O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, GINGER
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, GINGER scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its low calorie content and minimal processing, balanced against a small amount of added sugar.
This O ORGANICS kombucha scores 58/100, placing it in the 'Decent' category.
It is a NOVA class 2 product, indicating it is minimally processed.
Each 100g serving contains 0.6g of added sugar, contributing to its overall score.
Compared to plain water, this beverage offers a different flavor profile with minimal caloric impact.
Consider this as an occasional beverage rather than a primary hydration source.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, GINGER achieves a FoodScore of 58 out of 100, positioning it as a 'Decent' choice. This score reflects a beverage that is minimally processed, classified as NOVA 2, which contributes positively to its overall evaluation. The product contains very few calories, with only 4.99 calories per 100g, and is free from protein, fiber, and total fat. A key factor in its score is the presence of 0.6g of added sugar per 100g, derived from organic cane sugar used in the kombucha fermentation process. While this amount is relatively low compared to many sweetened beverages, it is still a consideration for daily intake. The product is also very low in sodium, with only 2mg per 100g, and provides no significant micronutrients like potassium, calcium, or vitamins. Compared to plain water or an unsweetened beverage, O ORGANICS offers a distinct flavor from organic pressed ginger root and fermented tea, with a small caloric contribution from the residual sugars.
Health benefits
What the nutrients in o organics organic raw kombucha fermented tea, ginger actually do for you, grounded in established dietary science.
A Source of Fermented Ingredients
This O ORGANICS kombucha is made from fermented tea, which means it contains beneficial compounds created during the fermentation process. While specific probiotic strains are not declared, fermented foods are generally recognized for their potential to support gut health. Including fermented beverages like this can be a way to diversify your intake of such foods, though the specific impact on individual health can vary.
Low Calorie Beverage Option
With only 4.99 calories per 100g, this kombucha is a low-calorie beverage choice. For individuals looking to reduce their caloric intake from drinks, it provides a flavorful alternative to higher-calorie options like sodas or fruit juices. Its minimal caloric contribution makes it suitable for inclusion in a balanced dietary pattern when consumed in moderation.
Contains Real Ginger
The presence of organic pressed ginger root in this kombucha provides a natural flavor and includes compounds found in ginger. Ginger has been traditionally used for its various properties. While the amount in a single serving may not be substantial enough for therapeutic effects, it contributes to the beverage's taste profile without relying on artificial flavors.
O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, GINGER scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its low calorie content and minimal processing, balanced against a small amount of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or as an accompaniment to meals. A common portion size is one 16 oz bottle. It's often chosen for its unique tangy flavor and perceived health benefits.
Enjoy this kombucha chilled as a refreshing drink during the day.
Pair it with a balanced meal to complement flavors and add variety to your beverage choices.
Consider using a smaller portion, such as half a bottle, to moderate your intake of added sugars, even if minimal.
For a different experience, try mixing a splash of this kombucha with plain sparkling water to dilute the flavor and further reduce sugar per serving.
Things to keep in mind
This O ORGANICS kombucha contains organic cane sugar as an ingredient, which is used in the fermentation process. While the final product has a low amount of added sugar (0.6g per 100g), individuals monitoring their sugar intake, such as those with diabetes, should still account for this. Kombucha is a fermented product and may contain trace amounts of alcohol, though typically below 0.5% ABV, which is considered non-alcoholic. Pregnant women or individuals with compromised immune systems may wish to consult their healthcare provider regarding consumption of unpasteurized fermented beverages. The product is generally well-tolerated, and no common allergens are declared on the label.
Is O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, GINGER healthy?
This O ORGANICS kombucha scores 58/100, indicating it's a 'Decent' choice. It is low in calories and minimally processed. While it contains a small amount of added sugar, it can be part of a balanced diet when consumed in moderation, especially as an alternative to higher-sugar beverages.
How does O ORGANICS kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Living Foods Synergy Raw Kombucha, the O ORGANICS product has a similar nutritional profile, often featuring low calories and minimal added sugar. Specific comparisons would require evaluating the exact nutritional data for each SKU, as sugar content can vary between flavors and brands.
What is 'organic cane sugar' doing in kombucha if it's supposed to be healthy?
Organic cane sugar is a necessary ingredient for the fermentation process that creates kombucha. The beneficial bacteria and yeast consume the sugar, converting it into organic acids and other compounds. While some sugar remains, the amount in the final product is significantly reduced compared to the initial amount added.
How much O ORGANICS kombucha can I drink in a day?
Given its low calorie and minimal added sugar content, one 16 oz serving of O ORGANICS kombucha can fit into most daily diets. However, as with any beverage containing added sugars, moderation is key. Consider it as an occasional treat rather than a primary source of hydration.
Does this kombucha contain caffeine?
Yes, this kombucha is made with organic black tea, which naturally contains caffeine. While the exact amount is not declared, it will be present, though likely in smaller quantities than a typical cup of brewed black tea due to dilution and fermentation.