NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS score 57/100 (Decent). The primary driver for this score is its classification as **ultra-processed**, balanced by notable micronutrient fortification.
This NUTRI-GRAIN product scores 57/100, placing it in the 'Decent' category.
It provides significant amounts of calcium (42% DV) and Vitamin A (226% DV) per 100g.
As a NOVA class 4 food, it is ultra-processed, which incurs a penalty in its FoodScore.
Compared to whole-food alternatives like almonds or fruit, it contains more added ingredients.
Portion control is important, as one bar contributes to daily calorie and ingredient intake.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.41g
19% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS achieve a FoodScore of 57 out of 100. This score reflects a balance of fortified micronutrients and the impact of its processing level. The product receives bonuses for its fiber content, with 5.41g per 100g, and protein, at 5.41g per 100g. Significant micronutrient contributions, including calcium (42% DV), iron (27% DV), zinc (37% DV), and an exceptionally high Vitamin A (226% DV), further boost the score. However, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a penalty of 10 points. Ingredients like soluble corn fiber contribute to the fiber content, while the presence of dextrose and fructose indicates sources of sugar, though the 'added sugar' is listed as 0g per 100g. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar contains a more extensive list of ingredients and undergoes more industrial processing.
Health benefits
What the nutrients in nutri-grain pumpkin spice soft baked bars, pumpkin spice actually do for you, grounded in established dietary science.
Source of Key Micronutrients
This product is fortified with several important vitamins and minerals. Per 100g, it provides 42% of the Daily Value for calcium, 27% for iron, and 37% for zinc. It also contains a very high amount of Vitamin A, at 226% of the Daily Value. These micronutrients are important for various bodily functions, including bone health (calcium), oxygen transport (iron), immune function (zinc), and vision (Vitamin A). For individuals seeking to supplement their intake of these specific nutrients, this bar can contribute meaningfully.
Contribution to Daily Fiber Intake
Each 100g serving of NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS contains 5.41g of fiber. Fiber is an essential dietary component known to support digestive health and can contribute to feelings of fullness, which may aid in appetite regulation. The fiber content in this product comes from ingredients such as whole grain oats and soluble corn fiber. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Convenient Snack Option
For individuals with busy schedules, this NUTRI-GRAIN bar offers a convenient and portable snack option. Its individual packaging makes it easy to consume on the go, providing a quick source of calories and some nutrients. While not a replacement for whole foods, it can serve as a readily available option when other healthier choices are not practical, fitting into a varied diet when balanced with less processed foods.
NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS score 57/100 (Decent). The primary driver for this score is its classification as ultra-processed, balanced by notable micronutrient fortification.
How to eat it
NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS are typically consumed as a quick breakfast item or a snack between meals. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance macronutrient intake.
Consider this bar as an occasional snack rather than a daily staple, especially if you are monitoring your intake of processed foods.
To increase your fruit and vegetable intake, enjoy this bar alongside a piece of fresh fruit or a small serving of raw vegetables.
Be mindful of the serving size; one bar is the recommended portion to manage calorie intake effectively.
Things to keep in mind
This product contains common allergens including wheat, milk (from whey), and soy (from soybean oil and soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to gums and thickeners. While the product is fortified with several micronutrients, its NOVA class 4 designation indicates it is ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals monitoring their intake of processed foods may wish to consume this product in moderation.
Is NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS healthy?
NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS score 57/100, indicating a 'Decent' nutritional profile. While it provides notable amounts of calcium, iron, zinc, and Vitamin A due to fortification, it is also classified as an ultra-processed food. A balanced diet emphasizes a variety of whole, unprocessed foods.
How does NUTRI-GRAIN compare to other snack bars?
Compared to some other snack bars like RXBAR, NUTRI-GRAIN PUMPKIN SPICE SOFT BAKED BARS may have a more extensive ingredient list and be more processed. However, it offers significant fortification of certain micronutrients. For example, an RXBAR might emphasize minimal ingredients and whole food components, while this NUTRI-GRAIN bar focuses on specific nutrient additions and convenience.
What is 'soluble corn fiber' in the ingredients?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content, which can contribute to digestive health and satiety. In this product, it helps boost the overall fiber per serving.
How many NUTRI-GRAIN bars can I eat in a day?
The serving size is one bar. While it can fit into a balanced diet, consuming multiple bars daily would significantly increase your intake of calories and processed ingredients. It's best to consider your overall dietary goals and balance it with nutrient-dense whole foods.
Does this bar contain whole grains?
Yes, the ingredient list indicates whole grain oats and whole wheat flour as primary components of the crust. These ingredients contribute to the product's fiber content and provide some of the benefits associated with whole grains.