OROWEAT COUNTRY BUTTERMILK BREAD scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and its **added sugar** content are the primary factors impacting its score.
OROWEAT Country Buttermilk Bread receives a FoodScore of 46/100.
The product contains 5.3g of added sugar per 100g, contributing to score penalties.
It is classified as NOVA 4 (ultra-processed), incurring a -10 point penalty.
This bread provides 2.6g of fiber and 7.9g of protein per 100g.
Consider portion control to manage sodium intake, which is 355.26mg per 100g.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
OROWEAT COUNTRY BUTTERMILK BREAD achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its fiber content (2.6g per 100g) and protein (7.9g per 100g). It also receives bonuses for micronutrients like calcium (12% DV), iron (15% DV), and riboflavin, likely due to the enriched wheat flour. However, several penalties significantly lower the score. The presence of 5.3g of added sugar per 100g incurs a penalty, as does its sodium content of 355.26mg per 100g. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which carries a substantial -10 point penalty. Compared to a generic dairy equivalent, which would typically be less processed, OROWEAT bread's ingredient list, including items like soy lecithin and fermented wheat flour, contributes to its NOVA 4 status.
Health benefits
What the nutrients in oroweat country buttermilk bread actually do for you, grounded in established dietary science.
Source of Iron
OROWEAT COUNTRY BUTTERMILK BREAD provides 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can support overall vitality, especially for individuals who may be at risk of iron deficiency. This bread can be a convenient way to add some iron to your diet as part of a varied eating pattern.
Contribution to Calcium Intake
This bread offers 157.89mg of calcium per 100g, accounting for 12% of the Daily Value. Calcium is well-known for its role in bone health and is also important for nerve function and muscle contraction. While not a primary source, OROWEAT bread can contribute to your daily calcium needs, particularly when consumed as part of a meal that includes other calcium-rich foods. This can be beneficial for maintaining skeletal integrity.
Provides Dietary Fiber
OROWEAT COUNTRY BUTTERMILK BREAD contains 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is moderate, it can still play a role in increasing your daily fiber intake, especially when combined with other fiber-rich foods like fruits, vegetables, and whole grains. Adequate fiber intake is a key component of a balanced diet.
OROWEAT COUNTRY BUTTERMILK BREAD scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and its added sugar content are the primary factors impacting its score.
How to eat it
OROWEAT COUNTRY BUTTERMILK BREAD is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice, which is less than 100g. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein and vegetables to create a balanced sandwich, enhancing satiety and nutrient intake.
Use one slice as toast with avocado and an egg for a quick breakfast that adds healthy fats and protein.
Be mindful of portion sizes; one slice is a reasonable serving, but multiple slices can quickly increase added sugar and sodium intake.
Consider using this bread as a base for open-faced sandwiches to reduce the total bread quantity per meal.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OROWEAT COUNTRY BUTTERMILK BREAD as it contains enriched wheat flour and wheat gluten. Those with dairy allergies should also be aware that buttermilk is a key ingredient. The presence of soy lecithin means individuals with soy allergies should exercise caution. While the product does not contain artificial colors or sweeteners, its NOVA 4 classification indicates it is ultra-processed, which some individuals may prefer to limit in their diet. The added sugar and sodium content should be considered, particularly for individuals managing blood sugar levels or blood pressure.
OROWEAT Country Buttermilk Bread has a FoodScore of 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like iron and calcium, but its classification as ultra-processed and its content of added sugar and sodium are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does OROWEAT Country Buttermilk Bread compare to other breads?
Compared to a generic white bread, OROWEAT Country Buttermilk Bread may have a similar nutritional profile in terms of processing and added ingredients. However, compared to a whole wheat bread like Pepperidge Farm 100% Whole Wheat, it typically contains less fiber and may have different micronutrient contributions. Always check the nutrition label for specific comparisons.
What does 'enriched wheat flour' mean in this bread?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back. This process aims to restore some of the nutritional value to the flour, which is common in many commercially produced breads.
What is a typical serving size for OROWEAT Country Buttermilk Bread?
The declared serving size for OROWEAT Country Buttermilk Bread is one slice. This portion provides a specific amount of calories, protein, fiber, and other nutrients. Adhering to the serving size can help manage your intake of added sugar and sodium, contributing to a more balanced diet.
Can I freeze OROWEAT Country Buttermilk Bread?
Yes, you can freeze OROWEAT Country Buttermilk Bread to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap the bread tightly in plastic wrap or aluminum foil before placing it in the freezer. Thaw slices as needed for toast or sandwiches.