OATLY! THE ORIGINAL OAT-MILK scores 51/100 (Decent) on FoodScore. Its moderate processing and fortification with key micronutrients are the primary drivers of its score.
OATLY! THE ORIGINAL OAT-MILK receives a FoodScore of 51/100 (Decent).
It provides 145.83mg (11% DV) of calcium and 21% DV of vitamin B12 per 100g serving.
The product is categorized as NOVA class 3, indicating it is a processed food.
Compared to generic dairy milk, OATLY! has less protein (1.25g vs ~3.4g per 100g).
This oat milk can be a suitable option for those seeking a dairy-free alternative with no added sugar.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
OATLY! THE ORIGINAL OAT-MILK achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and its nature as a processed food. The product receives bonuses primarily due to its micronutrient fortification, specifically for calcium, vitamin B12, and riboflavin. Each 100g serving provides 145.83mg of calcium (11% DV) and 21% DV of vitamin B12, which are significant contributions for a plant-based beverage. The ingredient list includes calcium carbonate and tricalcium phosphate as sources of calcium, along with added vitamins. However, the product incurs penalties because it falls under NOVA class 3, meaning it is a processed food. While it contains no added sugar, which is a positive aspect, its overall nutritional profile, particularly its lower protein content (1.25g per 100g) compared to generic dairy milk (approximately 3.4g per 100g), influences its standing. The presence of rapeseed oil contributes to its fat content, though saturated fat is low at 0.21g per 100g. Overall, OATLY! provides a reasonable option for those looking for a dairy alternative.
Health benefits
What the nutrients in oatly! the original oat-milk actually do for you, grounded in established dietary science.
Supports Bone Health
OATLY! THE ORIGINAL OAT-MILK is fortified with calcium, providing 145.83mg (11% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods and beverages can help support bone density throughout life. This makes OATLY! a viable option for individuals who avoid dairy but still want to ensure adequate calcium intake in their diet, contributing to overall skeletal health.
Contributes to Energy Metabolism
This oat milk is a source of vitamin B12, offering 21% DV per 100g. Vitamin B12 plays a vital role in energy metabolism and the formation of red blood cells. It is particularly important for individuals following vegan or vegetarian diets, as B12 is primarily found in animal products. The fortification of OATLY! helps address potential dietary gaps, supporting nerve function and overall cellular health.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, OATLY! THE ORIGINAL OAT-MILK serves as a suitable plant-based alternative. It provides a similar texture and versatility to dairy milk, allowing for its use in various culinary applications without triggering adverse reactions. This product offers a way to enjoy beverages and recipes that traditionally call for milk, while adhering to dietary restrictions or preferences.
OATLY! THE ORIGINAL OAT-MILK scores 51/100 (Decent) on FoodScore. Its moderate processing and fortification with key micronutrients are the primary drivers of its score.
How to eat it
OATLY! THE ORIGINAL OAT-MILK is commonly consumed as a beverage, in coffee, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240ml), which can be enjoyed daily as part of a balanced diet. Its neutral flavor profile makes it versatile.
Use OATLY! in your morning cereal or oatmeal to add creaminess and a boost of calcium and vitamin B12.
Blend it into smoothies with fruits and a source of protein (like protein powder or nuts) for a more nutritionally complete meal.
Incorporate OATLY! into recipes for sauces, soups, or baked goods as a dairy-free substitute for traditional milk.
Consider pairing with a source of protein, such as nuts or seeds, to balance the macronutrient profile of your snack or meal.
Things to keep in mind
Consumers should be aware that OATLY! THE ORIGINAL OAT-MILK contains rapeseed oil, which is an ingredient commonly found in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of certain oils. The product is also fortified with various phosphates, such as dipotassium phosphate and tricalcium phosphate, which act as stabilizers and mineral sources. While these are safe at typical consumption levels, individuals with kidney conditions may need to monitor their phosphorus intake. This product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with related allergies. However, it is made from oats, and while typically gluten-free, cross-contamination is a potential concern for individuals with severe celiac disease unless certified gluten-free (which this product is not explicitly stated to be).
OATLY! THE ORIGINAL OAT-MILK scores 51/100 (Decent) on FoodScore. It is fortified with calcium and vitamin B12, which are beneficial, especially for those avoiding dairy. However, it is a processed food (NOVA class 3) and has a lower protein content compared to dairy milk. Its nutritional value depends on individual dietary needs and overall diet.
How does OATLY! compare to other plant-based milks like Silk Almondmilk?
Compared to Silk Almondmilk Original, OATLY! THE ORIGINAL OAT-MILK generally has a similar calorie count but often provides more fiber and slightly more protein due to its oat base. Both are typically fortified with vitamins and minerals. The choice between them often comes down to taste preference and specific nutrient needs, such as a preference for oat-derived nutrients versus almond-derived nutrients.
Does OATLY! THE ORIGINAL OAT-MILK contain added sugar?
No, OATLY! THE ORIGINAL OAT-MILK explicitly states 0g of added sugar per 100g serving. The sweetness you might perceive comes from the natural sugars released from the oats during processing. This makes it a good option for those looking to reduce their intake of added sugars.
What is a typical serving size for OATLY! and how much can I drink daily?
A typical serving size for OATLY! THE ORIGINAL OAT-MILK is 1 cup (240ml). As part of a balanced diet, consuming one to two servings daily is generally appropriate. The amount you can drink daily depends on your overall caloric and nutrient needs, and how it fits into your total dietary intake.
Can I use OATLY! THE ORIGINAL OAT-MILK for cooking and baking?
Yes, OATLY! THE ORIGINAL OAT-MILK is highly versatile for cooking and baking. Its creamy texture makes it an excellent substitute for dairy milk in many recipes, including sauces, soups, pancakes, and muffins. It can also be frothed for coffee and other beverages.