ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT
ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT scores 54/100 (Decent), primarily due to its **high sodium content** and classification as a processed food.
This ORVILLE REDENBACHER'S product has a FoodScore of 54/100 (Decent).
It provides a notable 9.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 935.48mg of sodium per 100g.
As a NOVA class 3 processed food, it contains more ingredients and processing than generic popping corn.
Portion control is important due to the sodium and saturated fat content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.71g
35% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
935.48mg
41% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.5g)-6
Sodium (935.5mg)-4
Processed (NOVA 3)-5
Why it scores 54
ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT receives a FoodScore of 54/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is made with whole grain popping corn, contributing 9.71g of fiber per 100g, which earns a significant bonus. It also provides 9.68g of protein and 2.32mg of iron (13% DV), adding further points. However, several factors reduce its overall score. The presence of 6.45g of saturated fat per 100g incurs a penalty, as does the high sodium content of 935.48mg per 100g. Additionally, its classification as a NOVA class 3 processed food, indicated by ingredients like palm oil and natural flavor, results in a deduction. Compared to generic popping corn, this branded product contains added fats and flavorings, which contribute to its processed nature and higher sodium and saturated fat levels, differentiating it from a simpler, less processed alternative.
Health benefits
What the nutrients in orville redenbacher's gourmet popping corn, classic butter & sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ORVILLE REDENBACHER'S product is a good source of dietary fiber, providing 9.71g per 100g. Fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. Including fiber-rich foods can help manage appetite and support overall gut health. The whole grain popping corn is the primary contributor to this fiber content, making it a more substantial snack option than many refined grain alternatives.
Contribution to Protein Intake
With 9.68g of protein per 100g, this popcorn can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, incorporating snacks that offer some protein can help meet daily nutritional needs, especially when combined with other protein-rich foods throughout the day. This makes it a more satisfying snack compared to options devoid of protein.
Provides Iron
ORVILLE REDENBACHER'S GOURMET POPPING CORN contains 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this product is not a high-iron food, it can contribute a small amount towards daily iron requirements. For individuals looking to increase their iron intake, incorporating a variety of iron-rich foods is recommended, and snacks like this can play a minor supporting role.
ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT scores 54/100 (Decent), primarily due to its high sodium content and classification as a processed food.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light meal accompaniment. A typical serving size for this product is 2 tablespoons of unpopped kernels, which yields a larger volume of popped corn. It's often eaten plain or with minimal additions.
To manage sodium intake, consider pairing this popcorn with unsalted nuts or seeds to add healthy fats and protein without increasing sodium.
Portion out a single serving into a bowl to avoid overconsumption, especially given the sodium and saturated fat content.
For a more balanced snack, combine with a piece of fruit or some vegetable sticks to add vitamins and further fiber.
If you enjoy popcorn frequently, consider alternating with plain air-popped popcorn to reduce overall intake of added fats and sodium.
Things to keep in mind
This product contains palm oil, which contributes to its saturated fat content. While the ingredient list does not declare major allergens like peanuts, tree nuts, soy, or wheat, consumers with severe allergies should always check the most current packaging for 'may contain' statements or cross-contamination warnings. The high sodium content (935.48mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. Children, due to their smaller body size, should also consume this product sparingly to avoid excessive sodium intake.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers fiber and some protein, but its high sodium and saturated fat content mean it's best consumed in moderation as part of a balanced diet. It is not considered a 'healthy' food in large quantities.
How does ORVILLE REDENBACHER'S GOURMET POPPING CORN compare to other popcorn brands?
Compared to a simpler, unflavored popcorn like Jolly Time Healthy Pop, ORVILLE REDENBACHER'S GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT will typically have higher sodium and saturated fat due to the added butter and sea salt. Plain air-popped popcorn would be a less processed option with lower sodium and fat.
What is 'natural flavor' in this popcorn?
'Natural flavor' is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. In this product, it contributes to the classic butter taste. The specific components are proprietary and not disclosed on the label.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. This yields approximately 3.5 cups of popped popcorn. Sticking to this portion can help manage intake of sodium and saturated fat, which are higher in this product compared to plain popcorn.
Can I make this popcorn healthier at home?
To make a healthier popcorn at home, you could use plain whole grain popping corn and air-pop it. This allows you to control the amount of added fats and sodium. You can then season it lightly with herbs or a small amount of nutritional yeast for flavor without excessive salt or butter.