ORGANIC VALLEY ORGANIC SOY, VANILLA scores 50/100 (Decent) due to its moderate added sugar content and classification as a processed food, balanced by beneficial micronutrient fortification.
This product scores 50/100 on FoodScore, indicating a decent nutritional profile.
It provides 46% DV of Vitamin A and 52% DV of Vitamin B12 per 100g serving.
The product contains 2.92g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), it contains more ingredients than generic dairy.
Consider this vanilla soy beverage as an occasional alternative to plain, unsweetened options.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 50
ORGANIC VALLEY ORGANIC SOY, VANILLA receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial fortification and the presence of added sugars and processing. The product gains 6 bonus points for its significant micronutrient content, specifically Vitamin A, Vitamin B12, and Riboflavin, which are added during processing. However, it incurs a 1-point penalty for its added sugar content of 2.92g per 100g, primarily from organic fair trade unrefined cane sugar. Additionally, as a NOVA class 3 product, it is considered processed, leading to a 5-point penalty. Compared to a generic dairy equivalent, which would typically be NOVA class 1 (unprocessed) and contain no added sugar, this ORGANIC VALLEY product offers a plant-based alternative with added vitamins but also includes sweeteners and stabilizers like gellan gum.
Health benefits
What the nutrients in organic valley organic soy, vanilla actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This vanilla soy beverage contributes to bone health by providing 125mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. While not as high as some dairy milks, this product offers a plant-based source of calcium for individuals avoiding dairy or seeking alternatives. Regular intake of calcium-rich foods is important for preventing bone density loss.
Contributes to Immune Function and Vision
ORGANIC VALLEY ORGANIC SOY, VANILLA is fortified with Vitamin A, supplying 46% of the Daily Value per 100g. Vitamin A plays a crucial role in maintaining healthy vision, particularly in low light, and supports a robust immune system. It also contributes to cell growth and differentiation. This fortification makes the product a useful source of this fat-soluble vitamin, especially for those who may not consume sufficient amounts from other dietary sources.
Provides Essential Vitamin B12
This product is an excellent source of Vitamin B12, offering 52% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. It is naturally found in animal products, making fortified plant-based beverages like this soy milk particularly important for individuals following vegetarian or vegan diets who may otherwise struggle to meet their B12 requirements. The added Vitamin B12 helps prevent deficiency-related health issues.
ORGANIC VALLEY ORGANIC SOY, VANILLA scores 50/100 (Decent) due to its moderate added sugar content and classification as a processed food, balanced by beneficial micronutrient fortification.
How to eat it
Vanilla soy beverages are commonly consumed as a dairy milk alternative, often in cereal, coffee, or smoothies. A typical serving is 1 cup (240ml), which would provide approximately 110 calories and 7g of added sugar. While convenient, be mindful of the added sugar content when incorporating it into daily routines.
Pair with unsweetened cereal or oatmeal to balance the sweetness and avoid excessive added sugar intake.
Use in smoothies with fresh or frozen fruit and a source of protein like nuts or seeds to enhance nutritional value.
Consider using a smaller portion in coffee or tea as a creamer alternative, rather than drinking a full glass.
For a lower-sugar option, alternate with unsweetened soy milk or other unsweetened plant-based beverages.
Things to keep in mind
This product contains soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. The presence of gellan gum as a stabilizer is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. The added sugar content, while moderate at 2.92g per 100g, should be considered for individuals managing blood sugar levels, such as those with diabetes. For most healthy adults, the ingredients and additives are not expected to cause adverse effects when consumed as part of a balanced diet.
ORGANIC VALLEY ORGANIC SOY, VANILLA scores 50/100, indicating a decent nutritional profile. It provides beneficial vitamins like A and B12, but also contains added sugar and is classified as processed. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does ORGANIC VALLEY ORGANIC SOY, VANILLA compare to Silk Vanilla Soymilk?
Compared to Silk Vanilla Soymilk, ORGANIC VALLEY ORGANIC SOY, VANILLA has a similar nutritional profile as both are vanilla-flavored, sweetened soy beverages. Specific nutrient values and ingredient lists may vary slightly between brands, but both typically offer fortified vitamins and contain added sugars. Always check the nutrition facts panel for precise comparisons.
What is 'organic fair trade unrefined cane sugar'?
Organic fair trade unrefined cane sugar is a sweetener derived from sugarcane that has undergone minimal processing and is certified organic and fair trade. While it may retain some molasses, it is still a source of added sugar and contributes to the overall sugar content of the product, similar to other forms of sugar.
What is a reasonable portion size for this soy beverage?
A reasonable portion size for this soy beverage is typically 1 cup (240ml). This amount provides approximately 110 calories and 7g of added sugar. Adjust portion sizes based on your individual caloric and sugar intake goals, especially if consuming multiple servings or pairing with other sweetened foods.
Can I use this soy milk in cooking and baking?
Yes, ORGANIC VALLEY ORGANIC SOY, VANILLA can be used in cooking and baking as a dairy milk substitute. Its vanilla flavor and sweetness will impact the taste of your recipes, so you may need to adjust other sweeteners or flavorings accordingly. It works well in recipes where a slightly sweet, vanilla note is desired.