ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing some beneficial micronutrients.
This ORGAIN shake has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 4.85g of protein per 100g, contributing to satiety.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy, this product contains 2.55g of added sugar per 100g.
This shake can serve as a convenient, on-the-go option for nutrient intake.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
2.55g
5% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin B12)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score is primarily influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty. While the product does offer some nutritional benefits, such as a bonus for its micronutrient content, including calcium, zinc, vitamin A, and vitamin B12, these are offset by its processing level and the presence of added sugar. The ingredient list includes organic cane sugar and organic brown rice syrup, contributing 2.55g of added sugar per 100g. Compared to a generic dairy equivalent, which typically has no added sugar, this ORGAIN shake contains sweeteners. The protein content of 4.85g per 100g is a positive aspect, coming from an organic protein blend, but the overall formulation with ingredients like organic rice dextrins and organic high oleic sunflower oil points to a highly formulated product rather than a minimally processed food.
Health benefits
What the nutrients in orgain bananas & cream all-in-one nutritional shake, bananas & cream actually do for you, grounded in established dietary science.
Supports Bone Health
This ORGAIN nutritional shake contributes to bone health by providing 152.12mg of calcium (12% DV) per 100g. Calcium is an essential mineral for maintaining bone density and strength throughout life. The product also includes magnesium (18mg per 100g), which plays a role in calcium absorption and bone formation. Regular intake of calcium-rich foods can help support skeletal integrity, especially when combined with a balanced diet.
Source of Essential Vitamins and Minerals
The ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE is fortified with a vitamin and mineral blend, offering several key micronutrients. It provides 42% DV of Vitamin A and 19% DV of Vitamin B12 per 100g, alongside zinc (10% DV). Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell production. These nutrients contribute to overall bodily functions and can help fill potential dietary gaps.
Provides Protein for Satiety
With 4.85g of protein per 100g from an organic grass-fed milk protein concentrate and organic whey protein concentrate, this shake can contribute to feelings of satiety. Protein is known to be more satiating than carbohydrates or fats, which can be beneficial for managing hunger. Including adequate protein in the diet supports muscle maintenance and repair, making this shake a convenient option for those looking to increase their protein intake.
ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
Nutritional shakes like ORGAIN BANANAS & CREAM are typically consumed as a quick meal replacement or a snack. They are designed for convenience, often consumed on the go, and can be a way to quickly get calories and nutrients. A common portion is one carton.
Consider pairing this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient diversity.
Use this shake as a post-workout recovery drink to replenish energy and provide protein for muscle repair.
If using as a meal replacement, be mindful of the total calorie intake from other meals to ensure it aligns with your daily energy needs.
For a thicker consistency, blend the shake with ice and a small amount of fruit like a banana, which can also boost fiber content.
Things to keep in mind
This ORGAIN shake is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to highly processed foods may wish to moderate intake. The ingredient list includes trisodium phosphate, a common food additive, which is generally recognized as safe but can be a concern for some individuals with specific dietary sensitivities. The product contains milk protein, so individuals with a dairy allergy should avoid it. It also contains organic cane sugar, contributing to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider in their overall dietary plan.
Is ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE healthy?
This ORGAIN shake provides several essential vitamins and minerals, including calcium and Vitamin A, and a decent amount of protein. However, its NOVA 4 classification means it is ultra-processed, and it contains added sugars. While it can fit into a balanced diet as a convenient option, it's important to consider its overall nutritional profile in the context of your daily intake.
How does ORGAIN BANANAS & CREAM compare to other nutritional shakes?
Compared to a generic dairy equivalent, this ORGAIN shake contains added sugars and is more processed. When compared to other branded nutritional shakes like Ensure Original, ORGAIN offers a similar convenience factor and nutrient fortification. However, specific macro and micronutrient profiles, as well as ingredient sourcing, can vary between brands, so always check the nutrition facts panel for direct comparisons.
What is 'organic grass fed milk protein concentrate'?
Organic grass fed milk protein concentrate is a protein source derived from the milk of cows that have been fed an organic, grass-based diet. This ingredient contributes to the protein content of the shake, supporting muscle health and satiety. It is a concentrated form of milk protein, meaning most of the water and some lactose have been removed.
Can I drink this ORGAIN shake every day?
While this ORGAIN shake can be consumed daily, it's important to consider it as part of your overall dietary pattern. Due to its ultra-processed nature and added sugar content, moderation is key. Incorporating a variety of whole, minimally processed foods alongside this shake will contribute to a more balanced and nutrient-dense diet.
What is the serving size for this product?
The serving size for ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE is one carton. All nutrient values provided on the nutrition facts label are based on this serving size. It is designed to be a single-serving, ready-to-drink product for convenience.
Does this shake contain artificial sweeteners?
The ingredient list for ORGAIN BANANAS & CREAM ALL-IN-ONE NUTRITIONAL SHAKE does not explicitly list artificial sweeteners. The sweetness primarily comes from organic cane sugar and organic brown rice syrup. The product uses 'organic natural flavors' rather than artificial flavorings.