Pacific Foods of Oregon, . ORGANIC OAT NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE scores 51/100 (Decent) due to its processed nature, despite providing some beneficial micronutrients.
This oat beverage has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 11% DV of calcium and 23% DV of Vitamin A per 8 oz serving.
As a NOVA 3 processed food, it contains ingredients like gellan gum.
Compared to generic dairy milk, it offers less protein (1.67g/100g) and no Vitamin D.
This beverage can be a suitable dairy alternative for those avoiding animal products.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
47.92mg
2% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE receives a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance between its nutritional contributions and its classification as a processed food. The product earns bonus points for its micronutrient content, specifically providing 11% DV of calcium and 23% DV of Vitamin A per 100g serving, along with riboflavin (B2). However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Ingredients such as gellan gum are used for texture and stability, which contribute to this classification. The product contains 0g of added sugar and 1.04g of total fat per 100g, with 0g saturated fat, aligning with recommendations for limiting these nutrients. Compared to generic dairy milk, this oat beverage offers less protein (1.67g vs. approximately 3.4g per 100g in cow's milk) and lacks naturally occurring Vitamin D and B12, though it is fortified with Vitamin D2 and Vitamin A palmitate.
Health benefits
What the nutrients in pacific foods of oregon, . organic oat non-dairy beverage actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This oat beverage is fortified to provide 11% DV of calcium and 23% DV of Vitamin A per 100g serving. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. For individuals who do not consume dairy, this product can contribute to meeting daily requirements for these specific micronutrients, helping to fill potential dietary gaps when included as part of a balanced diet.
Dairy-Free Alternative
For those with lactose intolerance or dairy allergies, or individuals following a vegan diet, this product serves as a suitable non-dairy beverage option. It provides a creamy texture and mild flavor that can be used in many applications where cow's milk would typically be used. Its formulation without dairy allows for inclusion in diets that restrict animal products, offering a plant-based liquid base for various recipes.
Low in Saturated Fat and Added Sugars
The Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE contains 0g of saturated fat and 0g of added sugar per 100g. This nutritional profile aligns with dietary guidelines that recommend limiting intake of saturated fats and added sugars to support heart health and manage calorie intake. Choosing beverages low in these components can contribute to a healthier overall dietary pattern.
Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE scores 51/100 (Decent) due to its processed nature, despite providing some beneficial micronutrients.
How to eat it
Oat beverages like this one are commonly used as a dairy milk substitute in various daily routines. They can be consumed plain, added to coffee or tea, used in smoothies, or incorporated into cooking and baking. A typical serving size is 8 fluid ounces.
Use this oat beverage in your morning coffee or tea as a dairy-free creamer alternative.
Blend with fruits and a source of protein (like protein powder or nuts) for a balanced smoothie.
Incorporate into oatmeal or cereal to add moisture and a mild, slightly sweet flavor without added sugars.
Consider using it in baking recipes that call for milk to maintain a plant-based profile.
Things to keep in mind
This product is generally safe for consumption, but individuals with specific dietary concerns should review the ingredient list. The presence of gellan gum is typical for shelf-stable plant-based beverages, acting as a stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums. As an oat-based product, it is naturally gluten-free, but those with severe celiac disease should verify specific gluten-free certifications if cross-contamination is a concern, though the label does not explicitly state 'gluten-free.' The product is free from common allergens like dairy, soy, and nuts.
Is Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE healthy?
This oat beverage scores 51/100, placing it in the 'Decent' category. It provides calcium and Vitamin A, and is low in saturated fat and added sugars. However, it is a processed food (NOVA 3) and offers less protein than dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does Pacific Foods of Oregon, Inc. compare to Oatly Original Oatmilk?
Compared to Oatly Original Oatmilk, Pacific Foods of Oregon, Inc. ORGANIC OAT NON-DAIRY BEVERAGE has a similar nutritional profile in terms of calories and fat, and both are fortified with calcium and vitamins. Oatly Original typically contains slightly more protein and fiber, but also has a small amount of added sugar, whereas this Pacific Foods product has 0g added sugar. Both are processed plant-based milk alternatives.
What is tricalcium phosphate in this product?
Tricalcium phosphate is a mineral compound used in this oat beverage primarily as a source of calcium and to prevent caking. It is a common food additive found in many fortified foods and supplements. Its inclusion here helps boost the calcium content, contributing to the product's micronutrient score.
What is a typical serving size for this oat beverage?
A typical serving size for this oat beverage is 8 fluid ounces. This amount provides 11% DV of calcium and 23% DV of Vitamin A. Consuming this serving size is a reasonable way to incorporate the beverage into your diet, whether in a drink or as part of a meal.
Can I use this oat beverage in coffee without it curdling?
Oat beverages, including this one, are generally formulated to be stable in hot beverages. The presence of gellan gum helps maintain its texture and prevents separation. While individual experiences can vary based on coffee acidity and temperature, this product is typically suitable for use in coffee without curdling.