O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite a notable contribution of Vitamin A.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 117% DV of Vitamin A per 100g, a significant micronutrient contribution.
Classified as NOVA 4, meaning it is an ultra-processed food.
Contains 181.09mg of sodium per 100g, which contributes to daily intake.
Best consumed in moderation as part of a balanced meal rather than a standalone option.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
1.68g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
181.09mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification often reflects the presence of ingredients that undergo significant industrial processing, such as roasted vegetable base and various stabilizers like carob bean and/or guar and/or xanthan gums. While the product contains 0g of added sugar and a modest 1.3g of fiber per 100g, its sodium content of 181.09mg per 100g is moderate and can add up quickly in larger servings. On the positive side, O, THAT'S GOOD! soup is a significant source of Vitamin A, providing 117% DV per 100g, which offers a small bonus to its overall score. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and potentially higher protein or calcium, this soup's nutrient density is lower in several key areas, despite the Vitamin A highlight.
Health benefits
What the nutrients in o, that's good! creamy tomato basil soup actually do for you, grounded in established dietary science.
Significant Source of Vitamin A
This soup provides a substantial amount of Vitamin A, with 117% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including this soup can help contribute to your daily Vitamin A intake, especially if other dietary sources are limited. The Vitamin A content primarily comes from the tomato paste and carrots listed in the ingredients.
Contains Vegetables
O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP includes several vegetables such as tomatoes, carrots, and celery. While processed, these ingredients still contribute some phytonutrients and fiber to the product. Incorporating a variety of vegetables into the diet is generally recommended for overall health. This soup can serve as a way to include some vegetable components, particularly for individuals who may struggle to meet their daily vegetable recommendations through whole, unprocessed forms.
Convenient Meal Component
This soup offers a convenient option for a quick meal or snack, requiring minimal preparation. Its ready-to-heat format can be beneficial for busy individuals or those seeking a simple addition to their diet. While not a complete meal on its own, its ease of use can help in situations where time for cooking is limited. The product's shelf stability also makes it a practical pantry item for emergency meal planning.
O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite a notable contribution of Vitamin A.
How to eat it
This creamy tomato basil soup is typically consumed as a warm meal or side dish. It's often heated and eaten directly from a bowl, or paired with a sandwich or salad. A common portion size is 8.5 ounces, which is the declared serving size for this product.
To enhance the protein content, consider pairing this soup with a source of lean protein like grilled chicken, chickpeas, or a hard-boiled egg.
Increase the fiber and nutrient density by stirring in additional fresh or frozen vegetables such as spinach, zucchini, or bell peppers.
Be mindful of the sodium contribution when pairing with other salty foods; opt for low-sodium crackers or bread.
For a more balanced meal, serve with a small whole-grain sandwich or a side salad with a light vinaigrette.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Things to keep in mind
Individuals with sensitivities to dairy should note that this product contains cream and milk, as well as cheese culture, which are common allergens. The presence of stabilizers such as carob bean and/or guar and/or xanthan gums may cause digestive discomfort in some individuals, particularly those with sensitive digestive systems or irritable bowel syndrome (IBS). While the sodium content is moderate per 100g, consuming larger portions or combining it with other high-sodium foods could lead to a significant intake, which may be a concern for individuals monitoring their blood pressure. Always review the full ingredient list if you have specific dietary restrictions or allergies.
Is O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP healthy?
O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP has a FoodScore of 42/100 (Poor). While it provides a notable amount of Vitamin A, its classification as an ultra-processed food and moderate sodium content mean it is not ideal for frequent consumption as a primary source of nutrition. It can fit into a balanced diet when consumed in moderation.
How does O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP compare to other tomato soups?
Compared to a generic, less processed tomato soup, O, THAT'S GOOD! soup may contain more stabilizers and processed ingredients. For instance, a simple homemade tomato soup often has fewer ingredients and less sodium. When comparing to other branded creamy tomato soups like Campbell's Creamy Tomato Soup, it's important to check the specific nutrient profiles for differences in sodium, fat, and added sugars.
What are 'stabilizers' in the ingredient list?
The stabilizers listed, such as carob bean and/or guar and/or xanthan gums, are food additives used to improve the texture, consistency, and shelf-stability of the soup. They help prevent ingredients from separating and contribute to the creamy mouthfeel. These are common in many processed foods.
What is a reasonable portion size for this soup?
The declared serving size is 8.5 ounces. Sticking to this portion size helps manage the intake of calories, fat, and sodium. If you consume a larger portion, be aware that the nutrient values will increase proportionally, potentially leading to higher sodium or fat intake than intended.
Can this soup be part of a vegetarian diet?
Yes, O, THAT'S GOOD! CREAMY TOMATO BASIL SOUP is suitable for a vegetarian diet as it does not contain any meat, poultry, or fish ingredients. However, it does contain dairy products like cream and milk, so it is not suitable for a vegan diet.