NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS, CLASSIC 'N SHARP
NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS scores 53/100 (Decent) due to a balanced nutrient profile, with notable contributions from protein and fiber, offset by its NOVA 3 classification as a processed food.
This NATURIPE snack scores 53/100, placing it in the Decent category.
It provides 9.0g of protein and 3.2g of fiber per 100g, contributing positively to satiety.
The product contains 3.9g of saturated fat per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it contains multiple ingredients beyond whole foods.
This snack offers a convenient combination of fruit, nuts, and cheese for on-the-go consumption.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
8.97g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
185.9mg
8% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.0g)+4
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 53
NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives bonus points for its protein content (9.0g per 100g) and fiber content (3.2g per 100g), both of which are beneficial for satiety and digestive health. Additionally, it provides a meaningful amount of calcium (14% DV per 100g), contributing to bone health. However, the score is tempered by penalties. A deduction is applied for its saturated fat content (3.9g per 100g), which, while not excessively high, is a factor in dietary guidelines. The most significant penalty comes from its NOVA classification as a processed food (NOVA 3), indicating it contains ingredients like 'PEANUT OIL' and 'COLOR ADDED' that are not typically found in home cooking. Compared to a generic dairy snack, this NATURIPE product offers a broader range of macronutrients due to the inclusion of fruit and nuts, but also introduces more processed components.
Health benefits
What the nutrients in naturipe classic 'n sharp grapes & blueberries, roasted sea salt almonds, sharp cheddar cheese snacks, classic 'n sharp actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This snack provides a notable 9.0g of protein and 3.2g of fiber per 100g. Both protein and fiber are known to promote feelings of fullness, which can be helpful for managing appetite between meals. The combination of protein from the cheese and almonds, along with fiber from the grapes, blueberries, and almonds, contributes to a more sustained feeling of satisfaction compared to snacks lacking these macronutrients. Including such a snack can aid in preventing overeating later in the day.
Source of Calcium for Bone Health
The sharp cheddar cheese in NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS contributes 178.85mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating dairy products like cheddar cheese into the diet can help meet daily calcium requirements, supporting overall skeletal health. This makes the snack a convenient option for calcium intake.
Provides Healthy Fats from Almonds
The roasted sea salt almonds in this NATURIPE snack contribute to its fat content, including beneficial unsaturated fats. Almonds are a good source of monounsaturated and polyunsaturated fats, which are recognized for their role in supporting heart health when consumed as part of a balanced diet. These fats can help lower bad cholesterol levels and provide energy. The inclusion of almonds adds a nutrient-dense component to the snack, offering more than just calories.
NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS scores 53/100 (Decent) due to a balanced nutrient profile, with notable contributions from protein and fiber, offset by its NOVA 3 classification as a processed food.
How to eat it
This NATURIPE snack is designed for convenience, often consumed as a quick snack between meals or as part of a packed lunch. Its pre-portioned nature makes it easy to grab on the go. While it offers a mix of macronutrients, being mindful of the serving size is important for overall dietary balance.
Consider this snack as a mid-morning or afternoon option to bridge hunger gaps.
Pair with a glass of water to enhance feelings of fullness and support hydration.
If using as part of a larger meal, balance with additional vegetables to increase nutrient density.
Be mindful of the 5.5 oz serving size; for smaller appetites, consider sharing or saving half for later.
Things to keep in mind
Consumers should be aware that this product contains tree nuts (almonds) and milk, which are common allergens. Individuals with allergies to these ingredients should avoid this snack. While the product has 0g of added sugar, it does contain 3.85g of saturated fat per 100g, which should be considered within daily dietary limits, especially for those monitoring their intake of saturated fats. The inclusion of 'PEANUT OIL' in the roasted sea salt almonds also means individuals with peanut allergies should exercise caution due to potential cross-contamination, even if peanuts are not a primary ingredient. Overall, for most healthy adults without these specific allergies, the snack presents no unusual cautions beyond general dietary moderation.
Is NATURIPE CLASSIC 'N SHARP GRAPES & BLUEBERRIES, ROASTED SEA SALT ALMONDS, SHARP CHEDDAR CHEESE SNACKS healthy?
This NATURIPE snack scores 53/100, placing it in the 'Decent' category. It offers a good source of protein (9.0g) and fiber (3.2g) per 100g, along with calcium. However, it is classified as a NOVA 3 processed food and contains moderate saturated fat. Its healthfulness depends on your overall dietary pattern and individual needs.
How does NATURIPE compare to other grab-and-go snack options?
Compared to a single-serving yogurt like a Chobani Greek yogurt, this NATURIPE snack offers a different macronutrient profile, with more fat and potentially less protein depending on the yogurt. It provides a mix of fruit, nuts, and cheese, whereas many other snacks focus on one component. Its convenience is similar to other pre-packaged options.
What is 'COLOR ADDED' in the sharp cheddar cheese?
The 'COLOR ADDED' in sharp cheddar cheese typically refers to annatto, a natural food coloring derived from the seeds of the achiote tree. It's used to give cheddar cheese its characteristic orange hue. While generally recognized as safe, it's an ingredient added for aesthetic purposes rather than nutritional value.
What is a reasonable portion size for this snack?
The declared serving size is 5.5 ounces (approximately 156g), which provides 331 calories, 14.0g protein, and 5.0g fiber per serving. This is a substantial snack. For many, consuming the entire package might be a significant contribution to daily calorie intake, so consider if a smaller portion, perhaps half, aligns better with your energy needs.
Can this snack be part of a weight management plan?
Due to its calorie density (212.18 calories per 100g, or 331 calories per 5.5 oz serving), this snack can fit into a weight management plan if portions are carefully controlled. Its protein and fiber content can help with satiety, which is beneficial. However, it's important to account for its calories and saturated fat within your daily targets.