NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER 1X3 OZ
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite some protein and fiber.
This product received a FoodScore of 41/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 723.53mg of sodium, contributing to a penalty.
It provides 10.31g of protein and 3.4g of fiber per 100g.
Consider portion control, as a single serving is 12 sandwiches (29g).
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
723.53mg
31% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Sodium (723.5mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER received a FoodScore of 41 out of 100, primarily driven by its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a significant penalty of -10 points. The product also faces penalties for its saturated fat content, with 5.16g per 100g, and its high sodium level of 723.53mg per 100g, which are both above recommended limits. The presence of canola oil and palm oil, along with hydrogenated vegetable oil in the peanut butter, contributes to the concentrated ultra-processed fat penalty. On the positive side, the product gains points for its fiber content (3.4g per 100g) and protein (10.31g per 100g). It also receives a small bonus for iron (3.04mg, 17% DV). Compared to a generic dairy equivalent, which often has a simpler ingredient profile, this NABISCO RITZ product contains a more complex list of ingredients, including unbleached enriched flour and soy lecithin, which are common in ultra-processed snacks.
Health benefits
What the nutrients in nabisco ritz crackers-single serve sandwiches peanut butter 1x3 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.31g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can supplement protein intake when consumed as part of a varied diet. The protein primarily comes from the peanut butter component.
Contains Dietary Fiber
With 3.4g of fiber per 100g, these crackers offer a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet can also contribute to satiety. The fiber content in this product likely comes from the wheat flour and peanuts.
Provides Iron
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER contains 3.04mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy metabolism. The iron in this product is likely from the enriched flour, which has iron added during processing. This can help contribute to meeting daily iron needs.
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite some protein and fiber.
How to eat it
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER are typically consumed as a convenient snack between meals or as part of a packed lunch. The single-serve packaging makes them easy to grab and go. A common portion is the entire 3 oz package, which contains multiple cracker sandwiches.
To enhance the nutritional profile, pair these crackers with a fresh fruit or vegetable to add vitamins, minerals, and additional fiber.
Be mindful of the serving size; a single serving is 12 sandwiches (29g), which is smaller than the entire package, to manage calorie and sodium intake.
Consider these as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
Things to keep in mind
Individuals with allergies to wheat, peanuts, milk, or soy should avoid this product as these allergens are declared on the label. The ingredient list includes hydrogenated vegetable oil, which contributes to the overall fat content. The product is also high in sodium (723.53mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of palm oil is also noted. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
Is NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER healthy?
This product scores 41/100 (Poor) on FoodScore. While it offers some protein and fiber, its ultra-processed classification and higher sodium content contribute to a lower score. It is best consumed in moderation as an occasional snack rather than a regular part of a healthy diet.
How does NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuit, NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER has a more complex ingredient list and is higher in saturated fat and sodium. Whole-grain crackers often provide more fiber and fewer processed ingredients, making them a nutritionally different choice.
What is 'unbleached enriched flour' and why is it in this product?
Unbleached enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It is a common ingredient in many baked goods and snacks to restore lost nutrients and improve texture.
What is a reasonable portion size for these crackers?
The declared serving size is 12 sandwiches (29g). This portion provides fewer calories and less sodium than consuming the entire 3 oz package. Adhering to the serving size can help with calorie and nutrient management.
Can these crackers be part of a balanced diet?
Yes, they can be included in a balanced diet, but due to their ultra-processed nature and nutrient profile, they are best consumed occasionally and in moderation. Pairing them with whole foods like fruits or vegetables can help balance the overall nutritional intake of a snack.