NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION scores 51/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and certain micronutrients.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 6.7g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 766.67mg of sodium per 100g, this product is higher in sodium compared to many generic dairy equivalents.
Consider portion control to manage sodium intake when consuming these chips.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION achieves a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 6.7g of fiber per 100g, which is a notable contribution and earns a bonus of +8 points. It also provides 6.67g of protein, adding +2 points, and offers moderate amounts of iron (11% DV) and Vitamin C (15% DV), contributing +4 points. However, significant penalties impact the overall score. The product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point deduction. Additionally, its sodium content of 766.67mg per 100g leads to a -3 point penalty. While the ingredient list begins with whole grain wheat flour, suggesting a whole grain base, the presence of various flours, oils like canola oil, and multiple additives such as soy lecithin and natural flavor aligns with its ultra-processed classification. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, NABISCO WHEAT THINS CHIPS presents a more complex nutritional picture due to its processing and sodium level.
Health benefits
What the nutrients in nabisco wheat thins chips sour cream and onion 1x4.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product is a source, it's beneficial to consume a variety of fiber sources from whole foods like fruits, vegetables, and legumes.
Contains Essential Micronutrients
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION offers some micronutrients, specifically 11% DV for iron and 15% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and skin health. These contributions can help meet daily nutrient needs, especially when consumed as part of a varied diet.
Provides Protein
With 6.67g of protein per 100g, this product contributes to your protein intake. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, it can add to the total protein consumed throughout the day. Combining it with other protein-rich foods can help create a more balanced snack or meal.
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION scores 51/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and certain micronutrients.
How to eat it
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION are typically consumed as a snack, often straight from the bag or served with dips. They are a convenient option for quick consumption, but their savory flavor profile and chip format can encourage larger portion sizes, making mindful eating important.
Pair with a source of lean protein like a small serving of cottage cheese or hummus to enhance satiety and balance the snack.
Measure out a specific portion (e.g., 1 oz or about 28g) into a bowl to help manage calorie and sodium intake.
Consider these chips as an occasional snack rather than a daily staple due to their ultra-processed nature and sodium content.
Use these chips as a crunchy topping for salads or soups in small amounts to add texture without overconsuming.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy lecithin, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The sodium content of 766.67mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular issues. While there are no artificial colors or sweeteners listed, the presence of natural flavor and yeast extract can be a consideration for those sensitive to flavor enhancers. Overall, for most healthy individuals without specific allergies, this product is generally safe for consumption in moderation, but the high sodium should be noted.
Is NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION healthy?
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION received a FoodScore of 51/100, classifying it as 'Decent.' While it offers some fiber and micronutrients like iron and Vitamin C, it is also an ultra-processed food (NOVA 4) and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION compare to other snack crackers?
Compared to some other snack crackers, NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION offers a decent amount of fiber (6.7g per 100g). However, its sodium content (766.67mg per 100g) is higher than some plain cracker options. For instance, a plain whole wheat cracker like Triscuit Original might have a similar fiber content but potentially a different sodium profile, depending on the specific product.
What does 'ultra-processed' mean for this product?
The NOVA 4 classification means this product is ultra-processed. This category includes foods made with multiple industrial ingredients and processes, often containing additives like flavorings, emulsifiers (such as soy lecithin), and other substances not typically found in home cooking. While not inherently 'bad,' a diet high in ultra-processed foods is associated with less optimal dietary patterns.
What is a reasonable portion size for these chips?
A typical serving size for snack chips is often around 1 ounce (approximately 28 grams). For NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION, this would mean consuming about one-quarter of the 4.5 oz package. Adhering to such a portion helps manage the intake of calories and sodium, aligning with a balanced dietary approach.
Are these chips suitable for someone watching their sodium intake?
With 766.67mg of sodium per 100g, NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION is relatively high in sodium. For individuals actively monitoring their sodium intake, it's advisable to consume this product sparingly and in very small portions. It's important to consider the total daily sodium from all food sources.