FoodScore
0/ 100
DecentdairyPACIFIC FOODS· 240 ml

PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP

PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP scores 45/100 (Decent), primarily due to its classification as a processed food and its moderate sodium content.

  • This soup has a FoodScore of 45/100, placing it in the Decent category.
  • It contains 1.7g of added sugar per 100g, contributing to its processed classification.
  • With 187.92mg of sodium per 100g, it is a moderate source of sodium.
  • Classified as NOVA 3, it is a processed food, unlike a generic dairy equivalent.
  • Consider this soup as a convenient option, but be mindful of portion sizes.
  • Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
187.92mg
8% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Processed (NOVA 3)-5

Why it scores 45

PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP receives a FoodScore of 45 out of 100. This score reflects its nutritional profile within the context of the USDA Dietary Guidelines. A significant factor in its score is its NOVA classification as a processed food (NOVA 3), which incurs a penalty. While it provides 1.67g of protein per 100g, its fiber content is low at 0.8g per 100g. The product contains 1.7g of added sugar per 100g, primarily from cane sugar, which contributes to its processing level and impacts its overall nutritional density. Sodium content is 187.92mg per 100g, which is a moderate amount. Compared to a generic dairy equivalent, which might be less processed and offer higher protein or calcium, this PACIFIC FOODS soup is formulated as a ready-to-eat meal component, leading to a different nutritional balance. The fat content is 2.5g total fat, with 1.25g of saturated fat per 100g, which is not excessively high but contributes to its caloric density.

Health benefits

What the nutrients in pacific foods organic creamy golden cauliflower soup actually do for you, grounded in established dietary science.

A Convenient Vegetable-Based Option

This soup offers a convenient way to incorporate vegetables, specifically cauliflower puree, into your diet. For individuals seeking quick meal solutions, it provides a base that can be easily heated and consumed. While not a primary source of many micronutrients, its vegetable content can contribute to overall dietary diversity, especially when time for meal preparation is limited. It can serve as a starting point for a meal, allowing for the addition of other nutrient-dense ingredients.

Source of Plant-Based Fats

The inclusion of ground cashews and creamed coconut contributes plant-based fats to this soup. These ingredients provide a source of energy and contribute to the soup's creamy texture. While some of these fats are saturated, they are derived from whole food sources within the plant kingdom. For those looking for alternatives to animal-derived fats, this product offers a plant-based option that can fit into a varied diet, supporting satiety.

Suitable for Specific Dietary Preferences

PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP is certified organic and made with plant-based ingredients, making it suitable for individuals following organic or vegan diets. It does not contain dairy, which is beneficial for those with lactose intolerance or dairy allergies. The formulation with ingredients like rice flour and green pea flour also makes it a gluten-free option, catering to individuals with celiac disease or gluten sensitivities, broadening its accessibility.

How to eat it

This soup is typically consumed as a quick lunch or a light dinner. It can be heated on the stovetop or in the microwave. Common pitfalls include consuming it as a standalone meal without additional protein or fiber, which may lead to less satiety.

To enhance the nutritional value, consider adding lean protein like grilled chicken or lentils to your serving.
Pair with a side salad or a handful of roasted vegetables to increase fiber intake and overall nutrient density.
Use this soup as a base for a more substantial meal by incorporating whole grains like quinoa or brown rice.
Be mindful of the 240 ml serving size; consuming larger portions will increase your intake of sodium and added sugar.
Things to keep in mind

This product contains tree nuts (cashews), which is a common allergen. Individuals with tree nut allergies should avoid this soup. The moderate sodium content of 187.92mg per 100g means that consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive daily intake, which is a consideration for those monitoring their blood pressure. While the added sugar content from cane sugar is not exceptionally high, individuals managing blood sugar levels should account for it, especially when consuming larger portions. The product is generally well-tolerated, but those with sensitivities to specific spices or ingredients like garlic and onion might experience discomfort.

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Reader questions
Is PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP a healthy choice?
With a FoodScore of 45/100, this soup is considered 'Decent.' It offers a convenient, vegetable-based option, but it is a processed food (NOVA 3) with moderate sodium and some added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does PACIFIC FOODS soup compare to other creamy soups on the market?
Compared to many other creamy soups, such as some varieties from Campbell's or Progresso, PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP may offer a similar level of processing but often with organic ingredients. Always check the nutrition facts panel for specific comparisons on sodium, added sugar, and fiber, as these can vary significantly between brands and types of soup.
What is 'creamed coconut' and how does it affect the soup's nutrition?
Creamed coconut is a concentrated form of coconut meat. In this soup, it contributes to the creamy texture and provides fats, including saturated fat. While it's a plant-based ingredient, its fat content should be considered within your daily dietary fat intake.
Can I eat this soup every day?
While this soup can be part of a balanced diet, consuming it daily without variety might lead to a repetitive nutrient intake. Its moderate sodium and added sugar content suggest that it's best enjoyed in moderation, balanced with whole, unprocessed foods. Varying your soup choices and adding fresh ingredients can enhance your diet.
Is this soup suitable for individuals with gluten sensitivities?
Yes, based on the ingredient list, PACIFIC FOODS ORGANIC CREAMY GOLDEN CAULIFLOWER SOUP does not contain gluten-containing grains like wheat, barley, or rye. It uses rice flour as a thickener, making it suitable for individuals avoiding gluten.
What are the benefits of the organic ingredients in this soup?
The organic ingredients, such as organic cauliflower puree and organic cane sugar, mean they were grown and processed according to organic farming standards. This typically implies practices that avoid synthetic pesticides and fertilizers. While organic certification speaks to agricultural practices, it does not inherently change the macronutrient profile or NOVA classification of the final product.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2530404, modified 2/14/2023)Updated 2026-04-24