ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK, ALMOND WITH COCOA & MILK
ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK scores 60/100 (Good) due to its significant **added sugar** content, despite beneficial protein and fiber.
This product has a FoodScore of 60/100, indicating a good nutritional profile overall.
A serving provides 11.11g of protein and 5.61g of fiber per 100g.
The primary nutritional concern is 44.4g of added sugar per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control to manage the intake of added sugars.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.61g
20% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
44.4g
89% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (11.1g)+7
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Added sugar (44.4g)-25
Why it scores 60
ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily influenced by its high added sugar content, which stands at 44.4g per 100g and incurs a significant penalty. However, the product receives bonuses for its protein content (11.11g per 100g) and fiber (5.61g per 100g), both of which contribute positively to its nutritional value. The presence of beneficial micronutrients like potassium (17% DV), calcium (17% DV), and iron (33% DV) also adds to its score. The fat profile is considered healthy, and its NOVA class 2 designation as a minimally processed culinary ingredient further contributes to its positive score. Compared to a generic dairy equivalent, this spread offers a notable amount of fiber and plant-based protein from organic roasted peeled almond paste, but also a higher concentration of added sugars from organic cane sugar.
Health benefits
What the nutrients in once again amore spread almond with cocoa & milk, almond with cocoa & milk actually do for you, grounded in established dietary science.
Supports Bone Health
This product contributes to bone health through its calcium content, providing 222.22mg (17% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Including sources of calcium in the diet helps support bone density and can be particularly important for individuals who may not consume enough dairy or other calcium-rich foods regularly. The presence of calcium in ONCE AGAIN AMORE SPREAD offers a convenient way to supplement daily intake.
Source of Dietary Fiber
ONCE AGAIN AMORE SPREAD provides 5.61g of dietary fiber per 100g, which is beneficial for digestive health. Fiber helps regulate bowel movements, contributes to a feeling of fullness, and supports a healthy gut microbiome. While not a primary fiber source, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods. The fiber primarily comes from the organic roasted peeled almond paste.
Provides Essential Minerals
This spread offers several essential minerals, including iron (6mg, 33% DV) and potassium (777.78mg, 17% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while potassium plays a vital role in maintaining fluid balance and blood pressure. These minerals are important for overall bodily functions and can help meet daily nutritional requirements, supporting various metabolic processes.
ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK scores 60/100 (Good) due to its significant added sugar content, despite beneficial protein and fiber.
How to eat it
ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK is typically enjoyed as a topping or an ingredient in snacks and desserts. A common portion size is around 1-2 tablespoons. It can be a convenient option for a quick energy boost, but its added sugar content warrants mindful consumption.
Pair with fruit like sliced apples or bananas to add natural sweetness and additional fiber.
Spread a small amount on whole-grain toast or crackers for a more balanced snack with complex carbohydrates.
Use as an ingredient in smoothies or oatmeal, but consider reducing other added sweeteners in the recipe.
Measure your portion to manage calorie and added sugar intake, especially if consumed regularly.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds, or milk should avoid ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK due to the presence of organic roasted peeled almond paste and organic skim milk powder. The product contains a significant amount of added sugar (44.4g per 100g), primarily from organic cane sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While generally safe for most populations, excessive consumption could contribute to high caloric intake and increased added sugar, which may not align with dietary recommendations for children or adults seeking to limit sugar.
Is ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK healthy?
ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK scores 60/100, indicating a 'Good' nutritional profile. It offers protein, fiber, and essential minerals like iron and calcium. However, its high added sugar content is a significant factor, so moderation is key for a balanced diet.
How does ONCE AGAIN AMORE SPREAD compare to other chocolate hazelnut spreads?
Compared to a popular chocolate hazelnut spread like Nutella, ONCE AGAIN AMORE SPREAD offers a similar calorie and fat profile but typically provides more protein and fiber due to the almond base. Both products contain significant amounts of added sugar, so checking labels for specific nutrient values is always recommended for comparison.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and grown without synthetic pesticides or fertilizers. In this product, it is the primary source of the 44.4g of added sugar per 100g, contributing to its overall sweetness and calorie count.
What is a reasonable portion size for this spread?
A reasonable portion size for ONCE AGAIN AMORE SPREAD is typically 1-2 tablespoons. This helps manage the intake of calories and added sugar, allowing you to enjoy the product without overconsuming. Always consider your overall daily dietary goals when determining portion sizes.
Can this spread be used in baking?
Yes, ONCE AGAIN AMORE SPREAD ALMOND WITH COCOA & MILK can be incorporated into baking recipes. It can add a rich almond and cocoa flavor to cookies, brownies, or cakes. When using it in baking, be mindful of the existing sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet final product.