PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a notable protein content.
This product receives a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 14.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 419.64mg of sodium per 100g, it is higher in sodium compared to plain, unbreaded shrimp.
Consider this product as an occasional convenience food rather than a regular dietary staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.64mg
18% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (419.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP earns a FoodScore of 51 out of 100, categorized as 'Decent'. The score is influenced by both positive and negative nutritional attributes. On the positive side, it provides a notable 14.29g of protein per 100g, which contributes a +10 bonus to its score. Additionally, it offers 2.41mg of iron (13% DV), adding a +2 bonus for micronutrients. However, several factors reduce its overall score. The product contains 419.64mg of sodium per 100g, resulting in a -1 penalty. A more significant impact comes from its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a -10 penalty. Ingredients such as WHEAT FLOUR and MODIFIED CORN STARCH are common in ultra-processed items. Compared to generic, unbreaded shrimp, which would typically score higher due to its minimal processing and lower sodium content, PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP's breading and added ingredients contribute to its lower score. While it contains 0g of added sugar, the overall processing level is a key determinant.
Health benefits
What the nutrients in pacific dynasty seafood butterfly shrimp actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 14.29g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function. For individuals looking to increase their protein intake, this product can contribute meaningfully to daily protein goals, especially when paired with other protein-rich foods.
Source of Iron
PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP provides 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can contribute to your daily iron needs, particularly when consumed as part of a varied diet rich in other iron-containing foods.
Convenient Meal Component
As a pre-prepared frozen item, this product offers significant convenience for quick meals or snacks. Its ease of preparation can be beneficial for individuals with limited time for cooking or those seeking a simple way to incorporate seafood into their diet. While it is an ultra-processed food, its convenience can help meet dietary needs on busy days, provided it is balanced with whole, unprocessed foods.
PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite a notable protein content.
How to eat it
PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP is typically consumed as a fried appetizer or a component of a main meal. A common portion size is around 4 ounces, or about 113g. It's often served with dipping sauces, which can add significant calories, sodium, and sugar.
To enhance the nutritional value, pair these shrimp with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Consider baking or air-frying instead of deep-frying to reduce added fat intake from cooking oils.
Be mindful of dipping sauces; opt for low-sodium or homemade sauces to control added sugars and sodium.
Use these shrimp as a protein component in a stir-fry with plenty of vegetables and a light sauce to create a more balanced meal.
Portion control is key; stick to the recommended serving size of 4 ounces to manage sodium and calorie intake effectively.
Things to keep in mind
Consumers should be aware that PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP is classified as an ultra-processed food (NOVA 4) due to its formulation with ingredients like WHEAT FLOUR and MODIFIED CORN STARCH. While generally safe, ultra-processed foods are often associated with higher sodium and lower nutrient density compared to whole foods. The product contains declared allergens: shellfish (shrimp) and wheat, which is crucial for individuals with sensitivities or allergies to these ingredients. The sodium content of 419.64mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and account for it in their daily allowance. There are no specific additives in this list that typically raise significant health concerns for the general population in the amounts present.
Is PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP healthy?
PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP scores 51/100 on FoodScore, placing it in the 'Decent' category. While it offers a good amount of protein (14.29g per 100g) and some iron, it is also an ultra-processed food (NOVA 4) with moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP compare to plain shrimp?
Compared to plain, unbreaded shrimp, PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP has a lower FoodScore due to its processing and added ingredients like wheat flour and modified corn starch. Plain shrimp, such as Gorton's unbreaded shrimp, typically has significantly less sodium and no added starches, making it a less processed and often more nutritionally dense option.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used as a preservative and to improve the texture and moisture retention of seafood. In PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP, it helps maintain the shrimp's quality and prevents it from drying out during processing and cooking. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for these butterfly shrimp?
A reasonable portion size for PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP is 4 ounces (about 113g), as indicated by the manufacturer. This portion provides 14.29g of protein and 419.64mg of sodium. Adjust your portion based on your individual dietary needs and how it fits into your overall daily calorie and sodium targets.
Can I air-fry these shrimp instead of deep-frying?
Yes, you can air-fry PACIFIC DYNASTY SEAFOOD BUTTERFLY SHRIMP as an alternative to deep-frying. Air-frying can result in a similar crispy texture with significantly less added oil and fat. This cooking method can help reduce the overall calorie and fat content of your meal, making it a slightly lighter option.