NOOSA YOGHURT, PLAIN scores 51/100 (Decent). Its higher fat content, particularly saturated fat, slightly offsets the benefits from its protein and micronutrient profile.
NOOSA YOGHURT, PLAIN has a FoodScore of 51/100.
It provides 7.49g of protein per 100g, contributing to satiety.
The product contains 3.96g of saturated fat per 100g, a factor in its score.
As a NOVA 3 processed food, it's more processed than generic plain yogurt.
This plain yogurt is suitable for various uses, from breakfast to cooking.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.49g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.04mg
3% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.0g)-1
Processed (NOVA 3)-5
Why it scores 51
NOOSA YOGHURT, PLAIN achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives a bonus of +3 points for its protein content, providing 7.49g per 100g, which is a notable amount for a yogurt. Additionally, it gains +4 points for its micronutrient profile, specifically for contributing 15% DV of calcium and 22% DV of Vitamin A per serving. However, the score is tempered by a penalty of -1 point due to its saturated fat content, which stands at 3.96g per 100g. Furthermore, as a NOVA 3 classified food, indicating it is a processed food, it incurs a -5 point penalty. The inclusion of KOSHER GELATIN and PECTIN as stabilizers contributes to its NOVA 3 classification. Compared to a generic plain dairy yogurt, NOOSA YOGHURT has a slightly higher fat content, which impacts its overall score despite its good protein and calcium levels.
Health benefits
What the nutrients in noosa yoghurt, plain actually do for you, grounded in established dietary science.
Good Source of Protein
NOOSA YOGHURT, PLAIN provides 7.49g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of satiety, which can be helpful for weight management. Including this yogurt as part of a meal or snack can help meet daily protein requirements and support overall body function.
Rich in Calcium
This yogurt is a good source of calcium, offering 188.99mg per 100g, which accounts for 15% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Regular intake of calcium-rich foods like NOOSA YOGHURT can contribute to long-term bone health and prevent deficiencies.
Contains Live Active Cultures
NOOSA YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. A healthy gut can aid in digestion and nutrient absorption, and may also have broader positive impacts on the immune system.
NOOSA YOGHURT, PLAIN scores 51/100 (Decent). Its higher fat content, particularly saturated fat, slightly offsets the benefits from its protein and micronutrient profile.
How to eat it
Plain yogurt like NOOSA is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in cooking. A typical serving size is 8 ounces, which provides a substantial amount of protein and calcium. It's a convenient option for adding dairy to your diet.
For a balanced breakfast, pair NOOSA YOGHURT with fresh fruit and a sprinkle of nuts for added fiber and healthy fats.
Use this plain yogurt as a base for savory dips or sauces, replacing sour cream or mayonnaise to reduce saturated fat.
Incorporate NOOSA YOGHURT into smoothies to boost protein content and add a creamy texture without added sugars.
Consider a 4-ounce portion for a light snack to manage calorie intake while still benefiting from its protein and calcium.
Things to keep in mind
NOOSA YOGHURT, PLAIN is generally well-tolerated, but individuals with a dairy allergy should avoid it as it contains GRADE A PASTEURIZED MILK, cream, and skim milk. While it contains live active cultures, some individuals with severe lactose intolerance may still experience digestive discomfort, though the fermentation process in yogurt can reduce lactose content. The product contains KOSHER GELATIN and pectin as stabilizers, which are common food additives and generally recognized as safe. There are no artificial sweeteners, colors, or preservatives of concern in this plain variety. Individuals monitoring saturated fat intake should be mindful of the 3.96g per 100g serving.
NOOSA YOGHURT, PLAIN scores 51/100, indicating it's a decent choice. It offers good protein and calcium, but its saturated fat content is a factor to consider. As a plain yogurt with no added sugar, it can be a valuable part of a balanced diet.
How does NOOSA YOGHURT, PLAIN compare to other plain yogurts?
Compared to a generic plain dairy yogurt, NOOSA YOGHURT, PLAIN has a slightly higher fat content, including saturated fat. However, it also provides a comparable amount of protein and calcium. When compared to a brand like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA will have significantly more fat but a similar protein profile.
What is the purpose of gelatin in NOOSA YOGHURT?
The KOSHER GELATIN in NOOSA YOGHURT, PLAIN acts as a stabilizer. It helps to give the yogurt its thick, creamy texture and prevents whey separation. This is a common practice in many dairy products to improve consistency and mouthfeel.
What is a reasonable portion size for NOOSA YOGHURT, PLAIN?
The declared serving size is 8 ounces. This provides a substantial amount of nutrients, including 15% DV for calcium. For a snack, a smaller 4-ounce portion might be appropriate, while 8 ounces can be a good component of a meal.
Can I use NOOSA YOGHURT, PLAIN in cooking and baking?
Yes, NOOSA YOGHURT, PLAIN is an excellent ingredient for cooking and baking due to its plain flavor and creamy texture. It can be used in marinades, dressings, and even as a substitute for buttermilk or sour cream in recipes, adding a tangy note and moisture.