ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER scores 56/100 (Decent) on FoodScore, primarily driven by its significant fiber content, though its sodium level is a notable detractor.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a substantial 11.4g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 800mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which incurs a penalty.
This product is a source of whole grains, but portion control is key due to sodium.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
11.4g
41% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (8.6g)+4
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 56
ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER achieves a FoodScore of 56 out of 100, landing it in the 'Decent' category. The primary positive contributor to this score is its impressive fiber content, providing 11.4g per 100g, which earns a significant bonus. Additionally, the product offers 8.57g of protein per 100g and notable amounts of potassium (542.86mg, 12% DV) and iron (2.06mg, 11% DV), further boosting its score. However, several factors reduce its overall rating. The high sodium content of 800mg per 100g incurs a penalty, as does its classification as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list includes palm oil, a source of saturated fat, and various natural and artificial flavors, which are common in ultra-processed foods. Compared to generic popping corn, ORVILLE REDENBACHER'S includes added ingredients for flavor and preservation, contributing to its NOVA 4 classification and distinguishing it from a simpler, less processed alternative.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ORVILLE REDENBACHER'S product is a good source of dietary fiber, providing 11.4g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods in your diet helps to support a healthy gut microbiome. Consuming this popcorn can be a way to increase your daily fiber intake, especially if other fiber sources are limited in your diet.
Contributes to Mineral Intake
ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER provides meaningful amounts of potassium and iron. With 542.86mg of potassium (12% DV) and 2.06mg of iron (11% DV) per 100g, it can contribute to your daily mineral needs. Potassium is important for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. These micronutrients are beneficial for overall bodily functions.
Provides Whole Grains
As popcorn, this product is made from whole grain popping corn, offering the benefits associated with whole grain consumption. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is linked to various health benefits, including supporting heart health and blood sugar regulation. This makes it a whole grain option for snacking.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER scores 56/100 (Decent) on FoodScore, primarily driven by its significant fiber content, though its sodium level is a notable detractor.
How to eat it
Popcorn is a popular snack, often consumed during leisure activities or as a light meal accompaniment. This specific ORVILLE REDENBACHER'S product is designed for convenient microwave preparation, typically consumed as a single serving. It's a ready-to-eat snack that fits into many routines.
To balance the sodium, pair this popcorn with unsalted fruits or vegetables like apple slices or carrot sticks.
Consider sharing a bag to manage portion size and reduce overall sodium intake per person.
If you enjoy popcorn frequently, consider alternating with plain, air-popped popcorn to control added ingredients like palm oil and salt.
Enjoy this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring your sodium consumption.
Things to keep in mind
This product contains 800mg of sodium per 100g, which is a high amount for a single serving. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes natural and artificial flavors, along with TBHQ and citric acid for freshness. While these are generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. The presence of palm oil contributes saturated fat, which should be considered within the context of overall dietary fat intake. There are no major allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER healthy?
This product scores 56/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber and some essential minerals. However, its high sodium content and classification as an ultra-processed food are factors to consider. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER compare to plain air-popped popcorn?
Compared to plain air-popped popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER contains significantly more sodium and fat due to added ingredients like palm oil and salt. While both provide whole grains and fiber, the plain version offers a more minimally processed option with greater control over added seasonings. For example, a similar product like ACT II Butter Popcorn also contains significant sodium and fat, making both options similar in their processed nature.
What is TBHQ and why is it in this popcorn?
TBHQ (tertiary butylhydroquinone) is an antioxidant used as a preservative to prevent fats and oils from going rancid, thus extending the product's shelf life. It is commonly found in processed foods containing fats, such as this popcorn with palm oil. It helps maintain the freshness and flavor of the product over time.
What is a reasonable portion size for this popcorn?
The serving size is one bag, which makes about 5.5 cups popped. While this is presented as a single serving, consuming the entire bag means ingesting all 800mg of sodium. For many, especially those mindful of sodium, sharing the bag or consuming half would be a more reasonable portion to manage intake.
Can this popcorn be part of a weight management plan?
Due to its high fiber content, this popcorn can contribute to feelings of fullness, which may be helpful for weight management. However, the calorie density and sodium content should be considered. Portion control is crucial; consuming the entire bag may contribute a significant amount of calories and sodium, potentially counteracting weight management efforts if not balanced with other dietary choices.