OLIPOP ORANGE SQUEEZE SPARKLING TONIC, ORANGE SQUEEZE scores 49/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its NOVA class 3 processing contributes to a lower score.
This OLIPOP beverage scores 49/100, placing it in the 'Decent' category.
It provides 2.5g of fiber per 100g, a notable amount for a beverage.
The product contains 1.4g of added sugar per 100g.
As a NOVA class 3 processed food, it is a more processed option compared to plain water.
Consider this beverage as an occasional alternative to higher-sugar sodas.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
OLIPOP ORANGE SQUEEZE SPARKLING TONIC, ORANGE SQUEEZE receives a FoodScore of 49 out of 100. This 'Decent' score is influenced by several factors. On the positive side, the product earns a bonus for its fiber content, providing 2.5g per 100g, which is significant for a beverage. It also receives a bonus for its micronutrient contribution, specifically 30% Daily Value of Vitamin C per 100g. However, the score is negatively impacted by its classification as a NOVA class 3 food, indicating it is a processed beverage. While the product contains some fruit juice concentrates, the presence of cassava root syrup contributes to 1.4g of added sugar per 100g. Compared to plain water or unsweetened beverages, OLIPOP ORANGE SQUEEZE offers more fiber and Vitamin C but also includes added sugars and is more processed. The brand emphasizes its 'OLISMART' blend, which includes various root fibers and botanicals, contributing to the fiber bonus.
Health benefits
What the nutrients in olipop orange squeeze sparkling tonic, orange squeeze actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
OLIPOP ORANGE SQUEEZE SPARKLING TONIC provides 2.5g of fiber per 100g, primarily from its OLISMART blend which includes cassava root fiber and chicory root inulin. Dietary fiber is known to support digestive regularity and can contribute to a feeling of fullness. Including fiber-rich beverages can be a way to increase overall fiber intake, especially for individuals who may not consume enough from whole foods.
Source of Vitamin C
This OLIPOP beverage is a source of Vitamin C, contributing 30% of the Daily Value per 100g. Vitamin C is an essential nutrient that plays a role in immune function and acts as an antioxidant, helping to protect cells from damage. While not a primary source of all vitamins, its contribution of Vitamin C can help meet daily requirements, especially when consumed as part of a balanced diet.
Lower Added Sugar Alternative
With 1.4g of added sugar per 100g, OLIPOP ORANGE SQUEEZE offers a beverage option with lower added sugar compared to many traditional sodas and sweetened fruit juices. Reducing intake of added sugars is a key recommendation in dietary guidelines for maintaining overall health and managing calorie intake. This product can serve as a suitable alternative for those looking to decrease their consumption of highly sweetened beverages.
OLIPOP ORANGE SQUEEZE SPARKLING TONIC, ORANGE SQUEEZE scores 49/100 (Decent) on FoodScore. Its primary strength is its fiber content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
OLIPOP ORANGE SQUEEZE SPARKLING TONIC is typically consumed as a refreshing beverage, often as a substitute for traditional sodas or other sweetened drinks. It's usually enjoyed chilled, one can at a time, and can be incorporated into daily routines as a flavorful, lower-sugar option.
Enjoy OLIPOP ORANGE SQUEEZE chilled on its own as a refreshing beverage.
Pair with a meal that includes whole foods like vegetables and lean protein to balance your overall nutrient intake.
Consider using it as a mixer for mocktails to add flavor and a fiber boost without excessive added sugar.
If you are monitoring sugar intake, be mindful of the 1.4g of added sugar per 100g when consuming multiple cans.
Things to keep in mind
Individuals sensitive to certain fibers, such as inulin from chicory root or Jerusalem artichoke inulin, may experience digestive discomfort like bloating or gas. The OLISMART blend in OLIPOP ORANGE SQUEEZE contains a variety of plant-based fibers and botanicals, and while generally recognized as safe, individual reactions can vary. The product contains stevia leaf, a non-nutritive sweetener, which is generally safe but some individuals may have a preference for or sensitivity to its taste. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities to any of the listed botanical ingredients should review the ingredient list carefully.
OLIPOP ORANGE SQUEEZE SPARKLING TONIC scores 49/100 on FoodScore, placing it in the 'Decent' category. It provides fiber and Vitamin C with relatively low added sugar compared to many sodas. However, it is a NOVA class 3 processed beverage, meaning it's not a whole food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does OLIPOP ORANGE SQUEEZE compare to a traditional soda like Coca-Cola?
Compared to a traditional soda like Coca-Cola, OLIPOP ORANGE SQUEEZE SPARKLING TONIC offers a significant advantage in its fiber content (2.5g per 100g vs. 0g) and lower added sugar (1.4g per 100g vs. typically over 10g per 100g). It also provides Vitamin C. While both are processed beverages, OLIPOP offers more beneficial nutrients.
What is OLISMART and what does it do?
OLISMART is a proprietary blend of fibers and botanicals in OLIPOP ORANGE SQUEEZE, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. These ingredients contribute to the product's fiber content, which can support digestive health. The blend also includes various plant extracts like nopal cactus and marshmallow root.
How much OLIPOP ORANGE SQUEEZE can I drink in a day?
A serving size is one can. While OLIPOP ORANGE SQUEEZE has lower added sugar than many sodas, it still contains 1.4g of added sugar per 100g. Moderation is key, and it's best to prioritize plain water or unsweetened beverages for hydration. Consider your total daily added sugar and fiber intake when deciding on consumption.
Does OLIPOP ORANGE SQUEEZE contain artificial sweeteners?
No, OLIPOP ORANGE SQUEEZE SPARKLING TONIC does not contain artificial sweeteners. It uses stevia leaf as a non-nutritive sweetener, which is derived from the stevia plant. The sweetness is also complemented by apple juice concentrate and other fruit juice concentrates.