ORGANIC VALLEY ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE, CHOCOLATE
ORGANIC VALLEY ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE scores 46/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed food.
This product received a FoodScore of 46/100, placing it in the Decent category.
It provides 8g of protein per 100g, contributing positively to its score.
A notable concern is the 5.6g of added sugar per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Consider this product as an occasional option rather than a daily staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
57.85mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (5.6g)-5
Processed (NOVA 3)-5
Why it scores 46
ORGANIC VALLEY ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE received a FoodScore of 46 out of 100, categorizing it as Decent. The score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns 4 bonus points for its protein content, delivering 8g of protein per 100g, which is a significant contribution. It also gains 2 bonus points for its calcium content, providing 215.08mg (17% DV) per 100g. However, these benefits are offset by penalties. The presence of added sugar, specifically 5.6g per 100g from organic fair trade unrefined cane sugar, results in a 5-point deduction. Furthermore, its classification as a NOVA class 3 food, indicating it is processed, incurs another 5-point penalty. Compared to a generic dairy equivalent like plain milk, this product offers a higher protein concentration but also contains added sugars and is more processed, influencing its overall nutritional profile.
Health benefits
What the nutrients in organic valley organic fuel high protein milk shake chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGANIC VALLEY shake is a source of protein, providing 8g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Consuming adequate protein, especially after physical activity, can help support recovery and maintain lean body mass. The protein in this product comes from organic filtered skim milk.
Contributes to Bone Health
The product contains 215.08mg of calcium per 100g, which is 17% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for preventing bone density loss over time. The presence of Vitamin D3 also aids in calcium absorption.
Convenient Source of Nutrients
For individuals with busy schedules, this ORGANIC VALLEY shake offers a convenient way to consume protein and calcium. Its ready-to-drink format makes it accessible for on-the-go consumption, serving as a quick snack or a post-workout option. While it contains added sugar, its nutrient density is higher than many other convenience beverages.
ORGANIC VALLEY ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE scores 46/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed food.
How to eat it
This high-protein milk shake is typically consumed as a quick snack, a post-workout recovery drink, or occasionally as a meal supplement when time is limited. It comes in a single-serving bottle, making it convenient for on-the-go consumption.
To balance the added sugar content, pair this shake with a source of fiber like a handful of nuts or a piece of fruit.
Consider this product as an occasional protein boost rather than a daily beverage due to its processed nature and added sugars.
If using as a post-workout drink, ensure it's part of an overall balanced diet that meets your specific nutritional needs.
For a lower sugar option, consider plain milk or a homemade protein shake with unsweetened ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 5.6g per 100g. While the shake provides protein and calcium, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily allowance. The ingredient list includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. The product contains milk, which is a common allergen, and is therefore not suitable for individuals with lactose intolerance unless specifically noted as lactose-free, which it is due to the lactase enzyme.
Is ORGANIC VALLEY ORGANIC FUEL HIGH PROTEIN MILK SHAKE CHOCOLATE healthy?
This product scores 46/100 on FoodScore, placing it in the Decent category. It offers 8g of protein and 17% DV of calcium per 100g, which are beneficial. However, it also contains 5.6g of added sugar per 100g and is classified as a processed food (NOVA 3), which lowers its overall score. Its healthfulness depends on your overall dietary pattern.
How does ORGANIC VALLEY ORGANIC FUEL compare to other protein shakes?
Compared to many other protein shakes on the market, such as Fairlife Core Power, ORGANIC VALLEY ORGANIC FUEL offers a similar protein content but may have a different profile regarding added sugars and ingredients. Always check the nutrition label for specific comparisons, especially for added sugar and ingredient quality, as these can vary significantly between brands.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugar cane that has undergone minimal processing and is certified organic and fair trade. While it may retain some molasses, it is still considered an added sugar from a nutritional perspective and contributes to the total sugar content of the product.
What is a suitable portion size for this shake?
The serving size for this product is 1 bottle. For most individuals, consuming one bottle as a snack or post-workout drink is appropriate. However, if you are monitoring your calorie or sugar intake closely, you might consider consuming half a bottle and saving the rest, or adjusting other parts of your diet accordingly to fit the nutrient profile of a full bottle.
Can this shake be used as a meal replacement?
While this shake provides protein and some micronutrients, it is not designed to be a complete meal replacement. A balanced meal typically offers a wider range of macronutrients, fiber, and micronutrients than this product alone. It can serve as a convenient supplement or a quick option when a full meal is not feasible, but it should not regularly replace whole food meals.