PACIFIC COAST TORTELLONI FILLED WITH WHITE CHICKEN, CHEESE AND BACON, WHITE CHICKEN, CHEESE AND BACON
PACIFIC COAST TORTELLONI FILLED WITH WHITE CHICKEN, CHEESE AND BACON scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing a good source of protein and iron.
This PACIFIC COAST tortelloni has a FoodScore of 52/100, classifying it as 'Decent'.
It provides 13.04g of protein per 100g serving, contributing to satiety.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its overall score.
With 260.87mg of sodium per 100g, it is comparable to many other prepared pasta dishes.
Consider pairing with vegetables to increase fiber and micronutrient intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
13.04g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
260.87mg
11% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Protein (13.0g)+9
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
PACIFIC COAST TORTELLONI FILLED WITH WHITE CHICKEN, CHEESE AND BACON receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives and the impact of its processing level. The product gains points for its protein content, providing 13.04g per 100g, which is a significant contribution towards daily needs. It also receives a bonus for its iron content, at 2.96mg (16% DV) per 100g. However, a notable penalty is applied because this product falls into NOVA class 4, indicating it is an ultra-processed food. Ingredients like enriched durum wheat semolina and toasted wheat crumbs are common in such products. While it contains no added sugar, its fiber content is relatively low at 1.7g per 100g. Compared to a generic dairy equivalent, which often has fewer ingredients and less processing, this tortelloni has a more complex nutritional profile influenced by its multiple components like pasta, chicken, cheese, and bacon. The fat content, including 2.17g of saturated fat per 100g, is moderate for a prepared meal.
Health benefits
What the nutrients in pacific coast tortelloni filled with white chicken, cheese and bacon, white chicken, cheese and bacon actually do for you, grounded in established dietary science.
Source of Protein
This PACIFIC COAST tortelloni provides a meaningful amount of protein, with 13.04g per 100g serving. Protein is essential for muscle repair, immune function, and satiety, helping you feel full after a meal. Including adequate protein in your diet can support overall body maintenance and can be particularly beneficial for active individuals or those aiming to manage their weight. This product can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contributes Iron to the Diet
PACIFIC COAST TORTELLONI offers 2.96mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can help contribute to your daily iron requirements, especially when consumed as part of a varied diet that includes other iron-rich foods.
Convenient Meal Option
As a prepared pasta dish, this tortelloni offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a base for a meal. The combination of pasta, chicken, cheese, and bacon provides a complete flavor profile, making it a straightforward option when looking for a ready-to-cook component. While convenience is a practical benefit, it's important to consider the overall nutritional context when incorporating such items regularly into your diet.
PACIFIC COAST TORTELLONI FILLED WITH WHITE CHICKEN, CHEESE AND BACON scores 52/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing a good source of protein and iron.
How to eat it
PACIFIC COAST TORTELLONI is typically consumed as a main course for lunch or dinner. A common portion size is 1 cup (100g), which can be easily prepared by boiling or microwaving. It's often served with a sauce or as part of a larger meal.
To enhance the nutritional value, pair this tortelloni with a large serving of steamed or roasted non-starchy vegetables like broccoli, spinach, or bell peppers.
Consider adding a lean protein source, such as grilled chicken breast or chickpeas, to further boost the protein content and satiety of your meal.
Be mindful of portion sizes; while 1 cup is a standard serving, it's easy to overconsume. Use a measuring cup to ensure accurate portion control.
Choose a light, vegetable-based sauce or a simple olive oil and herb dressing instead of heavy cream sauces to manage the overall fat and calorie intake.
Things to keep in mind
Consumers should be aware that PACIFIC COAST TORTELLONI contains several common allergens, including wheat, milk, and egg, as indicated by its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sodium nitrite in the bacon is a common preservative in cured meats. While the sodium content at 260.87mg per 100g is moderate, those monitoring their sodium intake for blood pressure management should consider this in the context of their daily diet. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet, such as canola oil and various forms of enriched flour.
Is PACIFIC COAST TORTELLONI FILLED WITH WHITE CHICKEN, CHEESE AND BACON healthy?
This PACIFIC COAST tortelloni scores 52/100, indicating it is a 'Decent' choice. It provides a good source of protein and iron. However, it is classified as an ultra-processed food (NOVA class 4), which generally suggests a less optimal nutritional profile compared to minimally processed foods. Its healthfulness depends on overall dietary patterns and portion control.
How does PACIFIC COAST tortelloni compare to other pasta dishes?
Compared to a simple pasta dish made with whole wheat pasta and fresh ingredients, this PACIFIC COAST tortelloni is more processed. For instance, a basic pasta with marinara sauce might have fewer ingredients and less saturated fat. However, it offers more protein than many plain pasta options. When compared to a frozen meal like a Stouffer's Lasagna, the nutritional profile would be similar in terms of processing and sodium content.
What is 'enriched durum wheat semolina' and why is it in this product?
Enriched durum wheat semolina is a type of flour that has had certain nutrients, such as niacin, iron, thiamine, riboflavin, and folic acid, added back after processing. It is a common ingredient in pasta products, including this tortelloni, to improve its nutritional value after milling and to meet regulatory standards for enriched grain products.
What is a reasonable portion size for this tortelloni?
The declared serving size for PACIFIC COAST TORTELLONI is 1 cup (100g). This portion provides 313.04 calories, 13.04g of protein, and 2.17g of saturated fat. It is important to adhere to the serving size to manage calorie and fat intake, especially if you are monitoring your weight or specific nutrient levels.
Can this tortelloni be part of a balanced diet?
Yes, this tortelloni can be part of a balanced diet when consumed in moderation and complemented with other nutrient-dense foods. To create a more balanced meal, consider adding a generous portion of fresh vegetables and a lean protein source. Limiting other ultra-processed foods throughout the day can also help maintain overall dietary quality.