The ORGAIN ALL-IN-ONE NUTRITIONAL SHAKE, BANANAS & CREAM scores 48/100, placing it in the 'Decent' category, primarily due to its **ultra-processed nature** and moderate added sugar content, despite beneficial micronutrients.
This ORGAIN shake has a FoodScore of 48/100, indicating it is a decent option.
It provides 4.85g of protein per 100g, contributing to satiety.
A serving contains 2.55g of added sugar per 100g, which is a moderate amount.
Classified as NOVA 4, this product is considered ultra-processed.
It offers significant amounts of Vitamin A (42% DV) and Calcium (12% DV) per 100g.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
2.55g
5% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin B12)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The ORGAIN ALL-IN-ONE NUTRITIONAL SHAKE, BANANAS & CREAM receives a FoodScore of 48 out of 100. This score reflects a balance between its nutrient fortification and its classification as an ultra-processed food. The product earns bonus points for its micronutrient content, specifically providing meaningful amounts of Calcium, Zinc, Vitamin A, and Vitamin B12. However, it incurs a significant penalty due to its NOVA 4 classification, indicating it is ultra-processed. Ingredients such as organic rice dextrins and organic brown rice syrup contribute to the added sugar content, which is 2.55g per 100g. While not excessively high, this still contributes to the overall processing. The protein content is 4.85g per 100g, which is a positive aspect, coming from an organic grass fed milk protein concentrate and organic whey protein concentrate. Compared to a generic dairy equivalent like plain milk, this ORGAIN shake offers a higher protein and micronutrient profile due to fortification, but also contains more added sugars and is more processed.
Health benefits
What the nutrients in orgain all-in-one nutritional shake, bananas & cream actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN nutritional shake provides 4.85g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for overall satiety. For individuals with higher protein requirements, such as athletes or older adults, incorporating this shake can be a convenient way to supplement protein intake, especially when whole food sources are not readily available or desired.
Source of Key Micronutrients
The shake is fortified with several important vitamins and minerals. Per 100g, it delivers 42% DV of Vitamin A and 12% DV of Calcium, along with 10% DV of Zinc and 19% DV of Vitamin B12. These micronutrients play roles in bone health, immune function, and energy metabolism. The inclusion of these nutrients can help fill potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-dense foods.
Convenient Meal or Snack Option
As a ready-to-drink product, this ORGAIN shake offers a convenient solution for a quick meal replacement or snack. Its portability and lack of preparation make it suitable for busy schedules, travel, or situations where access to cooking facilities is limited. The combination of protein and some fat can help provide sustained energy compared to beverages primarily composed of simple sugars.
The ORGAIN ALL-IN-ONE NUTRITIONAL SHAKE, BANANAS & CREAM scores 48/100, placing it in the 'Decent' category, primarily due to its ultra-processed nature and moderate added sugar content, despite beneficial micronutrients.
How to eat it
Nutritional shakes like this ORGAIN product are typically consumed as a quick breakfast, a post-workout recovery drink, or a convenient snack. They are designed for on-the-go consumption and can serve as a meal replacement in specific situations. A common portion is one carton (the serving size).
Pair with a source of fiber like fruit or a handful of nuts to enhance satiety and increase overall nutrient density.
Consider using it as a post-exercise recovery drink to help replenish energy stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
Chill thoroughly before drinking for a more palatable experience, as the flavor profile is often enhanced when cold.
Things to keep in mind
This ORGAIN shake contains milk protein concentrate and whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product is classified as NOVA 4, meaning it is ultra-processed, which generally suggests a higher degree of industrial processing and the inclusion of ingredients like organic rice dextrins and organic brown rice syrup. While these ingredients are not inherently harmful in moderation, individuals aiming for a diet rich in whole, unprocessed foods may wish to limit their intake of such products. The added sugar content is moderate, so those monitoring sugar intake, such as individuals with diabetes, should factor this into their daily allowance. As with any fortified product, excessive consumption beyond recommended serving sizes is not advised.
Is ORGAIN ALL-IN-ONE NUTRITIONAL SHAKE, BANANAS & CREAM healthy?
This ORGAIN shake scores 48/100, placing it in the 'Decent' category. It provides protein and several micronutrients, but is also classified as ultra-processed (NOVA 4) and contains added sugars. It can fit into a balanced diet when consumed in moderation and alongside a variety of whole foods.
How does ORGAIN compare to other nutritional shakes?
Compared to a generic dairy equivalent like plain milk, this ORGAIN shake offers higher protein and more fortified micronutrients. When compared to other branded nutritional shakes such as Ensure or Boost, its specific nutrient profile, including the type of protein and sugar sources, would need to be evaluated. It generally provides a convenient source of nutrients similar to many other ready-to-drink options.
What is 'organic rice dextrins' and why is it in this shake?
Organic rice dextrins are carbohydrates derived from rice, often used as a source of energy and to provide texture in food products. In this ORGAIN shake, it contributes to the overall carbohydrate content and can impact the sweetness and mouthfeel. It's a form of processed carbohydrate.
Can I drink this ORGAIN shake every day?
While this shake provides nutrients, it is an ultra-processed product. Daily consumption should be considered within the context of your overall diet. Prioritizing whole, unprocessed foods for the majority of your intake is generally recommended. Using it as an occasional supplement or meal replacement is a more common approach.
Does this shake contain artificial sweeteners?
The ingredient list for the ORGAIN ALL-IN-ONE NUTRITIONAL SHAKE, BANANAS & CREAM does not list artificial sweeteners. It uses organic cane sugar and organic brown rice syrup as its primary sweeteners. The 'organic natural flavors' are also declared, which are not artificial.