ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI MADE WITH PORK AND CHICKEN ADDED, AND TOMATO SAUCE PIZZA SNACKS!, CHEESE, SAUSAGE & PEPPERONI
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI PIZZA SNACKS! scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content.
This ORE-IDA product received a FoodScore of 46/100, indicating a Decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 443.18mg of sodium per 100g, which is a significant amount.
Compared to generic dairy equivalents, this product offers less protein and more sodium.
Consider this as an occasional snack rather than a regular meal component.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
7.95g
16% of Daily Value
Added sugar
1.59g
3% of Daily Value
Sodium
443.18mg
19% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (443.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI PIZZA SNACKS! achieves a FoodScore of 46 out of 100. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 7.95g per 100g, and for certain micronutrients like iron (11% DV) and Vitamin A (13% DV). However, significant penalties impact the overall score. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 point penalty. Additionally, the sodium content of 443.18mg per 100g contributes a -1 point penalty. The ingredient list includes items such as modified food starch and corn syrup solids, common in ultra-processed foods. While the product contains some beneficial nutrients, these are outweighed by the processing level and sodium. Compared to a generic dairy equivalent, which often provides higher protein and calcium with lower sodium, this ORE-IDA product presents a less favorable nutritional balance.
Health benefits
What the nutrients in ore-ida mini bagels topped with cheese, sausage, and pepperoni made with pork and chicken added, and tomato sauce pizza snacks!, cheese, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.95g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. While not a primary protein source, it can help supplement protein intake when consumed as part of a varied diet. The protein comes from sources like part-skim mozzarella cheese, pork sausage, and pepperoni.
Contains Essential Micronutrients
ORE-IDA MINI BAGELS offer some essential micronutrients, including 11% DV for iron and 13% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. These contributions, though modest, add to the nutritional profile of the product.
Convenient Snack Option
As a pre-prepared frozen item, this product offers convenience for quick meal preparation or snacking. For individuals with limited time, it can be a readily available option. However, it is important to balance such convenient foods with less processed options to ensure a comprehensive nutrient intake.
ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI PIZZA SNACKS! scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content.
How to eat it
ORE-IDA MINI BAGELS are typically consumed as a snack or a light meal, often heated in a microwave or oven. A common portion is 4 pieces. Due to their convenience, they are frequently chosen for quick consumption, but portion control is important.
To enhance the nutritional value, pair your serving of ORE-IDA mini bagels with a side of fresh vegetables like carrots or bell pepper strips.
Consider this product as an occasional snack rather than a daily staple to manage sodium and ultra-processed food intake.
If you are looking for a more balanced meal, consider adding a lean protein source like grilled chicken or a hard-boiled egg alongside.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of mechanically separated chicken in the pepperoni is also noted. Given the sodium content of 443.18mg per 100g, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The classification as an ultra-processed food (NOVA 4) suggests a formulation that may include additives and ingredients that contribute to its convenience and shelf stability, but may not align with dietary patterns emphasizing whole, minimally processed foods.
Is ORE-IDA MINI BAGELS TOPPED WITH CHEESE, SAUSAGE, AND PEPPERONI PIZZA SNACKS! healthy?
This ORE-IDA product scores 46/100 (Decent) on FoodScore. While it provides some protein and micronutrients like iron and Vitamin A, it is classified as ultra-processed and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and balanced with nutrient-dense, whole foods.
How does ORE-IDA MINI BAGELS compare to other frozen pizza snacks?
Compared to other frozen pizza snacks like Totino's Pizza Rolls, ORE-IDA MINI BAGELS offer a similar convenience factor and often a comparable nutritional profile in terms of processing level and sodium. Specific nutrient values can vary, so checking individual product labels for protein, fiber, and sodium is recommended for direct comparison.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including the pepperoni in this ORE-IDA product, and is safe for consumption according to USDA regulations.
What is a reasonable portion size for these pizza snacks?
The declared serving size for ORE-IDA MINI BAGELS is 4 pieces. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase the intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat these if I have a gluten sensitivity?
No, this product contains wheat flour as a primary ingredient in the bagel halves. Therefore, it is not suitable for individuals with gluten sensitivity, celiac disease, or a wheat allergy. Always check the ingredient list for allergens if you have dietary restrictions.