NABISCO RITZ PEANUT BUTTER 1X1 OZ scores 41/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this low score.
FoodScore: 41/100 (Poor), indicating it is not a recommended daily choice.
Contains 714.29mg sodium per 100g, a significant amount for a snack.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 10.71g protein per 100g, a moderate amount for a cracker snack.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO RITZ PEANUT BUTTER 1X1 OZ receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's sodium content is also a notable detractor, with 714.29mg per 100g contributing to a penalty. Additionally, the presence of saturated fat at 5.36g per 100g and its nature as a concentrated ultra-processed fat further reduce the score. On the positive side, the product gains points for its protein content of 10.71g per 100g and a modest amount of fiber at 3.61g per 100g. The iron content, providing 17% of the Daily Value per 100g, also contributes a small bonus. However, these positive attributes are outweighed by the penalties associated with its processing level and less favorable nutrient profile. Compared to a generic dairy equivalent, which often provides more beneficial micronutrients and less processing, this NABISCO RITZ product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco ritz peanut butter 1x1 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. While not a primary protein source, the protein from the peanut butter and enriched flour can help provide a feeling of satiety, especially when consumed as part of a balanced snack. For individuals looking for a quick protein boost, this product offers a convenient option.
Contains Dietary Fiber
NABISCO RITZ PEANUT BUTTER 1X1 OZ contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Including fiber-rich foods in the diet is generally recommended for overall well-being and to support healthy digestion.
Provides Iron
This product offers 3.04mg of iron per 100g, which accounts for 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important to prevent iron deficiency. While not a primary source, the iron present in this snack can contribute to meeting daily requirements, especially for individuals who may need to increase their iron intake.
NABISCO RITZ PEANUT BUTTER 1X1 OZ scores 41/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this low score.
How to eat it
NABISCO RITZ PEANUT BUTTER 1X1 OZ is typically consumed as a convenient, on-the-go snack. Its individual packaging makes it easy to carry and eat between meals. Common pitfalls include consuming multiple packs, leading to higher intake of sodium and saturated fat.
Pair with a piece of fruit like an apple or banana to add dietary fiber and micronutrients, balancing the snack.
Consider these crackers as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
Be mindful of portion sizes; sticking to one pack helps manage intake of sodium and saturated fat.
Things to keep in mind
This product contains several common allergens, including wheat, peanut, soy, and milk, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes hydrogenated vegetable oil (canola and/or cottonseed and/or soybean oil), which is a source of saturated fat, and palm oil. While the product declares 0g trans fat, the presence of hydrogenated oils can be a consideration for some consumers. The high sodium content (714.29mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
NABISCO RITZ PEANUT BUTTER 1X1 OZ scores 41/100 (Poor) on FoodScore. This indicates it is not considered a healthy choice for regular consumption. Its classification as an ultra-processed food and its high sodium content are key factors in this assessment.
How does NABISCO RITZ PEANUT BUTTER 1X1 OZ compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, which often provides beneficial nutrients like calcium and vitamin D with less processing, NABISCO RITZ PEANUT BUTTER 1X1 OZ has a different nutritional profile. It is higher in sodium and saturated fat, and is an ultra-processed food, unlike many dairy products. For a more comparable snack, consider a whole-grain cracker with natural peanut butter, which would likely have a better FoodScore.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier used in many processed foods, including NABISCO RITZ PEANUT BUTTER 1X1 OZ. Its primary function is to help blend ingredients that don't naturally mix, such as oil and water, creating a smoother texture and preventing separation. It is generally recognized as safe for consumption.
How many packs of NABISCO RITZ PEANUT BUTTER 1X1 OZ can I eat in a day?
Given its FoodScore of 41/100 (Poor) and high sodium content, it is advisable to consume NABISCO RITZ PEANUT BUTTER 1X1 OZ in moderation. Limiting yourself to one pack occasionally is a reasonable approach to manage intake of less favorable nutrients like sodium and saturated fat.
Are there any artificial colors or flavors in this product?
Based on the ingredient list provided, NABISCO RITZ PEANUT BUTTER 1X1 OZ does not list artificial colors or flavors. The ingredients primarily consist of enriched flour, peanut butter, oils, sugar, and leavening agents. Consumers concerned about specific additives should always review the full ingredient statement.