ORE-IDA CHEESE, SAUSAGE & PEPPERONI MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS!, CHEESE, SAUSAGE & PEPPERONI
ORE-IDA CHEESE, SAUSAGE & PEPPERONI MINI BAGELS PIZZA SNACKS! scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This ORE-IDA product received a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 7.95g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 443.18mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product as an occasional snack rather than a regular meal component.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.59g
3% of Daily Value
Sodium
443.18mg
19% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (443.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ORE-IDA CHEESE, SAUSAGE & PEPPERONI MINI BAGELS PIZZA SNACKS! earned a FoodScore of 46 out of 100. The primary factor impacting this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are offset by its processing level and certain nutrient levels. It receives bonus points for its protein content, providing 7.95g per 100g, and for micronutrients like iron (11% DV) and Vitamin A (13% DV). However, a penalty of -1 point is applied due to its sodium content of 443.18mg per 100g. The ingredient list includes modified food starch and corn syrup solids, which are common in processed snacks. Compared to a generic dairy equivalent, this ORE-IDA product is significantly more processed and contains higher levels of sodium and added sugars (1.59g per 100g), while offering less fiber (1.1g per 100g).
Health benefits
What the nutrients in ore-ida cheese, sausage & pepperoni mini bagels topped with cheese, sausage, and pepperoni made with pork and chicken added, and tomato sauce pizza snacks!, cheese, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a varied diet. The protein comes from sources like pork sausage and pepperoni, along with cheese.
Contains Essential Micronutrients
ORE-IDA Mini Bagel Pizza Snacks offer some essential micronutrients. Per 100g, it contributes 11% of the Daily Value for iron and 13% for Vitamin A. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. These contributions, though not exceptionally high, can still play a role in overall nutrient intake, especially when considering the typical snack context.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience. Its pre-portioned nature and simple preparation make it a readily available option for busy schedules. While its NOVA classification indicates it is ultra-processed, it can serve as an occasional, convenient choice when other less processed options are not feasible, fitting into a balanced diet with mindful consumption.
ORE-IDA CHEESE, SAUSAGE & PEPPERONI MINI BAGELS PIZZA SNACKS! scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
ORE-IDA Mini Bagel Pizza Snacks are typically consumed as a quick snack or a light meal, often heated in a microwave or oven. A common portion is 4 pieces. Given its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, pair these pizza snacks with a side of fresh vegetables or a small salad.
Consider the 4-piece serving size as a snack, and for a more balanced meal, add a source of fiber and additional protein.
For a lower sodium option, consider making homemade mini pizzas with whole-wheat bagels and fresh toppings.
Be mindful of portion sizes to manage calorie and sodium intake, as these snacks can be easy to overconsume.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of mechanically separated chicken in the pepperoni is a processing detail to note. With 443.18mg of sodium per 100g, this product is relatively high in sodium, which could be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. Children, in particular, should consume this product in moderation due to its sodium content and ultra-processed nature. The product also contains modified food starch, a common additive in many processed foods.
Is ORE-IDA CHEESE, SAUSAGE & PEPPERONI MINI BAGELS PIZZA SNACKS! healthy?
This ORE-IDA product scores 46/100 on FoodScore, categorizing it as 'Decent.' While it provides some protein and micronutrients like iron and Vitamin A, it is classified as an ultra-processed food (NOVA 4). For optimal health, it's generally recommended to prioritize less processed foods, making this an item best consumed in moderation rather than as a dietary staple.
How does ORE-IDA Mini Bagel Pizza Snacks compare to other frozen pizza snacks?
Compared to other frozen pizza snacks like Totino's Pizza Rolls, ORE-IDA Mini Bagel Pizza Snacks share a similar profile as an ultra-processed convenience food. Nutritional content can vary by specific SKU, but both typically contain comparable levels of sodium, saturated fat, and added sugars. Always check the nutrition facts panel for direct comparisons between specific products.
What is 'mechanically separated chicken' in the pepperoni?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain types of pepperoni, and is used to maximize the use of the animal protein.
What is a reasonable portion size for these pizza snacks?
The declared serving size for ORE-IDA Mini Bagel Pizza Snacks is 4 pieces. Adhering to this serving size helps manage calorie, sodium, and fat intake. Consuming larger portions frequently could contribute to exceeding daily recommended limits for these nutrients, especially sodium.
Can these be part of a balanced diet?
Yes, ORE-IDA Mini Bagel Pizza Snacks can be part of a balanced diet when consumed occasionally and in moderation. To balance its ultra-processed nature, pair it with whole, unprocessed foods like fresh fruits, vegetables, or a glass of milk. Focus on a diet rich in whole grains, lean proteins, and diverse produce for overall nutritional needs.