O ORGANICS ORGANIC ALMONDMILK, PLAIN scores 49/100 (Decent) due to its NOVA 3 classification as a processed food and its low protein content, despite being fortified with some vitamins.
This almond milk has a FoodScore of 49/100, placing it in the 'Decent' category.
It contains 2.04g of added sugar per 100g, contributing to its processed classification.
Compared to generic dairy milk, it is significantly lower in protein (0.42g per 100g).
Fortification provides 23% DV of Vitamin A and 26% DV of Vitamin B12 per 100g.
Consider this product as a base for smoothies or cereals rather than a primary protein source.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.04g
4% of Daily Value
Sodium
57.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
O ORGANICS ORGANIC ALMONDMILK, PLAIN receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects its status as a NOVA 3 processed food, which incurs a penalty of -5 points. While it is fortified with some micronutrients, its overall nutritional profile is modest. Per 100g, it provides only 0.42g of protein and 0g of fiber, which are considerably lower than generic dairy milk. The product contains 2.04g of added sugar per 100g, primarily from organic cane sugar, which contributes to its caloric content of 29 calories per 100g. Despite being a plant-based alternative, it does not offer significant amounts of calcium (3% DV) or potassium (2% DV) naturally, though it is fortified with Vitamin A (23% DV) and Vitamin B12 (26% DV), earning a +4 bonus for these micronutrients. The presence of thickeners like organic locust bean gum and gellan gum, along with emulsifiers like organic sunflower lecithin, are typical of processed plant-based milks.
Health benefits
What the nutrients in o organics organic almondmilk, plain actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
O ORGANICS ORGANIC ALMONDMILK, PLAIN is fortified with several important vitamins. Per 100g, it provides 23% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin B12. These vitamins play roles in vision, immune function, and nerve health. For individuals following a plant-based diet, fortified foods like this almond milk can help meet nutrient needs that might otherwise be challenging to obtain from unfortified plant sources.
Low Calorie Beverage Option
With only 29 calories per 100g, this almond milk can be a suitable choice for those monitoring their caloric intake. Its low energy density means it can add volume to beverages or recipes without significantly increasing the total calorie count. This can be beneficial for individuals aiming for weight management or simply looking for a lighter alternative to higher-calorie milks or creamers.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, O ORGANICS ORGANIC ALMONDMILK, PLAIN offers a plant-based alternative to traditional dairy milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used, such as in coffee, cereal, or baking. This allows for dietary flexibility while adhering to specific dietary needs or preferences.
O ORGANICS ORGANIC ALMONDMILK, PLAIN scores 49/100 (Decent) due to its NOVA 3 classification as a processed food and its low protein content, despite being fortified with some vitamins.
How to eat it
O ORGANICS ORGANIC ALMONDMILK, PLAIN is commonly consumed as a beverage, in cereal, or as an ingredient in smoothies and recipes. A typical serving size is 1 cup (240ml). It's important to consider its nutritional profile when integrating it into your daily routine, especially its low protein content.
Use this almond milk as a base for smoothies with protein powder, fruits, and vegetables to enhance its nutritional value.
Pair it with fortified cereals or oatmeal to complement its vitamin content and add moisture without excessive calories.
Consider using it in recipes where a neutral flavor and dairy-free liquid are desired, such as in baking or sauces.
Be mindful of the added sugar content if consuming multiple servings throughout the day, especially if you are monitoring sugar intake.
Things to keep in mind
This product contains tree nuts (almonds), which is a common allergen. Individuals with almond allergies should avoid this product. The ingredient list includes several gums, such as organic locust bean gum and gellan gum, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), may experience gastrointestinal discomfort from these ingredients. The added sugar content, while not excessively high, should be considered for individuals managing blood sugar levels or those on a strict low-sugar diet.
This almond milk has a FoodScore of 49/100, indicating it is a 'Decent' choice. It is low in calories and fortified with Vitamins A and B12. However, it is also a processed food (NOVA 3) and contains added sugar. It's best considered as part of a balanced diet rather than a primary source of protein or calcium.
How does O ORGANICS ORGANIC ALMONDMILK, PLAIN compare to other plant milks?
Compared to unsweetened almond milks like Califia Farms Unsweetened Almondmilk, O ORGANICS contains added sugar (2.04g per 100g). It has a similar low protein content to many other almond milks but is fortified with specific vitamins. Some oat milks, like Oatly Original, may offer slightly more fiber and calories, while soy milk typically provides significantly more protein.
What is organic cane sugar, and why is it in this almond milk?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in O ORGANICS ORGANIC ALMONDMILK, PLAIN to enhance flavor and palatability. While organic, it is still an added sugar and contributes to the overall sugar content of the product.
What is a typical serving size for this almond milk?
A typical serving size for O ORGANICS ORGANIC ALMONDMILK, PLAIN is 1 cup (240ml). This serving provides 70 calories, 0.96g of protein, and 4.9g of added sugar. It's important to consider these values when incorporating it into your daily intake, especially if you consume multiple servings.
Can this almond milk be used in coffee without curdling?
Yes, O ORGANICS ORGANIC ALMONDMILK, PLAIN is generally formulated to be stable in hot beverages like coffee. The presence of stabilizers like potassium citrate and gellan gum helps prevent curdling. However, extreme temperature differences or highly acidic coffee can sometimes cause separation, so it's best to add it slowly to hot beverages.