O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 41/100, classifying it as 'Poor'.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 412.7mg of sodium per 100g, contributing to a penalty in its score.
Compared to generic mashed potatoes, this SKU offers a similar nutritional profile but with added ingredients.
Consider this product for occasional use rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
412.7mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (412.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the product's sodium content is notably high at 412.7mg per 100g, leading to a 1-point penalty. While the product does contain some beneficial micronutrients, specifically Vitamin C, which contributes a 2-point bonus, these positive aspects are outweighed by the processing and sodium levels. The ingredient list includes items like milk protein concentrate and cultured dextrose, which are common in processed foods. Compared to a generic dairy equivalent, this O, THAT'S GOOD! product contains a more extensive list of ingredients, reflecting its processed nature, and does not offer a substantial nutritional advantage in terms of macronutrients or fiber.
Health benefits
What the nutrients in o, that's good! sour cream & chive mashed potatoes, sour cream & chive actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. Including foods with Vitamin C supports overall health and well-being.
Convenient Meal Component
O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES offers a convenient option for a side dish, requiring minimal preparation time. For individuals with busy schedules, having ready-to-heat options can help ensure meals are not skipped. This convenience can be beneficial in maintaining a consistent eating pattern, especially when paired with other nutrient-dense foods to create a balanced meal.
Contains Calcium and Iron
Per 100g, this product contributes 5% of the Daily Value for both calcium and iron. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. Although these amounts are modest, they can still contribute to your daily micronutrient intake. It is important to consume a variety of foods to meet all daily nutrient requirements.
O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This product is typically consumed as a side dish with lunch or dinner. A common portion size is 4.5 ounces. It is designed for quick heating and serving, making it a convenient option for busy individuals. Be mindful of portion sizes to manage sodium intake.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a more balanced meal.
Consider using a smaller portion of the mashed potatoes and supplementing with a whole grain side like quinoa or brown rice to increase fiber.
To reduce overall sodium intake, balance this product with other low-sodium components in your meal, such as unsalted steamed vegetables.
Things to keep in mind
This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes nisin preparation, a preservative used to protect quality, which some individuals may prefer to avoid in their diet. Given its high sodium content, individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product in moderation. As an ultra-processed food, it is generally recommended to limit intake of such products as part of a balanced dietary pattern.
Is O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES healthy?
O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES received a FoodScore of 41/100, indicating it is a 'Poor' choice. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it offers some Vitamin C, it is best consumed in moderation as part of a varied diet.
How does O, THAT'S GOOD! compare to homemade mashed potatoes?
Compared to homemade mashed potatoes, O, THAT'S GOOD! SOUR CREAM & CHIVE MASHED POTATOES contains a more extensive list of ingredients, including various additives and milk protein concentrate. Homemade versions typically allow for greater control over sodium levels and the type of fats used, potentially offering a more nutrient-dense option. For example, a simple homemade mashed potato with milk and butter, like one you might make using Idahoan potatoes, would likely have fewer processed ingredients.
What is 'nisin preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide used as a preservative to inhibit the growth of certain bacteria, particularly in dairy products. Its inclusion helps to extend the product's shelf life and ensure food safety. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 4.5 ounces. Sticking to this portion size is recommended to manage the intake of sodium and calories. For a balanced meal, consider pairing this portion with a larger serving of vegetables and a lean protein source.
Can this product be frozen for later use?
The manufacturer's instructions typically provide the best guidance for storage. Generally, prepared mashed potato products like O, THAT'S GOOD! are designed for refrigeration after opening and should be consumed within a few days. Freezing may alter the texture and quality of the product, so it is not typically recommended unless specified by the brand.