ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER scores 59/100, primarily driven by its significant fiber and protein content, balanced against its classification as an ultra-processed food and higher sodium levels.
This product received a FoodScore of 59/100, placing it in the 'Decent' category.
A notable strength is its 10.5g of fiber and 10.5g of protein per 100g serving.
The primary concern is the 789.47mg of sodium per 100g, contributing to a penalty.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control to manage sodium intake, especially if consuming more than the 3 Tbsp serving size.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.5g
38% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (789.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 59
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER earned a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. The product receives significant bonuses for its fiber content, providing 10.5g per 100g, and its protein content, also at 10.5g per 100g. Additionally, the presence of potassium (526.32mg, 11% DV) and iron (3.79mg, 21% DV) contributes positively to its score. However, the product incurs penalties due to its sodium content, which is 789.47mg per 100g, and its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like palm oil and 'natural and artificial flavors' are common in ultra-processed items. While it contains 0g of added sugar, the overall formulation and processing level impact its score. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this popcorn offers different nutritional strengths, primarily fiber and protein from the whole grain popping corn.
Health benefits
What the nutrients in orville redenbacher's, gourmet popping corn, butter, butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This ORVILLE REDENBACHER'S popcorn provides a notable 10.5g of fiber per 100g, which is a significant contribution to daily fiber recommendations. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet also supports overall gut health by feeding beneficial gut bacteria. This product can be a way to increase your fiber intake, especially for individuals who may not consume enough from other sources.
Contributes to Protein Intake
With 10.5g of protein per 100g, this popcorn can contribute to your daily protein needs. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating snacks like this can help reach protein targets, particularly when paired with other protein-rich foods. The protein in this product comes from the whole grain popping corn itself.
Source of Iron
ORVILLE REDENBACHER'S popcorn provides 3.79mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. This product can be a supplemental source of iron within a balanced diet.
ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER scores 59/100, primarily driven by its significant fiber and protein content, balanced against its classification as an ultra-processed food and higher sodium levels.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. The typical portion size for this product is 3 tablespoons unpopped, yielding a larger volume once popped. It's important to be mindful of portion sizes, especially with flavored varieties, to manage overall intake.
To enhance the nutritional value, pair your popcorn with a source of healthy fats like a small handful of unsalted nuts or seeds.
Consider using a measured portion to help manage sodium intake, especially if you are monitoring your blood pressure.
Instead of relying solely on pre-flavored popcorn, try plain popcorn and add your own seasonings like nutritional yeast for a cheesy flavor without high sodium.
Things to keep in mind
Consumers should be aware of the sodium content in ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER, which is 789.47mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes natural and artificial flavors, which some individuals may prefer to limit in their diet. Additionally, the product contains palm oil, a saturated fat source, and 'BUTTER', which may be a concern for those with dairy allergies or sensitivities. The presence of TBHQ and citric acid is for freshness, acting as preservatives. While generally recognized as safe, some consumers may choose to avoid products with these additives.
Is ORVILLE REDENBACHER'S GOURMET POPPING CORN healthy?
This ORVILLE REDENBACHER'S popcorn scores 59/100, indicating it's a decent choice. It offers good amounts of fiber and protein, along with iron. However, its classification as an ultra-processed food and higher sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to a generic bag of microwave popcorn, ORVILLE REDENBACHER'S GOURMET POPPING CORN, BUTTER, BUTTER's nutritional profile will vary. Many brands like Pop Secret or Act II may have similar sodium levels and processing. For a less processed option, consider air-popped plain popcorn, which allows for control over added fats and sodium.
What is 'natural and artificial flavors' in this popcorn?
The 'natural and artificial flavors' listed in the ingredients are proprietary blends used to create the butter taste. While 'natural flavors' are derived from natural sources, 'artificial flavors' are synthetically produced. These ingredients contribute to the product's taste profile but do not offer nutritional benefits.
What is a reasonable portion size for this popcorn?
The declared serving size is 3 tablespoons (unpopped), which yields a larger amount once popped. This portion provides a certain amount of calories, sodium, and other nutrients. Consuming larger portions will increase your intake of these components, particularly sodium, which is 789.47mg per 100g.
Can I add my own toppings to this popcorn?
Yes, you can add your own toppings, but be mindful of their nutritional impact. Adding extra butter or salt will increase fat and sodium content. For a healthier option, consider spices like chili powder, garlic powder, or a sprinkle of nutritional yeast for a savory flavor without excessive sodium or saturated fat.