ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER, CREAMY UNSWEETENED
ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER scores a very good 75/100. Its high protein content and healthy fat profile are significant contributors to its favorable score.
This cashew butter earned a FoodScore of 75/100, indicating a very good nutritional profile.
A serving provides 16.7g of protein per 100g, contributing to satiety and muscle maintenance.
With 0g of added sugar and only 17mg of sodium per 100g, it's a low-sugar and low-sodium option.
Classified as NOVA 2, it is a processed culinary ingredient, less processed than many other spreads.
Its healthy fat profile, with 50g total fat per 100g, is a key strength.
Scores +42 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (16.7g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (8.3g)-10
Why it scores 75
ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER achieves a FoodScore of 75 out of 100, placing it in the 'very good' category. This score is primarily driven by its strong protein content of 16.7g per 100g, which earns a significant bonus. The product also benefits from a healthy fat profile, despite containing 8.33g of saturated fat per 100g, which incurs a penalty. However, the overall fat composition, including monounsaturated and polyunsaturated fats from the cashews and organic sunflower oil, is favorable. The inclusion of 3.3g of fiber per 100g also contributes positively. Notably, this ONCE AGAIN product contains 0g of added sugar and only 17mg of sodium per 100g, avoiding common penalties seen in many spreads. It also receives bonuses for its potassium (656.67mg) and iron (6.67mg) content. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, further boosting its score compared to more heavily processed alternatives in the dairy category.
Health benefits
What the nutrients in once again creamy unsweetened cashew butter, creamy unsweetened actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This cashew butter is a good source of protein, providing 16.7g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like ONCE AGAIN cashew butter in meals or snacks can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake. The protein content makes it a valuable addition for individuals looking to increase their daily protein consumption.
Contributes to Mineral Intake
ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER offers notable amounts of certain minerals. It provides 656.67mg of potassium (14% DV) and 6.67mg of iron (37% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport and preventing anemia. Incorporating this cashew butter into your diet can help you meet a portion of your daily requirements for these important micronutrients.
Provides Healthy Fats
The fat content in this cashew butter, at 50g per 100g, is primarily composed of monounsaturated and polyunsaturated fats from the dry roasted organically grown cashews and organic sunflower oil. These types of fats are considered heart-healthy fats and can help support cardiovascular health when consumed as part of a balanced diet. They play a role in nutrient absorption and provide energy, making this a calorie-dense but nutritionally beneficial spread.
ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER scores a very good 75/100. Its high protein content and healthy fat profile are significant contributors to its favorable score.
How to eat it
Cashew butter is a versatile spread commonly used in breakfasts, snacks, and even some savory dishes. A typical serving size is 2 tablespoons (about 32g), which provides a good balance of fats and protein. It's a convenient way to add nutrients and flavor to various foods.
Spread on whole-grain toast or crackers for a balanced snack, pairing it with fruit for added fiber and vitamins.
Blend into smoothies or oatmeal to enhance creaminess and boost protein and healthy fat content.
Use as a base for homemade salad dressings or sauces to add a rich, nutty flavor and healthy fats.
Combine with sliced apples or celery for a simple, satisfying snack that balances sweetness with healthy fats and protein.
Things to keep in mind
Individuals with tree nut allergies should avoid ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER, as cashews are a primary ingredient. The product also contains organic sunflower oil, which is generally well-tolerated but some individuals may have sensitivities. While this product is unsweetened, its caloric density means that portion control is important for those managing calorie intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean option in terms of additives. Always check the label for the most up-to-date allergen information and ingredient list.
Is ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER healthy?
This cashew butter scores 75/100 on FoodScore, indicating a very good nutritional profile. It is high in protein and healthy fats, with no added sugar or significant sodium. It can be a healthy addition to a balanced diet when consumed in appropriate portions.
How does ONCE AGAIN cashew butter compare to other nut butters like Jif peanut butter?
Compared to many conventional peanut butters like Jif Creamy Peanut Butter, ONCE AGAIN cashew butter stands out for its lack of added sugar. Many peanut butters contain significant amounts of added sugars and sometimes more sodium. This cashew butter offers a cleaner ingredient list with just cashews and sunflower oil, making it a good choice for those monitoring sugar intake.
What is 'organic sunflower oil' and why is it in cashew butter?
Organic sunflower oil is a plant-based oil derived from sunflower seeds, used here to achieve the creamy texture and prevent separation in the cashew butter. It also contributes to the product's healthy fat profile, providing monounsaturated and polyunsaturated fats. Its organic certification means it was produced without synthetic pesticides or fertilizers.
How much cashew butter should I eat daily?
A typical serving size is 2 tablespoons (about 32g). While cashew butter is nutritious, it is also calorie-dense. Incorporating 1-2 servings per day as part of a balanced diet is generally appropriate for most adults, depending on individual caloric needs and activity levels. Moderation is key to enjoying its benefits without overconsuming calories.
Can I use this cashew butter in baking?
Yes, ONCE AGAIN CREAMY UNSWEETENED CASHEW BUTTER is an excellent ingredient for baking. Its creamy texture and mild flavor make it suitable for cookies, brownies, and energy balls. Since it's unsweetened, you have full control over the sugar content in your recipes, allowing for healthier baked goods.