OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE
OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE scores 49/100 (Decent), primarily due to its **added sugar** content and classification as a processed food, despite beneficial micronutrient fortification.
This OATLY! product receives a FoodScore of 49/100, placing it in the 'Decent' category.
A notable strength is its fortification with Vitamin A (42% DV) and Vitamin B12 (60% DV) per 100g.
The primary nutritional concern is the 3.6g of added sugar per 100g serving.
Compared to generic dairy milk, this oat milk provides less protein and more added sugar.
Consider this product as an occasional beverage or ingredient rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.52g
3% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
44.85mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 49
OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of fortified micronutrients against its added sugar content and processing level. The product receives bonuses for its contribution of Vitamin A, Vitamin B12, and Riboflavin, which are often added during fortification. However, it incurs penalties due to the presence of 3.6g of added sugar per 100g, primarily from cane sugar, which contributes to its caloric density without providing additional essential nutrients. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which also negatively impacts its score. When compared to generic dairy milk, this OATLY! product contains less protein and fiber, and generally higher amounts of added sugars, although it is fortified with several vitamins. The low erucic acid rapeseed oil is included as a fat source, contributing to its texture and mouthfeel.
Health benefits
What the nutrients in oatly! choco- late the original oat- milk, choco- late actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This OATLY! oat milk is fortified with several important micronutrients. A 100g serving provides 42% DV for Vitamin A and 60% DV for Vitamin B12, along with Riboflavin. These vitamins play roles in vision, immune function, and energy metabolism, respectively. For individuals following plant-based diets, fortified foods like this can be a useful way to meet nutrient needs that might otherwise be challenging to obtain from unfortified plant sources.
Dairy-Free Alternative
For individuals with lactose intolerance or those who choose to avoid dairy products, this OATLY! product offers a plant-based alternative. It can be used in similar applications to dairy milk, such as in cereals, smoothies, or coffee. While it differs nutritionally from dairy milk, it provides a functional substitute that aligns with specific dietary preferences or needs, allowing for greater dietary flexibility.
Convenient Beverage Option
This chocolate oat milk can serve as a convenient and palatable beverage for a quick snack or a treat. Its ready-to-drink format makes it easy to consume on the go. While it contains added sugars, its fortification with vitamins can contribute to daily nutrient intake when consumed as part of a balanced diet, especially for those seeking a dairy-free option.
OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE scores 49/100 (Decent), primarily due to its added sugar content and classification as a processed food, despite beneficial micronutrient fortification.
How to eat it
This OATLY! chocolate oat milk is typically consumed as a beverage, either on its own or as an ingredient in other preparations. It is often enjoyed as a sweetened treat or a dairy alternative in coffee or smoothies. A common portion size is one container.
Pair with a source of protein and fiber, such as nuts or whole-grain toast, to help moderate blood sugar response.
Consider diluting with unsweetened oat milk or water to reduce the overall sugar content per serving if consumed regularly.
Use in smoothies with fruits and vegetables to add flavor while boosting the overall nutrient density of the meal.
Limit consumption to occasional treats rather than a daily beverage due to its added sugar content.
Things to keep in mind
The primary caution for OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE relates to its added sugar content. With 3.6g of added sugar per 100g, regular and large servings could contribute significantly to daily sugar intake, which may be a concern for individuals monitoring their sugar consumption, such as those with diabetes or those aiming to manage weight. The product contains low erucic acid rapeseed oil, which is generally recognized as safe. There are no common allergens declared on the label beyond oats, but individuals with specific sensitivities should always review the full ingredient list. This product is generally safe for the general population when consumed in moderation.
Is OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK healthy?
OATLY! CHOCO- LATE THE ORIGINAL OAT- MILK scores 49/100, indicating it is a 'Decent' choice. It provides some fortified vitamins like A and B12, but also contains added sugar. It can be part of a balanced diet when consumed in moderation, especially if you are looking for a dairy-free option.
How does OATLY! CHOCO- LATE compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk, this OATLY! product has significantly more added sugar and calories. However, it offers a richer flavor profile and is fortified with more vitamins. Its nutritional profile is similar to other sweetened oat milks, but it's important to check the specific sugar content of each brand.
What is 'low erucic acid rapeseed oil' in the ingredients?
Low erucic acid rapeseed oil, also known as canola oil, is a common vegetable oil used in many food products. In this oat milk, it contributes to the product's texture and mouthfeel. It is a source of monounsaturated and polyunsaturated fats.
What is a reasonable portion size for this chocolate oat milk?
The serving size is one container, but given the added sugar, a reasonable portion for regular consumption might be smaller, such as half a container. For occasional treats, the full container can be enjoyed. Consider your overall daily sugar intake when deciding on portion sizes.
Can I use OATLY! CHOCO- LATE in my coffee or tea?
Yes, you can use OATLY! CHOCO- LATE in coffee or tea, especially if you enjoy a sweetened and creamy beverage. Be mindful that it will add a chocolate flavor and sweetness, so you may not need to add additional sugar or creamer. It can be a good dairy-free alternative for lattes.