ORGAIN STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This ORGAIN shake scores 48/100, placing it in the Decent category.
It provides 4.85g of protein per 100g, contributing to satiety.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this product offers more added sugar at 2.55g per 100g.
Consider this shake as an occasional supplement rather than a primary meal replacement.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
2.55g
5% of Daily Value
Sodium
79.09mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin B12)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
ORGAIN STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE receives a FoodScore of 48 out of 100, categorized as Decent. This score is influenced by both positive and negative factors. On the positive side, the product earns 8 bonus points for its micronutrient content, specifically for providing meaningful amounts of Calcium (12% DV), Zinc (10% DV), Vitamin A (42% DV), and Vitamin B12 (19% DV) per 100g. These nutrients are important for various bodily functions. However, a significant penalty of 10 points is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. The ingredient list includes organic cane sugar and organic brown rice syrup, contributing 2.55g of added sugar per 100g, which is a moderate amount. While it offers 4.85g of protein per 100g, its fiber content is low at 0.6g per 100g. Compared to a generic dairy equivalent, this ORGAIN shake contains more added sugars and is formulated with a longer list of ingredients, reflecting its processed nature.
Health benefits
What the nutrients in orgain strawberries & cream all-in-one nutritional shake, strawberries & cream actually do for you, grounded in established dietary science.
Supports Bone Health
This ORGAIN shake provides 152.12mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and regular intake supports bone density. While it doesn't contain Vitamin D, which aids calcium absorption, the calcium content itself is a positive contribution to daily intake, especially for individuals who may not consume enough dairy or calcium-rich foods.
Contributes to Protein Intake
With 4.85g of protein per 100g, this nutritional shake can help meet daily protein requirements. Protein is essential for muscle repair and growth, satiety, and various metabolic processes. For individuals looking to increase their protein intake, particularly after physical activity or as part of a meal, this product offers a convenient source of protein from organic milk and whey protein concentrates.
Source of Essential Micronutrients
The shake is fortified with several important micronutrients, including Vitamin A (42% DV), Vitamin B12 (19% DV), and Zinc (10% DV) per 100g. Vitamin A is vital for vision and immune function, while Vitamin B12 is critical for nerve function and red blood cell formation. Zinc plays a role in immune health and wound healing. These additions can help fill potential nutrient gaps in the diet.
ORGAIN STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Nutritional shakes like this ORGAIN product are often consumed as a quick meal replacement, a snack, or a post-workout recovery drink. A single carton typically serves as one portion. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, pair this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts.
Consider using half a carton as a snack to manage added sugar intake, especially if you are consuming other sweetened beverages or foods.
This shake can be a convenient option for post-exercise recovery due to its protein content, but ensure it fits your overall calorie and sugar goals.
Avoid relying on this shake as your sole source of nutrition; aim for a varied diet rich in whole, unprocessed foods.
Things to keep in mind
This product contains organic milk protein concentrate and organic whey protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. The NOVA 4 classification indicates it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home cooking. While the specific additives listed, such as organic rice dextrins and organic inulin, are generally recognized as safe, individuals with sensitive digestive systems may experience discomfort from certain ingredients. The organic cane sugar contributes to the added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes.
Is ORGAIN STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE healthy?
This ORGAIN shake scores 48/100, placing it in the 'Decent' category. It offers protein and several micronutrients, but its NOVA 4 classification as an ultra-processed food and moderate added sugar content mean it's best consumed in moderation as part of a balanced diet rather than a primary health food.
How does ORGAIN compare to other nutritional shakes?
Compared to a generic dairy equivalent, this ORGAIN shake provides added protein and fortified micronutrients but also contains more added sugars and is ultra-processed. When compared to other branded nutritional shakes like Ensure, the specific nutrient profiles, ingredient lists, and NOVA classifications would need to be evaluated individually for a direct comparison.
What is 'organic rice dextrins' in the ingredient list?
Organic rice dextrins are a carbohydrate derived from rice, often used as a thickener, binder, or source of energy in food products. In this shake, it contributes to the overall carbohydrate content and texture, and it is considered a processed ingredient.
Can I drink this ORGAIN shake every day?
While this shake provides some beneficial nutrients, its ultra-processed nature and added sugar content suggest it's best not to consume it daily as a primary source of nutrition. Incorporating a variety of whole foods into your diet is generally recommended for optimal health.
Is this shake suitable for weight loss?
With 76.06 calories per 100g, this shake can fit into a weight loss plan if it helps you stay within your calorie goals. However, its relatively low fiber content (0.6g per 100g) might not provide the same level of satiety as whole foods, so consider pairing it with fiber-rich options.