OATLY! OATMILK LOW FAT scores 51/100 (Decent) on FoodScore, primarily due to its fortification with essential micronutrients, which balances its NOVA 3 classification as a processed food.
This OATLY! product receives a FoodScore of 51/100 (Decent).
It provides 145.83mg of calcium and 21% DV of Vitamin B12 per 100g.
Classified as NOVA 3, indicating it is a processed food.
Contains 0g of added sugar, aligning with a low-sugar dietary approach.
A suitable plant-based alternative to dairy milk, especially for those avoiding lactose.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
OATLY! OATMILK LOW FAT achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance between its nutritional fortification and its classification as a processed food. The product earns a significant bonus for its micronutrient content, specifically providing 145.83mg of calcium (11% DV), 21% DV of Vitamin B12, and riboflavin. These nutrients are added to enhance the nutritional profile, as indicated by ingredients like calcium carbonate and dicalcium phosphate. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit added sugars. However, it incurs a penalty for being a NOVA 3 processed food, meaning it has undergone significant industrial processing. Compared to generic dairy milk, OATLY! OATMILK LOW FAT offers a similar calorie count at 38 calories per 100g but has a lower protein content at 1.25g and significantly less total fat at 0.42g. Its fiber content of 0.8g per 100g is a notable difference from dairy milk, which typically contains no fiber.
Health benefits
What the nutrients in oatly! oatmilk low fat actually do for you, grounded in established dietary science.
Supports Bone Health
This OATLY! oatmilk is fortified with calcium and vitamin D, contributing to bone health. Each 100g serving provides 145.83mg of calcium, which is 11% of the Daily Value, and includes vitamin D2, an essential nutrient for calcium absorption. Regular intake of calcium-fortified beverages can help individuals, especially those avoiding dairy, meet their daily calcium requirements for maintaining strong bones and teeth.
Source of Vitamin B12
OATLY! OATMILK LOW FAT is a good source of Vitamin B12, offering 21% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, and it is primarily found in animal products. For individuals following plant-based diets, fortified foods like this oatmilk are important for preventing deficiencies and supporting overall metabolic health.
Low in Saturated Fat
With only 0.67g of saturated fat per 100g, this product is a low-fat alternative to some dairy milks and other plant-based beverages. Reducing saturated fat intake can be beneficial for cardiovascular health. The minimal fat content makes it a suitable option for those monitoring their fat consumption while still enjoying a creamy texture in beverages or recipes.
OATLY! OATMILK LOW FAT scores 51/100 (Decent) on FoodScore, primarily due to its fortification with essential micronutrients, which balances its NOVA 3 classification as a processed food.
How to eat it
OATLY! OATMILK LOW FAT is commonly consumed as a beverage, in coffee or tea, or as an ingredient in smoothies and cereals. A typical serving size is 1 cup, which can be easily incorporated into daily routines as a plant-based dairy alternative.
Use OATLY! OATMILK LOW FAT in your morning coffee or tea as a creamy, dairy-free addition.
Blend with fruits and a source of protein like nuts or seeds for a nutritionally balanced smoothie.
Pour over your favorite whole-grain cereal or oatmeal to add flavor and essential micronutrients.
Incorporate into baking recipes as a 1:1 substitute for dairy milk to maintain a plant-based profile.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While generally well-tolerated, some individuals may be sensitive to certain additives. For instance, dipotassium phosphate is used as a stabilizer and emulsifier, and while generally recognized as safe, large amounts could potentially cause digestive upset in sensitive individuals. As an oat-based product, it is naturally free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with these allergies. However, individuals with celiac disease or gluten sensitivity should confirm the product's gluten-free status if not explicitly stated on the packaging, as oats can sometimes be cross-contaminated during processing.
OATLY! OATMILK LOW FAT scores 51/100 (Decent) on FoodScore. It is fortified with important micronutrients like calcium and Vitamin B12, and contains 0g of added sugar. While it is a processed food (NOVA 3), its nutritional profile can be a beneficial part of a balanced diet, especially for those seeking plant-based options.
How does OATLY! OATMILK LOW FAT compare to dairy milk?
Compared to generic dairy milk, OATLY! OATMILK LOW FAT has a similar calorie count but is lower in protein and total fat. It offers fiber, which dairy milk does not, and is fortified with comparable levels of calcium and Vitamin B12. For those with lactose intolerance or dairy allergies, it serves as a suitable alternative.
What is dipotassium phosphate, and is it safe?
Dipotassium phosphate is a food additive used in OATLY! OATMILK LOW FAT as an emulsifier and stabilizer. It helps maintain the product's texture and prevents separation. It is generally recognized as safe by regulatory bodies when consumed in typical food amounts, though some individuals may experience mild digestive sensitivity to phosphates.
What is a recommended portion size for OATLY! OATMILK LOW FAT?
The recommended serving size for OATLY! OATMILK LOW FAT is 1 cup (240ml). This portion provides a good balance of its nutritional benefits without excessive calories. Incorporating this serving into your daily routine can help you meet your micronutrient needs, particularly for calcium and Vitamin B12.
Can I use OATLY! OATMILK LOW FAT in coffee without it curdling?
OATLY! OATMILK LOW FAT is formulated to be stable in hot beverages like coffee. The presence of stabilizers like dipotassium phosphate helps prevent curdling, making it a popular choice for coffee and tea. For best results, allow coffee to cool slightly before adding the oatmilk, or warm the oatmilk gently.
How does OATLY! compare to other oat milk brands like Califia Farms?
OATLY! OATMILK LOW FAT generally offers a similar nutritional profile to other fortified oat milks like those from Califia Farms, often focusing on low added sugar and fortification with key vitamins and minerals. Specific nutrient content can vary slightly between brands, so it's always advisable to check the nutrition facts label for direct comparison based on your dietary needs.