NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER 1X6.000 OZ
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER scores 53/100 (Decent). Its NOVA class 4 ultra-processed nature and moderate sodium content are key factors influencing its score.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 10.71g of fiber per 100g, contributing positively to its score.
The NOVA class 4 designation indicates it is an ultra-processed food.
With 607.14mg of sodium per 100g, it is higher than many generic dairy options.
Consider this product for occasional consumption rather than a daily staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 53
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER achieved a FoodScore of 53 out of 100, primarily due to a combination of beneficial fiber and protein, alongside penalties for processing and certain nutrient levels. The product receives significant bonuses for its fiber content, providing 10.71g per 100g, and its protein content at 10.71g per 100g. Additionally, modest contributions from calcium (11% DV) and iron (14% DV) add a small bonus. However, several factors reduce its overall score. It incurs a penalty for its saturated fat content of 5.36g per 100g and a further penalty for its sodium level, which is 607.14mg per 100g. A major detractor is its classification as a NOVA class 4 ultra-processed food, which significantly impacts its score. The presence of partially hydrogenated cottonseed oil also contributes to a penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this NABISCO RITZ product presents a more complex nutritional profile.
Health benefits
What the nutrients in nabisco ritz crackerfuls cracker sandwiches peanut butter 1x6.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers a notable 10.71g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is ultra-processed, its fiber content is a positive attribute, especially for individuals looking to increase their fiber consumption through convenient options.
Provides Protein
With 10.71g of protein per 100g, NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER contributes to your protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. This makes it a convenient option for a quick snack that offers some protein alongside carbohydrates and fats.
Contains Essential Minerals
This product provides 11% DV for calcium and 14% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. While not a primary source, these contributions can help supplement your intake of these important minerals.
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER scores 53/100 (Decent). Its NOVA class 4 ultra-processed nature and moderate sodium content are key factors influencing its score.
How to eat it
NABISCO RITZ CRACKERFULS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten on the go. A single pack (28g) is a common portion, providing a quick source of energy and a blend of macronutrients.
To enhance the nutritional value, pair a pack with a piece of fresh fruit like an apple or banana for added vitamins and natural sugars.
Consider these cracker sandwiches as an occasional snack rather than a daily staple due to their ultra-processed nature.
If you are monitoring sodium intake, be mindful of the 607.14mg per 100g and adjust other meals accordingly to manage daily sodium levels.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are a primary ingredient. The ingredient list also declares wheat and soy, making it unsuitable for those with wheat or soy allergies or sensitivities. The presence of partially hydrogenated cottonseed oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. However, even small amounts can accumulate with frequent consumption. The NOVA class 4 designation means it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. Consumers managing their sodium intake should also be aware of the 607.14mg per 100g.
Is NABISCO RITZ CRACKERFULS CRACKER SANDWICHES PEANUT BUTTER healthy?
This product scores 53/100, placing it in the 'Decent' category. While it offers fiber and protein, its ultra-processed nature and moderate sodium content mean it is not considered a primary source of health-promoting nutrients. It can fit into a balanced diet when consumed in moderation.
How does NABISCO RITZ CRACKERFULS compare to other cracker sandwiches?
Compared to a generic peanut butter cracker sandwich, this NABISCO RITZ product's nutritional profile is broadly similar, often featuring comparable levels of fat, sodium, and fiber. For example, a comparable product like Lance Peanut Butter Crackers would also likely be ultra-processed and have similar nutrient trade-offs. Always check the specific nutrition facts panel for direct comparisons.
What is 'resistant corn maltodextrin' in the ingredient list?
Resistant corn maltodextrin is a soluble fiber derived from corn. It is added to foods to increase their fiber content without significantly altering texture or flavor. In this product, it contributes to the notable 10.71g of fiber per 100g.
What is a reasonable portion size for these cracker sandwiches?
A single pack (28g) is considered one serving. While convenient, it's important to be mindful of the overall caloric and sodium intake if consuming multiple packs. For a balanced snack, consider pairing one pack with a whole food item like fruit or vegetables.
Are these suitable for children?
These cracker sandwiches can be a convenient snack for children, but their sodium content (607.14mg per 100g) should be considered within a child's daily dietary limits. Due to their ultra-processed nature, they are best offered occasionally rather than as a regular part of a child's diet.