ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN scores 54/100 (Decent) due to its notable fiber content, balanced by its sodium and saturated fat levels.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 9.71g of fiber, contributing positively to daily intake.
The sodium content is 806.45mg per 100g, which is a significant factor.
It is classified as NOVA class 3 (processed), typical for microwave popcorn.
Consider portion control to manage sodium and saturated fat intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.71g
35% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
806.45mg
35% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.5g)-6
Sodium (806.5mg)-4
Processed (NOVA 3)-5
Why it scores 54
ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN achieves a FoodScore of 54/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its fiber content, providing 9.71g per 100g, which is a substantial contribution to daily fiber goals. Protein also adds a bonus, with 9.68g per 100g. However, the score is impacted by several factors. The sodium content is 806.45mg per 100g, which is high and incurs a penalty. Similarly, the saturated fat content of 6.45g per 100g also contributes to a penalty. As a NOVA class 3 food, it is considered processed, which also results in a penalty. The ingredient list includes palm oil, a source of saturated fat, and natural flavors. Compared to a generic dairy equivalent, which often has varying nutrient profiles, this popcorn offers fiber and protein but with higher sodium and saturated fat.
Health benefits
What the nutrients in orville redenbacher's light butter gourmet popping corn, light butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides a notable amount of dietary fiber, with 9.71g per 100g. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. For a typical serving size, this product can contribute meaningfully to your daily fiber intake goals.
Contains Whole Grains
The primary ingredient in ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN is whole grain popping corn. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the kernel, including the bran, germ, and endosperm, which contain important nutrients. This makes it a better choice than refined grain snacks.
Provides Some Protein
With 9.68g of protein per 100g, this popcorn contributes some protein to the diet. Protein is essential for muscle repair and growth, and plays a role in many bodily functions. While not a primary protein source, it can add to your daily protein intake, especially when consumed as part of a balanced snack or meal.
ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN scores 54/100 (Decent) due to its notable fiber content, balanced by its sodium and saturated fat levels.
How to eat it
Microwave popcorn like ORVILLE REDENBACHER'S is commonly consumed as a snack, often during leisure activities such as watching movies. A typical portion is usually a few cups of popped corn, which can be more than the 2 Tbsp unpopped serving size. It's important to be mindful of the actual amount consumed.
To enhance the nutritional profile, pair your popcorn with a source of lean protein like a handful of nuts or a small piece of cheese.
Consider sharing a bag to help with portion control and manage the intake of sodium and saturated fat.
For a lower sodium option, look for plain popcorn and add your own seasonings, such as nutritional yeast for a cheesy flavor without the added salt.
If you enjoy the butter flavor, try using a small amount of real butter or a butter-flavored seasoning to control the fat content.
Things to keep in mind
This product contains palm oil, which is a source of saturated fat. While saturated fat is a necessary part of the diet, excessive intake can be a concern for cardiovascular health. The sodium content is also relatively high, which individuals monitoring their blood pressure may need to consider. The ingredient list also includes "natural flavors" and "color added (annatto, turmeric, paprika)". While generally recognized as safe, some individuals may have sensitivities to certain food additives. This product contains butter, indicating the presence of dairy, which is relevant for individuals with dairy allergies or lactose intolerance.
Is ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN healthy?
ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN has a FoodScore of 54/100, indicating it is a 'Decent' choice. It offers fiber and protein from whole grains. However, it is also processed and contains notable amounts of sodium and saturated fat, which should be considered in the context of your overall diet.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to a brand like ACT II Butter Popcorn, ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN may have a similar nutritional profile in terms of fat and sodium, as many microwave popcorns share common ingredients. However, specific nutrient values can vary significantly between different products and flavors, so always check the nutrition facts label for direct comparison.
What does 'LIGHT BUTTER' mean in this product?
The 'LIGHT BUTTER' designation typically refers to a reduced amount of butter flavor or fat compared to a 'full butter' version of the same product. In this case, it still contains butter and palm oil, contributing to its fat content. It does not necessarily mean it is low in fat overall, but rather lower than a standard butter variety.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped), which yields several cups of popped corn. To manage intake of sodium and saturated fat, consider consuming about 3-4 cups of popped popcorn as a snack. Sharing a bag or measuring out a specific amount before eating can help with portion control.
Are the 'natural flavors' in this popcorn safe?
The 'natural flavors' in ORVILLE REDENBACHER'S LIGHT BUTTER GOURMET POPPING CORN are generally recognized as safe by regulatory bodies. These are typically derived from natural sources and used to enhance taste. For most individuals, they do not pose a health concern, but those with specific sensitivities may choose to avoid them.