O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA
O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar.
This O ORGANICS almond milk scores 46/100, placing it in the 'Decent' category.
It contains 4.38g of added sugar per 100g, contributing to a penalty in its FoodScore.
The product is a NOVA class 3 (processed) food, which impacts its overall score.
Compared to generic dairy milk, this product has significantly less protein and calcium.
Consider this as an occasional beverage or for specific culinary uses rather than a primary nutrient source.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 46
O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA receives a FoodScore of 46 out of 100, indicating it is a decent choice within its category. The score is influenced by several factors. On the positive side, it receives bonus points for its micronutrient content, specifically providing meaningful amounts of Vitamin A and Vitamin B12, which are often fortified in plant-based milks. However, the product incurs penalties due to its added sugar content, with 4.38g per 100g, primarily from organic cane sugar. This amount contributes to a reduction in its overall nutritional score. Furthermore, its classification as a NOVA class 3 food, meaning it is a processed product, also results in a penalty. Compared to generic dairy milk, this O ORGANICS almond milk provides considerably less protein and calcium, making it a different nutritional profile rather than a direct substitute for dairy in terms of these specific nutrients.
Health benefits
What the nutrients in o organics organic almondmilk non-dairy beverage, vanilla actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This O ORGANICS almond milk is fortified with several important vitamins, including Vitamin A and Vitamin B12. Vitamin A is crucial for vision, immune function, and cell growth, while Vitamin B12 plays a key role in nerve function and red blood cell formation. For individuals following a plant-based diet, fortified foods like this can be a valuable source of nutrients that might otherwise be less available in their diet, helping to meet daily requirements.
Low in Saturated Fat
The product contains 0g of saturated fat per 100g, making it a heart-healthy option in terms of fat composition. Diets lower in saturated fat are generally recommended for cardiovascular health. This characteristic makes O ORGANICS almond milk a suitable choice for those monitoring their saturated fat intake, offering a beverage alternative that aligns with dietary recommendations for reducing the risk of heart disease.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, this O ORGANICS almond milk provides a suitable non-dairy beverage option. It offers a similar texture and versatility to dairy milk for use in various recipes, cereals, and beverages. This allows individuals to enjoy familiar foods and drinks without consuming dairy, supporting their specific dietary needs or preferences.
O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA scores 46/100 (Decent), primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA is typically consumed as a beverage on its own, poured over cereal, or used in smoothies. A common serving size is 1 cup (240ml). It's important to consider its added sugar content when incorporating it into your daily routine.
Pair with fiber-rich foods like oatmeal or whole-grain cereal to help balance the impact of the added sugar.
Use in smoothies with fruits and vegetables to add flavor without needing additional sweeteners, enhancing the overall nutrient density.
Consider diluting with unsweetened almond milk or water if you are aiming to reduce your added sugar intake.
Enjoy as an occasional treat rather than a primary daily beverage, especially if you are mindful of sugar consumption.
Store in the refrigerator and consume within 7-10 days after opening to maintain freshness and quality.
Things to keep in mind
This product contains organic cane sugar, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when consuming the product. The ingredient list also includes gellan gum and locust bean gum, which are common thickeners and stabilizers in plant-based milks. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these ingredients. As an almond-based product, it is an allergen for individuals with tree nut allergies. Always check the label for specific allergen information if you have dietary restrictions.
Is O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA healthy?
This O ORGANICS almond milk scores 46/100, placing it in the 'Decent' category. It is fortified with some vitamins like A and B12, and is low in saturated fat. However, it contains 4.38g of added sugar per 100g and is a processed food (NOVA class 3), which impacts its overall nutritional profile. It can be part of a balanced diet when consumed in moderation.
How does O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA compare to other plant milks like Silk Vanilla Almondmilk?
Compared to other vanilla almond milks, such as Silk Vanilla Almondmilk, the nutritional profiles can be similar in terms of calories and fat. However, specific brands may vary in their added sugar content and fortification levels. Always check the nutrition facts label for direct comparisons, especially for added sugars and key micronutrients like calcium and vitamin D, as these can differ significantly.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this O ORGANICS product to provide a sweet vanilla flavor. While organic, it is still an added sugar and contributes to the overall sugar content of the beverage, which can impact blood sugar levels.
What is a reasonable portion size for this almond milk?
A reasonable portion size is typically 1 cup (240ml). This amount provides 38 calories and 4.38g of added sugar. Consuming larger portions would increase your intake of calories and added sugar, so it's important to be mindful of serving sizes, especially if you are monitoring your sugar intake.
Can I use this almond milk in coffee or tea?
Yes, you can use O ORGANICS ORGANIC ALMONDMILK NON-DAIRY BEVERAGE, VANILLA in coffee or tea. Its vanilla flavor can complement hot beverages. However, be aware that it will add sweetness and a small amount of calories and fat to your drink. If you prefer less sweetness, an unsweetened almond milk option might be more suitable.