NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE
NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
This bread receives a FoodScore of 52/100, placing it in the Decent category.
It provides 3.81g of fiber and 9.62g of protein per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic whole grain white bread, this product has similar nutritional values.
Consider portion sizes, as two slices contribute to daily sodium intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.81g
14% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.85mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (9.6g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (403.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 3.81g per 100g, and its protein content, at 9.62g per 100g. It also contributes to micronutrient intake with 15% DV for iron. However, the primary factor impacting its score negatively is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. Additionally, the sodium content, at 403.85mg per 100g, results in a minor penalty. While the product includes whole wheat flour, it also contains enriched wheat flour and several additives like monoglycerides and calcium propionate. Compared to a generic whole grain white bread, this NATURE'S HARVEST product presents a similar nutritional profile, with comparable fiber and protein, but also the presence of various food additives typical of commercially produced breads.
Health benefits
What the nutrients in nature's harvest, bread, butter top, whole grain white actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 3.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The fiber in this product comes from the inclusion of whole wheat flour.
Contribution to Protein Intake
With 9.62g of protein per 100g, this NATURE'S HARVEST bread offers a moderate amount of protein. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into meals can help with satiety, keeping you feeling full longer. This can be particularly beneficial when building balanced meals, as protein helps to stabilize blood sugar levels when consumed with carbohydrates.
Source of Iron
This product contributes 15% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for maintaining energy levels and preventing iron deficiency. For individuals looking to increase their iron intake, this bread can be a convenient way to add this essential micronutrient to their diet.
NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks in the US diet. Common uses include toast, sandwiches, or as an accompaniment to meals. A typical portion is two slices.
Pair with lean protein sources like turkey or chicken breast to create a more balanced sandwich.
Spread with nut butter for added healthy fats and protein, enhancing satiety.
Use for toast alongside eggs and vegetables to make a nutrient-dense breakfast.
Be mindful of portion sizes, as two slices contribute to your daily sodium intake.
Consider using it as a base for open-faced sandwiches with plenty of fresh vegetables.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that these common allergens are present in NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE as indicated by the ingredient list. The product contains calcium propionate, a common preservative used to inhibit mold growth, and monoglycerides, an emulsifier. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple additives. The sodium content is moderate, so those monitoring their sodium intake should account for it when consuming this product regularly.
Is NATURE'S HARVEST BREAD, BUTTER TOP, WHOLE GRAIN WHITE healthy?
This bread scores 52/100, placing it in the 'Decent' category. It offers some fiber and protein, and is a source of iron. However, its classification as ultra-processed (NOVA 4) means it contains several ingredients not typically found in a home kitchen. While it can fit into a balanced diet, it's not a primary source of whole, unprocessed nutrients.
How does NATURE'S HARVEST BREAD, BUTTER TOP, WHOLE GRAIN WHITE compare to other breads?
Compared to a generic whole grain white bread, this NATURE'S HARVEST product has a similar nutritional profile, including comparable fiber and protein. When compared to a 100% whole wheat bread like Pepperidge Farm 100% Whole Wheat, this product may have a slightly different texture and flavor profile due to the blend of enriched and whole wheat flours, and the inclusion of butter.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it provides some micronutrients, it is not the same as whole wheat flour, which retains all parts of the wheat kernel.
How many slices of this bread can I eat daily?
The serving size is two slices. While there isn't a strict daily limit, consider your overall dietary intake, especially regarding sodium. Two slices contribute to your daily sodium, so balance it with low-sodium foods throughout the day to stay within recommended guidelines. Focus on a varied diet with plenty of whole foods.
Does this bread contain added sugar?
The nutrition facts state 0g of added sugar per 100g. While sugar is listed as an ingredient, the amount per serving is low enough not to be declared as 'added sugar' on the nutrition label according to current regulations. This means it contributes minimally to your daily added sugar intake.