NABISCO NUTTER BUTTER COOKIES received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects several nutritional aspects, with significant penalties outweighing modest bonuses. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. A further 3-point penalty is applied due to the presence of concentrated ultra-processed fat, specifically from palm oil and hydrogenated oils. The 8g of saturated fat per 100g also leads to a 10-point deduction. While the product contains 360mg of sodium per 100g, this only results in a minor 1-point penalty. On the positive side, the 4g of fiber and 8g of protein per 100g each contribute a 4-point bonus. Additionally, the iron content, at 19% DV per 100g, provides a 2-point bonus. However, the cumulative penalties, particularly from its ultra-processed nature and fat content, significantly lower the overall score for NABISCO NUTTER BUTTER. Compared to a generic dairy equivalent, which typically provides more protein and less saturated fat, this product offers a different nutritional profile.
What the nutrients in nabisco nutter butter cookies nutter butter 1x3.500 oz actually do for you, grounded in established dietary science.
NABISCO NUTTER BUTTER COOKIES provide 19% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. While not a primary source, this product can contribute to daily iron needs as part of a varied diet.
With 8g of protein per 100g, NABISCO NUTTER BUTTER COOKIES offer a modest amount of this macronutrient. Protein is vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, this contribution can add to your daily protein intake, particularly when combined with other protein-rich foods throughout the day. The protein primarily comes from peanuts in the peanut butter component.
This product contains 4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While it's best to get fiber from whole foods like fruits, vegetables, and whole grains, processed foods that offer some fiber can still play a minor role in meeting daily recommendations, especially if other fiber sources are limited.
NABISCO NUTTER BUTTER COOKIES are typically consumed as a snack or dessert. A common serving size is 2 cookies (25g). Due to their sweet and rich flavor, they are often enjoyed on their own or with beverages like milk. They are a convenient, ready-to-eat item.
Consumers should be aware of several ingredients in NABISCO NUTTER BUTTER COOKIES. The product contains peanuts, wheat, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated rapeseed and/or cottonseed and/or soybean oils indicates the potential for trans fats, although the label states 0g trans fat per 100g. The use of high fructose corn syrup and vanillin (an artificial flavor) are also notable. While generally recognized as safe, some individuals may prefer to limit consumption of products containing these ingredients. The product's NOVA 4 classification as ultra-processed suggests a formulation that may not be ideal for frequent consumption as part of a balanced diet.