 sandwiches, which provides 500 calories per 100g. For most individuals, consuming the entire serving as a snack contributes significantly to daily calorie, fat, and sodium intake. Consider consuming a smaller portion or pairing with other nutrient-dense foods to balance your intake.
Are these suitable for children?
While children may enjoy the taste, the product's high sodium and saturated fat content, combined with its ultra-processed nature, means it should be offered in moderation for children. Prioritize snacks that are less processed and higher in whole nutrients for their developing bodies.